This week's episode of Addicted to Fitness provides you with a little health knowledge you can use at upcoming holiday family gatherings. Nick shares his fondest Christmas memory & provides tips on how maintain your dietary preferences at upcoming holiday parties. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, product reviews and their annual cookie related fitness challenge to give new and old listeners a sample of how the podcast has evolved in the past year. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness introduces the next emerging trend in the health field: digital wellness. Nick and Shannon discuss how science confirmed that social media can cause depression in a recent study and outline how we need to be better digital citizens. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's episode of Addicted to Fitness will most certainly get you into the holiday spirit. Nick and Shannon describe "festive burnout" & provide tips on how to avoid it and play a little nutritional trivia in a holiday themed round of the Macros Game. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

Shannon takes lead and provides a live review of her beloved Peloton bike on this week's Addicted to Fitness podcast. Nick cheers Shannon on while she provides a detailed description of the bike's features while participating in a remote Peloton spin class. Check out onepeloton.com for more info about this great piece of exercise equipment and head to addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's very food centric Addicted to Fitness includes meal reviews and a live taste test. Nick and Shannon give their feedback on two meals from Tampa based meal prep company Fit 4 You Foods and taste test a pair of nondairy egg nogs. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness is full of suggestions on how you can stay healthy during the upcoming flu season. Nick and Shannon discuss the ineffectiveness of antibiotics on the flu, the importance of getting the flu vaccine for certain individuals and the pros & cons of the newest flu medication. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's throwback Addicted to Fitness features our very first interview with a health & fitness pro. Nick speaks with author, podcaster and celebrity fitness trainer Vinnie Tortorich about his book Fitness Confidential, the connection of sugar and grains to obesity and the infamous "jug rub." Head to vinnietortorich.com to learn more about Vinnie including how to schedule a one-on-one coaching call. Check out addictedtofitnesspodcast.com for additional info on the topics on this week's episode.

This week's Addicted to Fitness podcast contains information on a pair of tactics that may help you be more happy and healthy. Nick and Shannon discuss a recent study on how participating in team sports may help fight depression and goal setting strategies that will allow you to achieve your lofty fitness goal. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

The Addicted to Fitness podcast heads back out "on the road" for this week's episode. Nick and Shannon discuss which snacks NOT to bring on the airplane, the best exercise to help recover from a long flight and the benefits of vacating your routine. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).