Addition with Addy Snowden

Hi friends,

Welcome to another edition of Addition! I am your host, Addy Snowden, Quantum Life Coach, helping you get HAPPIER, HEALTHIER and WEALTHIER by jumping into the reality of your dreams!

You can watch the episode on YouTube here:

Show notes:

* Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/

How to support the show:

* To sponsor the podcast, email [email protected]

* Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/

* Subscribe to the YouTube channel: https://www.youtube.com/@additionwithaddy/

* Subscribe to the Substack

* Leave a 5-star review on Apple Podcasts & Spotify

Where to find Addy online:

* Substack

* YouTube: https://www.youtube.com/@additionwithaddy/

* Email: [email protected]

Watch the Jayysnow content audit:

Watch Addy’s vision journey:

Watch Addy’s hair video: https://youtube.com/shorts/XOPfikJPv5E?si=v1ncdXILo_1TQbCJ

Listen to the podcast on Apple Podcasts & Spotify, and all other platforms!

Thanks again for all of your support!

Cheers,

Addy

Hi friends,

Welcome to another edition of Addition! I am your host, Addy Snowden, Quantum Life Coach, helping you get HAPPIER, HEALTHIER and WEALTHIER by jumping into the reality of your dreams!

In today’s episode, we dive into the surprising ways the people closest to us — friends, coworkers, even mentors — can unintentionally or intentionally derail our progress toward our goals and dreams. Learn how to spot the signs, why it happens, and how to protect your vision while maintaining your relationships.

You can watch the episode on YouTube here:

Show notes & timestamps:

00:00 Intro and welcome

00:15 Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/

How to support the show:

* To sponsor the podcast, email [email protected]

* Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/

* Subscribe to the YouTube channel: https://www.youtube.com/@additionwithaddy/

* Subscribe to the Substack

* Leave a 5-star review on Apple Podcasts & Spotify

Where to find Addy online:

* Substack

* LinkedIn: https://www.linkedin.com/in/addysnowden/

* TikTok: https://TikTok.com/@AdditionWithAddy

* Addition Twitter: https://Twitter.com/AdditionPod/

* Addy’s Twitter: https://twitter.com/addyadewusi

* Instagram: https://Instagram.com/additionwithaddy

* YouTube: https://www.youtube.com/@additionwithaddy/

* Twitch: https://www.twitch.tv/additionwithaddy

* Threads: https://www.threads.net/@additionwithaddy

* Bluesky: https://bsky.app/profile/additionwithaddy.bsky.social

* Rednote: https://www.xiaohongshu.com/user/profile/64216fe0000000001201275e

* Reddit: https://www.reddit.com/r/additionwithaddy/

* Lemon8: www.lemon8-app.com/@additionwithaddy

* Email: [email protected]

00:24 Addy introduces todays topic: When Your Circle Becomes Your Cage: How to Break Free and Manifest Your Dreams

06:06 The nature of dreams and relationships

13:04 Types of dream-blocking friends and coworkers

23:30 The consequences of having the wrong people around you

30:50 How to protect your dreams

34:00 Summary, takeaway, homework

36:12 Hot topic in tech, “The Group Chats that Changed America”: https://www.semafor.com/article/04/27/2025/the-group-chats-that-changed-america

39:34 What Addy is geeked out about this week

* NEW Addition with Addy subreddit: https://www.reddit.com/r/additionwithaddy/

Listen to the podcast on Apple Podcasts, Spotify, and all other platforms!

Thanks again for all of your support!

Cheers,

Addy

Hi friends,

Welcome to another edition of Addition! I am your host, Addy Snowden, Quantum Life Coach, helping you get HAPPIER, HEALTHIER and WEALTHIER by jumping into the reality of your dreams!

You can watch the episode on YouTube here:

Show notes & timestamps:

00:00 Intro and welcome

00:12 Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/

00:27 Addy introduces todays topic: There are no rules!

02:30 How to support the show

* To sponsor the podcast, email [email protected]

* Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/

* Subscribe to the YouTube channel

* Subscribe to the Substack

* Leave a 5-star review on Apple Podcasts & Spotify

Where to find Addy online:

* Substack

* LinkedIn: https://www.linkedin.com/in/addysnowden/

* TikTok: https://TikTok.com/@AdditionWithAddy

* Addition Twitter: https://Twitter.com/AdditionPod/

* Addy’s Twitter: https://twitter.com/addyadewusi

* Instagram: https://Instagram.com/additionwithaddy

* YouTube: https://m.youtube.com/channel/UCbcmOwRfAHJB6zL_mTLc9j

* Twitch: https://www.twitch.tv/additionwithaddy

* Threads: https://www.threads.net/@additionwithaddy

* Email: [email protected]

05:50 There are no rules!

* Watch #GlassesGate video: https://youtube.com/shorts/uLKGmkq8S5o?feature=shared

* Watch Siam Songkran in Bangkok vlog video: https://youtube.com/shorts/LrCdVFNWaeU?feature=shared

* Watch Addition with Addy Snowden E84 Goodbye Corporate America, Hello Paradise: How to retire early at 34

24:30 What Addy is geeked out about this week: Bangkok vs. Phuket

* Watch Siam Songkran in Bangkok vlog video: https://youtube.com/shorts/LrCdVFNWaeU?feature=shared

29:10 Career segment

* 34 Controversial truths about Milennial workers: https://x.com/tim_denning/status/1912967222244372816

Listen to the podcast on Apple Podcasts, Spotify, and all other platforms!

Thanks again for all of your support!

Cheers,

Addy

Hi friends,

Welcome to another edition of Addition! I am your host, Addy Snowden, Quantum Life Coach, helping you get HAPPIER, HEALTHIER and WEALTHIER by jumping into the reality of your dreams!

You can watch the episode on YouTube here:

Show notes & timestamps:

00:00 Intro and welcome

* Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/

Where to find Addy online:

* Substack

* LinkedIn: https://www.linkedin.com/in/addysnowden/

* TikTok: https://TikTok.com/@AdditionWithAddy

* Addition Twitter: https://Twitter.com/AdditionPod/

* Addy’s Twitter: https://twitter.com/addyadewusi

* Instagram: https://Instagram.com/additionwithaddy

* YouTube: https://m.youtube.com/channel/UCbcmOwRfAHJB6zL_mTLc9j

* Twitch: https://www.twitch.tv/additionwithaddy

* Threads: https://www.threads.net/@additionwithaddy

* Email: [email protected]

01:45 Addy explains the “Cre(AI)tor” Economy

25:13 Career segment

* 15 Commitments of Conscious Leadership

* Summary: https://conscious.is/15-commitments

* Book: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904

30:33 What Addy is geeked out about this week

* AOJ Everywhere YouTube Channel: https://www.youtube.com/@aojeverywhere

35:12 Q&A

Listen to the podcast on Apple Podcasts, Spotify, and all other platforms!

Thanks again for all of your support!

Cheers,

Addy

Hi friends,

Welcome to another edition of Addition! I am your host, Addy Snowden, Quantum Life Coach, helping you get HAPPIER, HEALTHIER and WEALTHIER by jumping into the reality of your dreams!

You can watch the episode on YouTube here:

Show notes & timestamps:

00:00 Intro and welcome

00:11 Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/

00:29 Shoutout to Substack subscribers!

* Subscribe to the Addition Substack

Where to find Addy online:

* Website:

https://adenreleadewusi.com/

* Substack

* LinkedIn: https://www.linkedin.com/in/addysnowden/

* TikTok: https://TikTok.com/@AdditionWithAddy

* Addition Twitter: https://Twitter.com/AdditionPod/

* Addy’s Twitter: https://twitter.com/addyadewusi

* Instagram: https://Instagram.com/additionwithaddy

* YouTube: https://m.youtube.com/channel/UCbcmOwRfAHJB6zL_mTLc9j

* Twitch: https://www.twitch.tv/additionwithaddy

* Threads: https://www.threads.net/@additionwithaddy

* Email: [email protected]

01:02 Today’s topic, The Truth About “Self-Care”

* The Self-Care Workbook for Women: https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294

* Jayy Snow Wellness Show: https://www.youtube.com/@jayysnowyt/streams

03:20 Addy’s self-care journey

* Jalene’s (aka Jayy Snow) Wellness Show: https://www.youtube.com/@jayysnowyt/streams

* Harry Potter & The Sorcerer’s Stone: https://www.imdb.com/title/tt0241527/?ref_=nv_sr_srsg_3_tt_8_nm_0_in_0_q_harry%2520potter%2520

18:41 What “self-care” really is…

* Jahleela’s Atlanta hair salon:

https://www.thefuzionhairstudio.com/

* The Self-Care Workbook for Women: https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294

21:09 How to know if you are in “self-care”

22:00 How Addy & Jalene practice self-care in Thailand

* Jayy Snow Wellness Show: https://www.youtube.com/@jayysnowyt/streams

32:06 Listener question: How much do you budget per month to live in Thailand?

33:35 Other forms of self-care being a Black lesbian woman in Thailand

34:05 Career segment

15 Commitments of Conscious Leadership

* Summary: https://conscious.is/15-commitments

* Book: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904

36:15 What Addy is geeked out about this week

* 90-Day Fiancé The Other Way Season 6: https://www.imdb.com/title/tt9170070/episodes/?season=6&ref_=tt_eps_sn_6

Listen to the podcast on Apple Podcasts, Spotify, and all other platforms!

Thanks again for all of your support!

Cheers,

Addy

Hi friends,

Welcome to another edition of Addition! I am your host, Addy Snowden, Quantum Life Coach, helping you get HAPPIER, HEALTHIER and WEALTHIER by jumping into the reality of your dreams!

You can watch the episode on YouTube here:

Show notes & timestamps:

00:00 Intro and welcome

00:14 Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/

Check out my updated website! https://adenreleadewusi.com/

Where to find Addy online:

* Substack

* LinkedIn: https://www.linkedin.com/in/addysnowden/

* TikTok: https://TikTok.com/@AdditionWithAddy

* Addition Twitter: https://Twitter.com/AdditionPod/

* Addy’s Twitter: https://twitter.com/addyadewusi

* Instagram: https://Instagram.com/additionwithaddy

* YouTube: https://m.youtube.com/channel/UCbcmOwRfAHJB6zL_mTLc9j

* Twitch: https://www.twitch.tv/additionwithaddy

* Threads: https://www.threads.net/@additionwithaddy

* Email: [email protected]

00:45 Frame control update!

Watch Addition E86: Frame control, goal setting, intention, sourcing your own approval, braids in Thailand

Watch Addition E79: There's no such thing as empowerment - how to regain your POWER!

01:13 Technical difficulties :D

02:24 Audio and video back to normal :)

04:30 Reclaiming your life from victimhood

16:35 Hater Psychology 101

22:53 Career segment - Deep dive on conscious leadership commitment 13: Experiencing the world as an ally

* 15 Commitments of Conscious Leadership

* Summary: https://conscious.is/15-commitments

* Book: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904

25:23 What Addy is geeked out about this week

Listen to the podcast on Apple Podcasts, Spotify, and all other platforms!

Thanks again for all of your support!

Cheers,

Addy

Hi friends,

Welcome to another edition of Addition! I am your host, Addy Snowden, Quantum Life Coach, helping you get HAPPIER, HEALTHIER and WEALTHIER by jumping into the reality of your dreams!

You can watch the episode on YouTube here:

Show notes & timestamps:

00:00 Intro and welcome

Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/

Check out my updated website! https://adenreleadewusi.com/

Where to find Addy online

* Substack

* LinkedIn: https://www.linkedin.com/in/addysnowden/

* TikTok: https://TikTok.com/@AdditionWithAddy

* Addition Twitter: https://Twitter.com/AdditionPod/

* Addy’s Twitter: https://twitter.com/addyadewusi

* Instagram: https://Instagram.com/additionwithaddy

* YouTube: https://m.youtube.com/channel/UCbcmOwRfAHJB6zL_mTLc9j

* Twitch: https://www.twitch.tv/additionwithaddy

* Threads: https://www.threads.net/@additionwithaddy

* Email: [email protected]

00:24 Addy introduces today’s topic: The War of Art

* The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/

02:19 Addy covers Sublime’s “I Saw Red”

04:48 Addy discusses her music journey

06:16 The War of Art

10:25 How to find your creative medium

11:19 Why we get blocked creatively

Addy’s single “Stiletto Cinderella”:

12:45 Today’s challenge

13:56 Addy play’s her own song, “Cantina”

16:12 Addy reflect’s on what it feels like to play live

16:44 Today’s message

17:36 Career segment - Deep dive on conscious leadership commitment 12: Having enough of everything

* 15 Commitments of Conscious Leadership

* Summary: https://conscious.is/15-commitments

* Book: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904

24:14 Question: What if you don’t feel good enough to put out art?

26:02 Question: What if I am not talented enough to be an artist?

28:52 Question: How do I overcome creative burnout?

30:14 Question: How do I take criticism without letting it affect me?

* Addition E86 clip on being the source of your own validation:

* Eckhart Tolle’s, “A New Earth” book link: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963/

33:08 Question: How do I stay consistent in my art practice?

34:08 Question: What is helping Addy the most in her art practice right now?

35:50 Question: How do I stay motivated when I get stuck?

37:55 What Addy is geeked out about this week

Addy & Jalene at the Simon Caberet:

40:20 Addy plays her own song “I Hate You, I Love You”

Listen to the podcast on Apple Podcasts, Spotify, and all other platforms!

Thanks again for all of your support!

Cheers,

Addy

Hi friends,

Welcome to another edition of Addition! I am your host, Addy Snowden, Quantum Life Coach, helping you get HAPPIER, HEALTHIER and WEALTHIER by jumping into the reality of your dreams!

You can watch the episode on YouTube here:

Show notes & timestamps:

00:00 Intro and welcome

00:11 Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/

* Check out my updated website! https://adenreleadewusi.com/

Where to find Addy online

* Substack

* LinkedIn: https://www.linkedin.com/in/addysnowden/

* TikTok: https://TikTok.com/@AdditionWithAddy

* Addition Twitter: https://Twitter.com/AdditionPod/

* Addy’s Twitter: https://twitter.com/addyadewusi

* Instagram: https://Instagram.com/additionwithaddy

* YouTube: https://m.youtube.com/channel/UCbcmOwRfAHJB6zL_mTLc9j

* Twitch: https://www.twitch.tv/additionwithaddy

* Threads: https://www.threads.net/@additionwithaddy

* Email: [email protected]

01:00 MARCH BOGO! Buy one, get one free Quantum Life Coaching Session

* Book now: https://calendly.com/additionpod/

02:00 Today’s topics: frame control, goal setting and intentions

03:40 What is frame control?

Find out more on frame control on Addition E79: There’s no such thing as empowerment - how to regain your POWER!

08:15 SMART goal setting

11:49 Examples of frame control

Example of Nash equilibrium:

Watch Game of Thrones power scene:

18:13 Main takeaways

21:07 Career segment - Deep dive on conscious leadership commitment 11: Sourcing approval, control and security

15 Commitments of Conscious Leadership

* Summary: https://conscious.is/15-commitments

* Book: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904

Watch Pop the Balloon Or Find Love

26:48 Frame control Q&A

27:48 What Addy is geeked out about this week

Beyonce’s Cowboy Carter poster: https://www.instagram.com/vibeepresents/p/DF5qsMYyWqg/?img_index=1

30:25 AI Frame control Q&A

* ChatGPT: https://chatgpt.com/

Listen to the podcast on Apple Podcasts, Spotify, and all other platforms!

Thanks again for all of your support!

Cheers,

Addy

Hi friends,

Welcome to another edition of Addition! I am your host, Addy Snowden, Quantum Life Coach, helping you get HAPPIER, HEALTHIER and WEALTHIER by jumping into the reality of your dreams!

You can watch the episode on YouTube here:

Show notes & timestamps:

00:00 Intro and welcome

00:14 Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/

Check out my updated website! https://adenreleadewusi.com/

Where to find Addy online

* Substack

* LinkedIn: https://www.linkedin.com/in/addysnowden/

* TikTok: https://TikTok.com/@AdditionWithAddy

* Addition Twitter: https://Twitter.com/AdditionPod/

* Addy’s Twitter: https://twitter.com/addyadewusi

* Instagram: https://Instagram.com/additionwithaddy

* YouTube: https://m.youtube.com/channel/UCbcmOwRfAHJB6zL_mTLc9j

* Twitch: https://www.twitch.tv/additionwithaddy

* Threads: https://www.threads.net/@additionwithaddy

* Email: [email protected]

00:22 Facing fear, taking risks and following dreams in Thailand

06:27 Financial reality of living in Thailand

08:57 NOW is the time to take risks

09:40 Word of the day: “Agentic”

14:53 Listener question: what has given me the most culture shock in Thailand?

16:45 Career segment - Deep dive on conscious leadership commitment 10: Exploring the opposite

15 Commitments of Conscious Leadership

Summary: https://conscious.is/15-commitments

Book: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904

25:22 What Addy is geeked out about this week

28:00 Listener question: what is my biggest piece of advice for people who are afraid?

29:01 Listener question: what are my biggest positive and negative surprises in Thailand?

32:05 Listener question: what am I looking forward to the most being in Asia?

34:27 Listener question: what is my favorite Thai cuisine now?

38:35 Listener question: what are your thoughts on Pad Kee Mao?

Listen to the podcast on Apple Podcasts, Spotify, and all other platforms!

Thanks again for all of your support!

Cheers,

Addy

Hi friends,

Welcome to another edition of Addition! I am your host, Addy Snowden, Quantum Life Coach, helping you get HAPPIER, HEALTHIER and WEALTHIER by jumping into the reality of your dreams!

You can watch the episode on YouTube here:

Show notes & timestamps:

00:00 Intro and welcome

00:15 Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/

* Check out my updated website! https://adenreleadewusi.com/

Where to find Addy online

* Substack

* LinkedIn: https://www.linkedin.com/in/addysnowden/

* TikTok: https://TikTok.com/@AdditionWithAddy

* Addition Twitter: https://Twitter.com/AdditionPod/

* Addy’s Twitter: https://twitter.com/addyadewusi

* Instagram: https://Instagram.com/additionwithaddy

* YouTube: https://m.youtube.com/channel/UCbcmOwRfAHJB6zL_mTLc9j

* Twitch: https://www.twitch.tv/additionwithaddy

* Threads: https://www.threads.net/@additionwithaddy

* Email: [email protected]

00:27 Addy’s MAJOR UPDATES

04:54 How to retire early at 34

07:27 Starting from -$35K: Addy’s early retirement journey

09:45 Tip #1: Salary negotiation

10:30 Tip #2: Don’t buy a house

11:45 Tip #3: Buy cheap cash cars

12:45 Tip #4: Rent condos from owners

14:45 Tip #5: Always have a side hustle

17:15 Tip #6: Prioritize investing when you are young

17:38 Live Q&A: How to manage work and family as a full-time CSM?

28:15 Career segment - Deep dive on conscious leadership commitment 12: Having enough of everything

15 Commitments of Conscious Leadership

* Summary: https://conscious.is/15-commitments

* Book: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904

31:41 What Addy is geeked out about this week

Listen to the podcast on Apple Podcasts, Spotify, and all other platforms!

Thanks again for all of your support!

Cheers,

Addy