“The number one thing missing from your diet is your mindset.”

Topics Discussed:

🦩How diet affects your inflammation levels.

🦩How trauma affects your health.

🦩Secondary infertility explained.

🦩What to do for endometriosis.

In this episode, I am answering your questions and we dive into some really good ones.  We dive more into diets and the importance of finding the foods you are intolerant to.  In addition, we talk about timing.  It can be easy to want things to happen right away when we change up our diet and lifestyle habits and when we don’t see the immediate change we can throw our hands up and tell ourselves we tried.  But these changes do not happen overnight.

“You don’t have to be perfect to get pregnant.”

We have spent years adding to our inflammation problems, and unhealthy habits, and it can take time to restore our body’s health.  In addition, we talk about what secondary infertility is and how it is similar and different from unexplained infertility.  In addition, we dive a bit into endometriosis and what it is, and how to deal with it.

With new diet and lifestyle changes you need to keep going.”

Let's Do This Together

💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.