Addicted To Fitness Podcast

By Nicholas & Shannon Burch

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podc... more

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FAQs about Addicted To Fitness Podcast:

How many episodes does Addicted To Fitness Podcast have?

The podcast currently has 539 episodes available.

Addicted To Fitness Podcast episodes:

September 18, 2017 Protein Powder & Protein Water Taste Test
The importance of protein is definitely the underlying theme of this week's Addicted to Fitness. Shannon and Nick discuss the protein filled items they bought for the hurricane kit and taste test two newfangled protein supplements. Make sure you check out elementaltampa.com for additional information about the topics discussed in this week's episode and please give us a rating and review on iTunes or the Addicted to Fitness Facebook page.
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44min
September 13, 2017 Hurricane Irma Update
Hurricane Irma prevented the release of Addicted to Fitness' health centric episode this week, but Nick & Shannon wanted to let listeners know their post hurricane status. They discuss storm preparation, emotional eating and several ways you can help Hurricane Irma victims. Check out elementaltampa.com for additional information on the topics discussed in this episode, including ways you can donate to the Hurricane Irma relief fund. Please rate, review and share the podcast.
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11min
September 04, 2017 Fight Breakdown of Mayweather-McGregor & Polichemi-Gramatica
This week's Addicted to Fitness is dedicated to a pair of recent boxing events. Nick critiques the Floyd Mayweather-Conor McGregor fight as well as the celebrity boxing match between Elemental Training Tampa client Anthony "Spanish" Polichemi and former NFL pro Martin Gramatica. Check out elementaltampa.com for additional information about the topics discussed in this episode. Please head to the iTunes store and give the ATF podcast a rating & review.
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31min
August 28, 2017 An Interview & Workout From The Seminole Heights Athletic Center
This week's Addicted to Fitness features an interview and workout with the founders of the Seminole Heights Athletic Center, Marlo & Karen Tamayo. Marlo & Karen share their own fitness jouneys and explain how a workout group that started in their garage turned into all-inclusive community fitness center. Head to elementaltampa.com to learn more about the Seminole Heights Athletic Center and for additional information on the topics discussed in this week's episode. Please rate, review and share the podcast.
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28min
August 21, 2017 How Nutrition Affects Postpartum Depression
This week's Addicted to Fitness takes a closer look at the relationship between nutrition and postpartum depression. Nick and Shannon discuss the hormonal reasons for the baby blues and list which foods may help mitigate the symptoms. Check out elementaltampa.com for additional information about the topics discussed in this episode and email Nick at [email protected] if you're interested in online personal training with ETT. Please rate, review and share the podcast.
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40min
August 14, 2017 An Interview with the Founder & Head Instructor of Amir Academy of Martial Arts, Amir Ardebily
This week's Addicted to Fitness features an interview with lifelong martial artist & founder of Amir Academy of Martial Arts in Saint Petersburg, Florida, Amir Ardebily. Nick asks Amir about martial arts training in Iran, immigrating to the U.S. during wartime and how Bruce Lee shaped his teaching approach. Visit elementaltampa.com for additional information on the topics discussed in this week's episode and please rate, review and share the podcast.
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47min
August 07, 2017 Zero Calorie Beverage Taste Test
On this week's Addicted to Fitness, Shannon and Nick taste test 3 different "naturally" flavored zero calorie beverages. They also discuss their recent experiences assisting in two very different group training scenarios. Check out elementaltampa.com for additional information about the topics discussed in this episode and please rate, review and share the podcast.
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38min
July 31, 2017 Charcoal: Health Solution or Trendy Gimmick
Social media is full of pictures and articles lately about the benefits of items made with charcoal. Nick and Shannon analyze several categories that advertise the benefits of activated charcoal to determine if their health claims are legitimate or not. Check out elementaltampa.com for additional information about the topics discussed in this episode. Don't forget to rate, review and share the podcast.
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50min
July 24, 2017 How Juicing and Alcohol Consumption Could Help & Hinder Your Fitness
This week's Addicted to Fitness takes an in-depth look into liquid calories. Nick and Shannon share the positive & negative aspects of juicing and discuss whether or not moderate alcohol consumption can provide any health benefits. Check out elementaltampa.com for additional information about the topics discussed in this episode and take advantage of Elemental Training Tampa's free fitness consultation offer by emailing Nick at [email protected]. Don't forget to please rate, review and share the podcast.
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42min
July 17, 2017 From the Vault: UFC Date Night & How You Like Your Eggs
Opening up the ETT Wrap Show vault once again for this week's Addicted to Fitness podcast. Shannon and Nick talk about their date night at a UFC event and how podcast listeners like their eggs. Check out elementaltampa.com for additional information on the topics mentioned in this week's episode and please rate, review and share the podcast. You can also provide feedback and/or schedule a free fitness consultation by sending an email to [email protected]. Original air date April 18, 2016.
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35min

FAQs about Addicted To Fitness Podcast:

How many episodes does Addicted To Fitness Podcast have?

The podcast currently has 539 episodes available.