Guest Speaker: Jen Theuriet

Business Instagram: www.instagram.com/jentheuriet

Topic: Productivity

Speaker Bio:

"I am a writer and coach to help you find the path to a fulfilled life.  It can be a dark and scary journey but you don’t have to do it alone.

We are living during a distracted time.  There’s so much competing for our attention  - family, friends, career, social media, the list goes on and on.

There’s more to life than constant interruption.  We need to find a way to fight through all that noise to focus on what’s most important.  Small tweaks to refocus.  There is life after being busy. "

Host: Lia Biscardi's Information

Social Media:

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Guest Speaker: Elona Lopari

Service Providers, I help you with your positioning and your get known factor and high ticket offer through organic marketing and sales process coaching so that you can scale to 6 & 7 figures in your business and carry out your mission that you feel called to serve.

Facebook Group: Grow your Badass Business with a High Ticket Offer

Topic: Organic Marketing

Host: Lia Biscardi's Information

Social Media:

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Episode Purpose: Mental Health and Self-Care

Guest Speaker Information

Name: Amy Lima

Social Media:

Key Points

1. How do you define self-care?

I define self care as daily activities you do to take care of your physical and mental health.

2. How does owning a business affect your methods of self-care?

As a business owner it's important to take the time out of my busy schedule to practice self care. It's easy to get busy and neglect certain things. On the flip side, I also have to make sure I don't beat myself up if I have a busy day or week and don't get to do all things I normally do like workout or stay on track with sleep.

3. What are some self care routines do you practice?

Some self care routines I practice include exercise, food prep so I stay on track and have things handy to grab for meals and snacks, bedtime routine, setting daily/weekly habit goals, keeping in touch with family/friends either through text/call/facetime, journaling, reading, spending time outdoors, and listening to podcasts.

4. As a fellow business owner, why do you think self-care is important to you?

As I get older and also realize what's important in my life I know that taking care of myself routinely will lead to a healthier lifestyle and enable me to be my best self when working on my business and going to my appointments with clients. Balance is very important to me. You know the saying work hard, play hard. If I can be my best and work hard when I need to, then I will also have time and energy to do the things that I enjoy.

5. What do you recommend from a non-biased point of view for new business owners to invest into when practicing self-care?  

 I would recommend choosing one thing to focus on. Some examples: If you want to exercise, invest in a gym membership or a trainer. If you want to educate yourself on a certain topic about business or entrepreneurship, buy some books or subscribe to a podcast or Patreon.  If you want to eat better, try some new foods or sign up for a food delivery subscription. Some things I've invested in have been online workshops and books about business topics I want to learn more about.

Host information

Social Media: @accommunitypodcast

Website: tinyurl.com/kodaphoto

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Show Notes - Key Points:

Host: Lia Biscardi's Information

Social Media:

Sponsor Programs

Host Introduction:

5 Pillars: Marketing, Social Media, Sales, Branding and Mental Health 

When you believe in yourself and want to start a business, it may be hard to start. Well I left my full-time job to go full time in my business, I found it difficult as well.So, I found that it may be helpful to you and me to start a podcast where we chat with experts in the following fields:

Host: Lia Biscardi's Information 

Social Media: 

Sponsors:

TRAILER

Introduction to a new series! Are you a struggling business owner? Do you have a side hustle you want to make your full time gig?

Join me every week as we have a new guest speaker to help enhance your skills and build your confidence as a business owner.

We discuss the following topics:

We add color to your business!

Host information

Social Media: @acommunitypodcast

Website: tinyurl.com/kodaphoto