By Monica Cox
4.3
2525 ratings
The podcast currently has 496 episodes available.
The Truth About Dairy & Gluten When You’re Dealing with Infertility & IVF
"The perfect diet for you is simply finding what foods you're intolerant to right now."
Topics Discussed:
🦩 The importance of finding and eliminating food intolerances.
🦩 Steps to identifying food intolerances.
🦩 Importance of consuming high-quality, natural foods.
🦩 Normal health issues can be indicators of underlying fertility problems.
🦩 The role of subconscious beliefs in sticking to a diet.
Do you know your food intolerances, and what are you doing about them? The secret to a perfect diet doesn’t lie in a particular diet but in understanding your unique food intolerances. Food intolerances such as gluten and lactose might be playing a part in hindering your path to parenthood.
In this episode of the Finding Fertility podcast, I delve into food intolerances and their impact on fertility. I take you through a 14-day food elimination process and explain how to reintroduce foods into your diet to understand their impact on your health.
Listen in to learn how your normal and common health issues can indicate underlying fertility problems. You will also learn the importance of variety in your diet and the importance of addressing subconscious and mindset beliefs in diet adherence.
"If you cannot commit to said diet that you know will help improve your situation, it's incredibly important to look into subconscious and mindset beliefs."
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
"I believe that most food intolerances are energetic anyways, but it's a really big step to say to someone, you're intolerant to a tomato and that's because of your father's BS."
Sign up for the Healthy Pregnancy Revolution Summit here: https://healthypregnancyrevolution.com/optin-monicacox
Topics Discussed:
"I just started doing, you know, because I'm Psych-K trained, and there's a really good book you can do for yourself called the Emotion Code in the Body Code."
Show Notes:
Hello, Beautiful Souls, the voice of Monica is here to dive deep into the wild world of food intolerances—because who knew that your aversion to tomatoes might actually be your dad's emotional baggage? In this episode, we’re not just peeling back the layers of an onion, we’re digging into the very core of why that onion might be giving you trouble in the first place. No, it's not just about cutting out foods like nightshades because some diet said so; it's about the emotional and energetic blocks that are making your body rebel against what should be perfectly healthy foods. And let's not forget the part where we explore how your intuition plays into all this—yes, you might just be the next food whisperer. We'll chat about the power of Psych-K, Emotion Code, and even the art of muscle testing to unlock those hidden emotional ties that could be the key to unlocking better health. By the end of this episode, you’ll be ready to take charge of your health, ditch those food fears, and maybe even become that conscious mama the world desperately needs. So, grab your notepad (or don't, we’re all about intuitive listening here), and let's get into it!
"I do believe there's... we can switch on and off intolerances that are created from an emotional state."
Timestamps:
Full transcripts over on the blog
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Book Your Discovery Call Today: https://calendly.com/findingfertility/discoveryconsultation
Sign-up for the email list for your chance to book a free discovery call: https://www.findingfertility.co/free3stepguide
“When it comes to gut health, the first thing is elimination; you have to eliminate the food and the toxins that are creating the inflammation.”
Topics Discussed:
🦩 Amplifying healing with targeted supplementation for prolonged gut problems.
🦩 Figure out what foods work for you even with the Autoimmune Paleo Diet.
🦩 Fix your infertility by tapping into your mental, emotional, and physical aspects.
Did you know that Hashimoto’s disease or any other autoimmune issue could be the reason you have unexplained infertility?
In this episode of the Finding Fertility podcast, we talk about how inflammation and autoimmune issues lead to unexplained infertility. We also talk about the Autoimmune Paleo Diet and how it can give you dramatic results since it reduces inflammation.
Listen in to understand how inflammation contributes to infertility and how food elimination diets like AIP can help improve your health. You will also learn how your mental, emotional, and physical aspects are the real causes of your infertility and how to release that trauma.
“Your fertility will fall into place when you tackle those mental, emotional, and physical aspects within your brain, thyroid, and gut.”
