Today’s episode is a conversation with Alex Ford, founder of Cultivate Well. Alex helps us navigate how we should think about our bodies in light of God’s good design and what He says in His Word. Did you know that you can trace a biblical view of the body from Genesis all the way to Revelation? Well, you can! Alex shows us in Scripture how we can think holistically about our bodies as a means of stewardship and what it looks like to pursue Christ-centered wellness.

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Time Stamps:

0:56 - About Alex

3:04 - Favorite things

4:17 - What is Christ-centered whole person wellness?

8:12 - What does the Bible say about our bodies?

14:25 - Caring for the body and the soul

22:20 - Addressing insecurity and other body image issues

27:18 - How can we pursue Christ-centered wellness?

31:36 - What the gospel has changed for Alex

Resources mentioned in this episode: 

Refresh by David and Shona Murray

Connect with Alex:

Instagram

Website

Connect with us:

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The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God’s Word, the only authority on truth.