On this week's Addicted to Fitness, Shannon and Nick take a candid look at the progress, or lack there of, they've made on their 2019 health & fitness goals. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway at atfgiveaway.copenotes.com to win a free month of beneficial mental wellness text messages from Cope Notes. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness gets down and dirty. Nick and Shannon discuss the potential harmful side effects of a daily shower routine & share tips on how to avoid the post workout shower without becoming a social pariah. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway at atfgiveaway.copenotes.com to win a free month of beneficial mental wellness text messages from Cope Notes.

This week's Addicted to Fitness outlines how you can reduce muscle tightness/pain by improving posture. Shannon and Nick describe methods to correct your posture, what to do & what not to do when it comes to stretching, and their favorite mobility movements. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness gives you the down low on the non-dairy version of a popular probiotic filled snack. Nick and Shannon outline the nutritional differences between dairy and non-dairy yogurt and taste test two variations of the latter. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness focuses on a pair of polarizing health related news articles. Nick and Shannon share their feelings on the attractiveness of dad bods & using “salad frosting” to entice your kids to eat more veggies in the inaugural edition of "Ok, Not OK." Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness sheds light on the how plastic consumption is becoming an alarming health concern. Nick and Shannon share tips on how to reduce the alarming amount of plastics humans ingest on a yearly basis and tell you how their fathers influenced our approach to fitness. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness discusses the legitimacy of "low T" health crisis of the past 20 years. Nick outlines a recent article that describes the causes of low testosterone, how marketing campaigns misled many men and the potential deadly side affects of testosterone injections. He also provides the results of a recent health and fitness poll conducted on the ATF podcast's social media. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness goes explores the new concept of social "prescriptions". Nick and Shannon discuss a new program in the UK that allows doctors to prescribe activities like biking and hiking to improve health and how no more "likes" on Instagram can improve mental wellness. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

The Addicted to Fitness podcast has been lacking on the fitness as of late which is why this week's episode features an entire week of training recaps. Nick and Shannon outline several cardio, strength and mobility workouts as they double down on the exercise in preparation for a week of vacation. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.  Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).

This week's Addicted to Fitness informs you on the pros and cons of regular seafood consumption. Nick and Shannon discuss a recent study linking omega 3 consumption to reduced asthmatic symptoms in kids and outline what you need to consider if you decide to go pescatarian. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast).