On this week's throwback Addicted to Fitness Nick and Shannon share the greatest health & fitness lessons they learned from their moms. This episode also contains what Shannon referred to as "the biggest announcement in the history of the podcast." Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness outlines one of the keys to healthy living: meal prepping. Shannon and Nick analyze a recent study that states that millennials are eating out more & cooking less and share their approach to meal planning, prepping and executing. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness informs you on how floating in the dark can improve almost every aspect of your health. Nick describes his recent floatation therapy experience and outlines several studies that list the mental and physical benefits of this therapy. He also provides the results of a recent health and fitness poll conducted on the ATF podcast's social media. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's episode of Addicted to Fitness will most certainly get you into the holiday spirit. Nick and Shannon inform you what indulgences people are giving up during lent according to a recent survey & play a little nutritional trivia in a Passover meal themed round of the Macros Game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway to win a delicious variety pack of whole food protein bars from the Rowdy Bar company.

This week's Addicted to Fitness outlines the supposed health benefits of a common indulgence: Dark Chocolate. Nick and Shannon breakdown what those %’s on the wrappers mean in regards to health benefits and taste test several different varieties. They also let you know what style of exercise may make you more susceptible to injury. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway to win a variety pack of Rowdy Bars.

This week's Addicted to Fitness provides evidence on why proper dental care can benefit your entire body. Shannon and Nick share research on how regular trips to the dentist can reduce regular trips to other medical professionals and tell you why what you're NOT eating may be killing you.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This episode of Addicted to Fitness features an interview with touring musician, motivational speaker and creator of the mental wellness text messaging service Cope Notes, Johnny Crowder. Nick and Johnny discuss how Cope Notes provides support for those dealing with depression or anxiety, the importance of exercise as treatment for mental health issues and how being a touring musician helped him developed his self control skills. If you'd like to learn more about Johnny & Cope Notes, visit copenotes.com.

This week's Addicted to Fitness tries to the determine if eating breakfast is as important as we all think it is. Shannon and Nick analyze a recent study that suggests skipping breakfast may be beneficial to those trying to lose weight and tell you why the breakfast staple, eggs, are one of the healthiest foods on the planet. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast at Facebook.com/addictedtofitnesspodcast.

This week's Addicted to Fitness discusses the recent discovery of the connection between poor sleep and neurodegenerative diseases. To commemorate World Sleep Day, Nick and Shannon breakdown recent studies that suggest quality sleep can be crucial to preventing diseases like Alzheimer’s & dementia. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This episode of Addicted to Fitness features an interview with endurance athlete, outdoor enthusiast and creator of the original prebiotic energy bar, the Rowdy Bar, Kellie Lee. Nick and Kellie discuss what led to the creation of the Rowdy bar, the importance of prebiotics and how her bars have help individuals with celiac, IBS and Crohn's disease. If you'd like to learn more about Kellie and Rowdy bars, visit rowdyprebiotics.com. Check out addictedtofitnesspodcast.com for additional info on this episod