Kevin phones in to discuss with me the topic of relationships. This conversation is MAGICAL! Tune in.

Check us out on Instagram, on our blog, and see live recordings of AIR on our youtube channel.

www.instagram.com/airecoverycast

https://airecoveryblog.wordpress.com/

https://www.youtube.com/channel/UCVXGYnY4RdzZ2T-0FR1b7aw

This podcast is all about meditation. Spencer is back to talk with us about meditation, the history and purposes of meditation plus how and why we can benefit from it in our lives.

Check us out on Instagram, on our blog, and see live recordings of AIR on our youtube channel.

www.instagram.com/airecoverycast

https://airecoveryblog.wordpress.com/

https://www.youtube.com/channel/UCVXGYnY4RdzZ2T-0FR1b7aw

This podcast is all about meditation. Spencer is back to talk with us about meditation, the history and purposes of meditation plus how and why we can benefit from it in our lives.

Check us out on Instagram, on our blog, and see live recordings of AIR on our youtube channel.

www.instagram.com/airecoverycast

https://airecoveryblog.wordpress.com/

https://www.youtube.com/channel/UCVXGYnY4RdzZ2T-0FR1b7aw

Hey all you AIR Casters, it's time for you to all meet my new cohost, Spencer! A local here in England, Spencer has an amazing story of struggle through darkness and how he came to find happiness in recovery.

You won't regret listening to this one!

Check us out on Instagram, on our blog, and see live recordings of AIR on our youtube channel.

www.instagram.com/airecoverycast

https://airecoveryblog.wordpress.com/

https://www.youtube.com/channel/UCVXGYnY4RdzZ2T-0FR1b7aw

Hey all you AIR Casters, it's time for you to all meet my new cohost, Spencer! A local here in England, Spencer has an amazing story of struggle through darkness and how he came to find happiness in recovery.

You won't regret listening to this one!

Check us out on Instagram, on our blog, and see live recordings of AIR on our youtube channel.

www.instagram.com/airecoverycast

https://airecoveryblog.wordpress.com/

https://www.youtube.com/channel/UCVXGYnY4RdzZ2T-0FR1b7aw

This week I'm spending a little bit of time talking about the power of an attitude of gratitude. Tune in!

Check us out on Instagram, on our blog, and see live recordings of AIR on our youtube channel.

www.instagram.com/airecoverycast

https://airecoveryblog.wordpress.com/

https://www.youtube.com/channel/UCVXGYnY4RdzZ2T-0FR1b7aw

This week I'm spending a little bit of time talking about the power of an attitude of gratitude. Tune in!

Check us out on Instagram, on our blog, and see live recordings of AIR on our youtube channel.

www.instagram.com/airecoverycast

https://airecoveryblog.wordpress.com/

https://www.youtube.com/channel/UCVXGYnY4RdzZ2T-0FR1b7aw

This week we're talking about anxiety. Everyone experiences it at least once it their lives. But, if you're like me, you might experience it on a frequent basis. This is how my anxiety presents itself and some of the things that I do to fight it off.

Check us out on Instagram, on our blog, and see live recordings of AIR on our youtube channel.

www.instagram.com/airecoverycast

https://airecoveryblog.wordpress.com/

https://www.youtube.com/channel/UCVXGYnY4RdzZ2T-0FR1b7aw

This week we're talking about anxiety. Everyone experiences it at least once it their lives. But, if you're like me, you might experience it on a frequent basis. This is how my anxiety presents itself and some of the things that I do to fight it off.

Check us out on Instagram, on our blog, and see live recordings of AIR on our youtube channel.

www.instagram.com/airecoverycast

https://airecoveryblog.wordpress.com/

https://www.youtube.com/channel/UCVXGYnY4RdzZ2T-0FR1b7aw

This week Zach brings to you a very informative and in depth conversation about navigating your travels and holidays safely without relapsing. Travel, sightsee and enjoy your holidays safely by following these suggestions.

Check us out on Instagram, on our blog, and see live recordings of AIR on our youtube channel.

www.instagram.com/airecoverycast

https://airecoveryblog.wordpress.com/

https://www.youtube.com/channel/UCVXGYnY4RdzZ2T-0FR1b7aw