Episode Highlights:
Full transcripts over on the blog
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Creating Your Reality: Insights on Mindfulness, Soul Contracts and Growth During Infertility & IVF
"The true magic lies in taking the knowledge and vibrations handed to you and rising to create your reality."
Topics Discussed:
🦩 The belief in self-healing supported by coaches and healers.
🦩 Importance of mentorship and accountability in the fertility journey.
🦩 How to rise to new vibrations and create desired realities.
🦩 How to address emotional triggers through self-worth and self-love.
🦩 Importance of engaging in soul-searching and healing.
Are you ready to embrace the woo-woo? Embracing the woo-woo means recognizing that you are the true healer of your body with the power to transform your health and life. Imagine navigating your fertility journey with the perfect blend of mindset and spirituality.
In this episode of the Finding Fertility podcast, we explore how to create personal realities by going on a self-healing journey with the guidance of coaches and mentors. We also discuss how peeling back layers of self-worth and self-love can turn emotional triggers into moments of growth and empowerment.
Listen in to learn how expanding your mindset and rising to new vibrations handed by mentors can help you create your desired reality. You will also learn about the concept of soul contracts and societal influences on personal desires and life choices.
"Peeling back layers of self-worth and self-love can turn triggers into moments of growth and empowerment."
Episode Highlights:
Exploring the concept of soul contracts and life choices Soul Contract Choices Podcast:
Breath of Life Soul Contract Series:
https://www.youtube.com/watch?v=i0E8xA0F_bg
https://www.youtube.com/watch?v=3QacHjzTqfY
https://www.youtube.com/watch?v=FaxRZt2NpaA
https://www.youtube.com/watch?v=PPqGdOIntJg
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Navigating Thyroid Issues, Gut Health, and Trust in Your Journey to Motherhood
"When you feel confident about your journey, you can go into surrender mode. You can release to surrender."
Topics Discussed:
🦩 The impact of thyroid issues on fertility.
🦩 Importance of high-quality food sensitivity tests.
🦩 The intersection of spiritual and physical health.
🦩 The potential downsides of fertility treatments without proper support.
🦩 Importance of trusting yourself and your intuition in the fertility journey.
Do you feel like your struggles are deeper than what the doctors are telling you? Trusting your intuition and understanding the balance between your spiritual and physical health could be your answer.
In this episode of the Finding Fertility podcast, I share cliff notes from a podcast discovery call conversation I had with a guest about her experience with hyperthyroidism, unsuccessful IUIs, and taking a holistic approach. I also discuss how she trusted her gut intuition when she was faced with conflicting advice and overloaded with supplements that worsened her condition.
Listen in to learn how to tap into your inner wisdom to make better health decisions before falling for the “white coat” syndrome. You will also learn the importance of identifying the root cause of your autoimmune issues and investing in high-quality gut health testing.
“You can be as spiritual as you want, but if you do not have a healthy vessel, your baby cannot come through.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
From Struggle to Surrender Finding Fertility Success: The Role of the Waiting Room & Healing
"Surrendering is not about giving up; it's about letting go of control and embracing the flow of life."
Topics Discussed:
🦩 The benefits of surrendering in the fertility journey.
🦩 Importance of patience and consistency in achieving fertility goals.
🦩 How to trust the process and find joy during the waiting period.
🦩 Embrace the uniqueness of the fertility journey and align it with personal goals.
Do you find it hard to surrender and trust the process? Although difficult, surrendering and finding joy and relaxation in the waiting period can create a healthier environment for conception.
In this episode of the Finding Fertility podcast, I discuss surrendering, giving the body time to heal, and trusting the process while in the waiting room. I also discuss the frustration of not seeing immediate results and the importance of forgiving yourself and moving forward.
Listen in to learn why aligning your physical health with energetic and mindset shifts can lead to a successful pregnancy. You will also learn about the power of showing up for yourself physically and breaking bad habits while in the waiting room.
“If you cannot get your physical body in alignment, you will never become that energetic match.”
