Here we are at episode 25! In this episode I get deep into a very difficult and very emotional discussion surrounding addiction with Rebecca Gillis.  Rebecca has walked that journey spending decades as a n addict stuck in trauma, false beliefs, and low self-esteem. 

Remarkably she turned it around and today she helps others get through those layers of hell to reach higher levels of healing, purpose and love. As a trauma and addiction recovery guide, she shares her journey of overcoming addiction, trauma, and adversity and discusses the impact of adverse childhood experiences on menopause. Rebecca also highlights the significance of spiritual awakening and self-trust, and emphasizes the importance of community and support in the healing process. 

To learn more and to discover your ACE score, visit Dr. Sara Gottfried's assessment at https://www.saragottfriedmd.com/discover-your-ace-score/ 

Warning to listeners, the content of this podcast may be sensitive or triggering for some listeners. We strive to handle delicate topics such as childhood trauma, alcoholism, and food addictions with empathy and respect. However, we understand that everyone's experiences and responses are unique.

If you are struggling with addiction or mental health issues beyond your control and are without a network of support readily available, please reach out and call for help. Here in Canada the recently launched toll free is  988, Suicide Crisis helpline which is available 24 hours a day. 

Rebecca’s weekly podcast Hell. Happiness. Repeat. launches April 26th. Follow her on Facebook and IG @hellhappinessrepeat

Books mentioned include:
The Untethered Soul: The Journey Beyond Yourself, by Michael A. Singer

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM by Hal Elrod

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Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.

Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.