This week's Addicted to Fitness takes an in-depth look at the scientifically supported health benefits of regular sauna use. Nick and Shannon share the latest research on how spending time in saunas can improve cardiorespiratory fitness, muscle growth, brain function and longevity. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness features an interview with author, podcaster and blogger Lawrence Neal. Nick asks Lawrence about his fitness epiphany, the best way to lose fat and how high intensity training can optimize your time in & out of the gym. If you want to hear & read more content from Lawrence head to corporatewarrior.org and check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness podcast will entertain both the fitness fanatic & tech geek. On this episode, Nick & Shannon discuss the health & wellness electronics that made their debut at this year's Consumer Electronics Show (CES). Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Addicted to Fitness frequently examines the latest health trends and this week they have a doozy. Nick and Shannon discuss the alleged benefits & dangerous potential consequences of drinking unpurified spring water, also known as raw water, on this week's podcast. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

We reach way back into the ETT Wrap Show vault once again for this week's Addicted to Fitness podcast. This week's throwback episode features the very first podcast produced by Nick and his former cohost Tyler. They discuss the inception of Nick's fitness obsession and how it translates to training for his clients. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's episode of Addicted to Fitness features a few bold health predictions about the new year. Nick and Shannon share which health trends they believe will be "all the rage" in 2018. Don't forget to check out elementaltampa.com for additional information about the topics discussed in this week's episode.

On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, taste tests and product reviews to give new and old listeners a sample of how the podcast has evolved in the past year. Make sure to check out the show notes at elementaltampa.com for additional information about the topics mentioned in this episode.

This week's episode of Addicted to Fitness features a twist on the standard health related New Year's Resolution. Nick and Shannon will explain why they'll be quitting, opposed to initiating, 12 supposed "healthy habits" in 2018. Don't forget to check out elementaltampa.com for additional information about the topics discussed in this week's episode.

This week's Addicted to Fitness has a very maternal theme. Nick and Shannon discuss several specific benefits of exercise for mothers and outline the upcoming FIT MOMS program at Nick's home gym, Tampa Strength. If you're a mom in the Tampa Bay Area and are interested in taking ownership of your fitness in 2018, please visit tampafitmoms.com. Don't forget to check out elementaltampa.com for additional information about the topics discussed in this week's episode.

On this week's Addicted to Fitness, Shannon and Nick explore the different varieties of meal prep delivery services. They also review meals from Tampa based meal prep company Food4Thought_F4T. If you'd like to learn more about Food4Thought_F4T, visit their website food4thoughtf4t.com. Check out elementaltampa.com for additional information about the topics discussed in this week's episode.