This episode of Addicted to Fitness features an interview with public health researcher & author of The Healing Power of Essential Oils, Eric Zielinski, D.C. Nick and Dr. Z discuss how & when he had his fitness epiphany, which essential oil can aid athletic performance and why you need to get rid of that store bought hand sanitizer. If you'd like to learn more about Dr.Z, visit his website drericz.com. Check out addictedtofitnesspodcast.com for more info on the topics discussed in this on this episode.

Nick and Shannon review a pair of mental/emotional health topics on this week's Addicted to Fitness podcast. They discuss a recent study on hugs reducing conflict feelings and why saying sorry may be doing more harm than good for your relationships. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Support our affiliates The Hemp & Coffee Exchange and Stick Mobility.

This episode of Addicted to Fitness features an interview with health coach & plant based nutrition author, Howard Jacobson. Nick and Howard discuss his definition of a plant based diet, why eating low carb isn't optimal for humans and how health documentaries alone shouldn't dictate lifestyle changes. Visit his website plantyourself.com and listen to the Plant Yourself Podcast. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Nick and Shannon review a variety of topics related to gut health on this week's Addicted to Fitness podcast. They discuss a recent study on the effectiveness of probiotics, how knowing more about your poop can improve your health and several fermented foods that you may not be aware of. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness features a very unique conversation with a familiar health & fitness professional. Dr. Glenn Livingston returns to the podcast to coach Nick through setting specific food rules designed to help him eliminate unhealthy eating habits and improve all aspects of his life. If you'd like more information from Dr. Glenn Livingston including a free digital download of his book Never Binge Again, visit his website neverbingeagain.com. Check out addictedtofitnesspodcast.com.

This week's Addicted to Fitness podcast discusses a pair of health pandemics that are currently on the rise. Nick and Shannon comment on the rising inactivity levels worldwide and why certain STDs are now more prevalent than they've ever been in the United States. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with chief marketing officer for Omax Health, Evan Demarco. Nick and Evan discuss Tough Mudders, prenatal vitamins and importance of quality omega fatty acid supplements to everyday well-being. If you'd like to learn more about Omax Health products, visit their website omaxhealth.com and follow them on social media @omaxhealth. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Addicted to Fitness is always examining the latest fitness trends and on this week's episode they tackle HILIT workouts. Nick and Shannon describe & provide examples of HILIT (high intensity low impact training) workouts along with sharing ideas on how you can take advantage of FREE fitness opportunities. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness features an old school episode from when the podcast was known as the ETT Wrap Show. Former cohost Tyler gives the play-by-play of Nick’s attempt to burn off the calories contained in several girl scout cookies in the shortest time possible using battle ropes & bodyweight squats. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview former pro football player and TRX & Under Armour master trainer, Trevor Anderson. Nick and Trevor discuss the importance of proper movement to sports performance, new exercise recovery tools and how being impulsive can help improve your fitness. If you'd like to learn more about Trevor, visit his websites bettereveryday.me and bettereverydayorlando.com. You should also follow him on Instagram and Twitter at @ta2claps.