Nick and Shannon definitely take liberties with the term healthy on this week's Addicted to Fitness podcast. They taste test 3 sweet treats that market themselves as healthier alternatives to their less wholesome, highly processed snack equivalents. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with veteran psychologist and author, Dr. Glenn Livingston. Nick and Dr. Livingston discuss the food industry's role is food addiction, how the human brain negatively or positively affects food choices and 4 food rules that can help you avoid binge eating the rest of your life. If you'd like more information from Dr. Glenn Livingston including a free digital download of his book Never Binge Again, visit his website neverbingeagain.com.

Nick and Shannon discuss another popular dietary topic on this week's Addicted to Fitness podcast. They provide detailed descriptions of the different types of fasting and how it may improve the health of all individuals, especially those with metabolic syndromes like type 2 diabetes and obesity. Check out addictedtofitnesspodcast.com for additional information on the products & topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with VP of Business Development for Probalance Protein Water, Paul Harris. Nick and Paul discuss Protein Water's special protein blend, the detrimental effects of artificial sweeteners and which ingredients set Protein Water apart from other beverages in the sports hydration market. If you'd like to learn more about Probalance Protein Water, visit their website theproteinwater.com and follow them on Instagram & Facebook @theproteinwater.

You're going to want your note taking supplies ready when you listen to this week's Addicited to Fitness podcast. Shannon and Nick discuss how food manufacturers hide sugar on their product labels and provide a Reader's Digest version of the Keto diet. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode and ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Nick and Shannon display their patriotism with a Fourth of July edition of the Macros game on this week's Addicted to Fitness podcast. The hosts test each other's nutritional knowledge on red, white and blue foods and discuss the Environmental Working Group's 2018 Dirty Dozen & Clean Fifteen produce lists. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's episode of Addicted to Fitness features possibly the most hippie dippy health & wellness topic ever explored on the podcast. Nick and Shannon discuss lesser known non dairy milk alternatives and taste test homemade hemp & sunflower milk. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness podcast addresses the delicate mental health subject of suicide. Nick and Shannon share their personal experience with this complex mental health issue in addition to alarming statistics on suicide in the U.S. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with the owner & CEO of Diamond Physique Personal Training and Stick Mobility Co-founder, Dennis Dunphy. Nick and Dennis discuss the origins of Stick Mobility, the importance of grip strength to overall stability and the difference between bad movements and unprepared movements. If you'd like to connect with Dennis, visit stickmobility.com or email him at [email protected]. Check out addictedtofitnesspodcast.com for additional information

This week's Addicted to Fitness features an old school episode from when the podcast was known as the ETT Wrap Show. Nick and Shannon discuss why we celebrate Memorial Day and share suggestions on how to eat & drink healthy at the many cookouts you'll attend this summer. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.