This week's Addicted to Fitness focuses on interesting menu additions at the most magical place on earth. Nick and Shannon discuss if Disney adding 400 plant-based dishes to their theme parks’ eateries in Orlando & Anaheim is a good idea or bad idea. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness discusses several sleep myths and how to fall back asleep in the middle of the night. Nick and Shannon tell you why you can't make up sleep on the weekends, how your cellphone counteracts melatonin supplements and the best temperature to fall asleep at. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This episode of Addicted to Fitness features an interview with corporate world consultant, public speaker and author of the book Stop Settling, Settle Smart: Rethinking Work-Life Balance, Redesign Your Busy Life, Dana Look-Arimoto. Shannon and Dana discuss her experience as a personal trainer, the effect their postpartum experience had on their professional outlooks, and the myth of work-life balance. If you'd like to learn more about Dana, visit settlesmart.com.

This week's throwback Addicted to Fitness features an in-depth conversation with the creators of the Hemp & Coffee Exchange. Nick and Shannon speak to Jeremy Denny and Brett Schwencke about their mission to provide "sustainable and progressive products to the conscientious consumer by focusing on renewable hemp merchandise and high quality consumables.” Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness features Nick's recent appearance on the Cope Notes Podcast. The host of the Cope Notes podcast, and former ATF guest, Johnny Crowder and Nick discuss, yacht rock, the benefits of punching something, and how delayed gratification is the key to success. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness informs you on the best activities you can do to prevent cognitive impairment as you age. Nick and Shannon discuss a recent study on the affect computer use, gaming, crafting, social activities, and reading have on your mind & memory later in life. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness focuses on a polarizing new smart phone app geared at overweight kids. Nick and Shannon discuss the merit, or lack thereof, of the new app Kurbo from Weight Watchers and its methods on helps kids lose weight. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness explores the concept of telemedicine. Nick and Shannon discuss Amazon's Alexa device giving medical advice in the UK, the affect telecommunications can have on healthcare, and how they're doing with the current ATF podcast challenge. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness introduces the podcast's first ever 30 day challenge. Shannon and Nick describe the diet and fitness challenge they will tackle this month and why joining in will ensure that your health is on POINT for the rest of the year. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

his week's Addicted to Fitness outlines the supposed nutritional and environmental benefits of the Beyond Burger. Nick and Shannon breakdown the burger's ingredients, its affect on consumers' health, the environmental impact of its production and perform a live taste test of the plant based burger. Make sure you enter our giveaway at atfgiveaway.copenotes.com to win a free month of beneficial mental wellness text messages from Cope Notes.