This week's throwback Addicted to Fitness features Nick and Shannon's first podcast as husband and wife. The, at the time, newlyweds discuss their active honeymoon, Nick's upcoming obstacle course race and Shannon tries a protein bar made from cricket flour. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Check out addictedtofitnesspodcast.com for more info on the topics discussed in this week's episode.

This week's Addicted to Fitness will educate you on why going to the beach in the near future may be the best thing you can do for you mind & body. Nick and Shannon outline several scientific studies on the physical and mental benefits of going to the beach and share which sunscreens are better for you and the environment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness on facebook (Facebook.com/addictedtofitnesspodcast)

This week's Addicted to Fitness focuses on two health related items currently prominent in pop culture. Nick and Shannon discuss why recent research suggests that "Dad Bods" shouldn't be thought of as endearing and taste test the newest addition to the dairy-free milk alternative category, oat milk. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Check out addictedtofitnesspodcast.com for more info. Like & Follow the Facebook.com/addictedtofitnesspodcast.

This week's Addicted to Fitness podcast features a breakdown of two public health topics that have been in the news as of late. Nick and Shannon comment on the measles outbreak in Oregon attributed to anti-vaxxers and why celery juice is the latest "miraculous" health fad. 

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Check out addictedtofitnesspodcast.com for additional info. Like & Follow the ATF Podcast at Facebook.com/addictedtofitnesspodcast.

This episode of Addicted to Fitness features an interview with public speaker, founder of the all natural alternative sweetener brand Steviva & Icon Foods and author of the book Guy Gone Keto, Thom King. Nick and Thom discuss what led him to adopting a keto lifestyle, how sugar is contributing to the current diabesity epidemic in this country and the science behind Thom's low caloric, low glycemic products. If you'd like to learn more about Thom and Guy Gone Keto products, visit his website guygoneketo.co

This week's Addicted to Fitness is a collaborative episode with Bryan Parady from the Bones to Bulk podcast. Nick and Bryan discuss how they developed their love for fitness, what type of training they did over the past week and the importance of split body workouts. You can check out more content from Bryan at bonestobulk.com. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Check out addictedtofitnesspodcast.com for additional info.

This week's episode of Addicted to Fitness features a discussion on the legitimacy of the U.S. News & World Report annual diet rankings. Nick and Shannon analyze the top 4 diets to determine whether or not they deserve their ranking. They also discuss supplement subscriptions and bullet journaling. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness features an interview and workout with  Vertimax Business Development consultant Brett Kuekn. Brett shares the creation story behind the Vertimax training system and puts Nick through a series of exercises to demonstrate the benefits of Vertimax training. If you'd like to learn more about Vertimax, visit vertimax.com or follow them on instagram @vertimax. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with TV host, fitness coach & author of Mantras In Motion: Manifesting What You Want Through Mindful Movement, Erin Stutland. Nick and Erin discuss the importance of using mantras during exercise, how affirmations can increase endurance and interesting moments she's experienced as host of the TV Show Altar'd. If you'd like to learn more about Erin and her brand new book, visit his website erinstutland.com/book/. Check out addictedtofitnesspodcast.

This week's episode of Addicted to Fitness features a few bold health predictions about the new year. Nick and Shannon peer into their wellness crystal ball and share which trends they believe will be "all the rage" in 2019. Will CBD oil, matcha, or cryotherapy make the list? Listen to find out! Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast)