This week's podcast features the fitness journey of the female voice of the Addicted to Fitness duo. Shannon describes how her athletic parents inspire her to attempt & pursue a host of training modalities including gymnastics, yoga, cheerleading and even Tae Bo. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness highlights the medicinal properties of certain mushrooms and herbs. Nick and Shannon taste test a pair of Four Sigmatic superfood mushroom beverages and describe how the adaptogens they contain can relieve the stress you experience on a day to day basis. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with the founder of the Punchology training system Paul Simpson. Nick and Paul discuss the mental benefits of boxing, how quickly kids can absorb combat sports training and how everyone has a "puncher's personality". If you'd like to connect with Paul, visit his website punchology.com or email him at [email protected]. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Anyone that dines out on a regular basis will definitely want to check out this week's Addicted to Fitness podcast. Nick and Shannon share their tips on everything from menu research to drink selection for individuals trying maintain their healthy eating habits while dining out. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness podcast examines the common, yet often undiagnosed, health disorder postpartum anxiety. Both Nick and Shannon share which aspects of being new parents have caused the most stress and how they managed to deal with those emotions. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with personal trainer & Yamuna body rolling practitioner Emily Stein. Nick and Emily discuss how to keep your feet fit, dynamic stretching versus static stretching and how Yamuna body rolling differs from foam rolling. If you'd like to connect with Emily, visit her website rollforfitness.com or email her at [email protected]. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Superfoods are the primary subject matter of this episode of the Addicted to Fitness podcast. Nick and Shannon give their opinions on the new cancer warning mandate for California coffee providers and share a list of new superfoods you'll probably see trending in 2018. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with Yoga instructor & world traveler Lauren Shuster. Nick asks Lauren about teaching yoga to children & adolescents, bungee jumping in New Zealand and how to be the author of your own life. You can view more content from Lauren at loelizabeth.com and on Instagram (@loelizabethblog). Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness is a special "on the road" episode. Nick and Shannon discuss what preventative methods their taking to keep themselves, and their baby, healthy while traveling for a recent holiday. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with Navy veteran & Operation Enduring Warrior athlete Kyle Alexander. Nick asks Kyle about his most challenging obstacle course race experience and the mission of the Operation Enduring Warrior charity. If you'd like to learn more about Kyle and Operation Enduring Warrior, follow him on Instagram and visit their website enduringwarrior.org. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.