Episode Highlights:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Boost Your Egg Quality: Proactive Health Changes and Mindset Shifts with Dr. Marc Sklar Part Two
"We shouldn't give up our lives. We shouldn't stop living just to try to get pregnant. We do need to be able to move through and enjoy life because if not, we will have a lot of regrets."
Topics Discussed:
🦩 Importance of making proactive changes for better egg quality.
🦩 Balancing fertility efforts with enjoying life.
🦩 The impact of stress and type A personality on fertility.
🦩 How to create space and let go of control.
🦩 Shifting mindset from desperation to gratitude.
🦩 The value of accountability and self-honesty in the fertility journey
🦩 Importance of allowing enough time for health practices to take effect.
Are you proactively making changes in your overall health to improve your egg quality? If not, you need to reconsider your choices and, while at it, learn to let go of your control and start enjoying life. Joy, relaxation, and self-care are crucial components of a successful fertility plan.
In this episode of the Finding Fertility podcast, I continue my talk with Dr. Marc Sklar about making proactive changes for better egg quality and shifting the mindset for a successful fertility journey. Dr. Marc is a founding principal of the Reproductive Wellness Clinic in San Diego, California. He has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines.
Listen in to learn the importance of balancing addressing the physical aspects of health and the mental and emotional ones. You will also learn how creating space and easing up on controlling every aspect of fertility fosters a healthier environment for conception.
“To stay balanced and manage things appropriately, you have to surrender to the process a little bit and not control all of it.”
Episode Highlights:
Connect with Marc Sklar - FertilityTV:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Optimize Your Health for Fertility Success: Cellular Health, Intuition & Conscious Choices with Dr. Marc Sklar Part One
“It is essential that you don’t just assume that because you’re going to do IVF, you don’t have to do anything different in your life.”
Topics Discussed:
🦩 The evolution of the fertility industry and its impact.
🦩 The importance of focusing on cellular health.
🦩 Trusting the intuition to make informed fertility decisions.
🦩 How to handle the pressures you face in the fertility journey.
Did you know more people spend years planning their wedding than they will plan to have a child and optimize their health? Don’t be that person! Your health before and during a pregnancy is paramount because it impacts your genetic lineage.
In this episode of the Finding Fertility podcast, I speak with Dr. Marc Sklar about the impact of the evolution of the fertility industry and the importance of cellular health in the fertility journey. Dr. Marc is a founding principal of the Reproductive Wellness Clinic in San Diego, California. He has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines.
Listen in to learn the importance of maintaining cellular health before any fertility treatments for successful outcomes. You will also learn the importance of trusting your intuition when making fertility decisions and not feeling pressured by medical professionals.
“Your health right now, when you conceive a child, and when you carry a child is going to impact the health of that child moving forward and the children they produce.”
Episode Highlights:
Connect with Marc Sklar - FertilityTV:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Boost Your Fertility Naturally: Secrets to Enhancing Egg Quality You Need to Know During Infertility
“I truly believe that no matter what you’re dealing with, you have to find the right path for you in the six essential areas, including diet, rest & recovery, energetics, awareness, mindset, and targeted supplementation.”
Topics Discussed:
🦩 Importance of gut health in managing natural killer cells.
🦩 The impact of diet, lifestyle, and emotional stressors on gut health.
🦩 Healing the gut with organ meats and bone broth.
🦩 Importance of stress management and relaxation in healing.
🦩 The importance of maintaining consistency in the health journey.
Have you considered how your lifestyle, diet, and emotional stressors might affect your gut health? Understanding the critical connection between gut health and natural killer cells and what you can do about it is important.
In this episode of the Finding Fertility podcast, I delve into high natural killer cells and the importance of finding the right path for you in the six essential areas. I share my holistic approach to identifying and healing my high natural killer cells and getting pregnant naturally.
Listen in to learn to identify food intolerances, incorporate a variety of nutritious foods, and adopt a balanced lifestyle to heal the gut and support overall fertility. You will also learn the importance of setting realistic goals and maintaining consistency in your overall health journey.
“You have to take radical responsibility for whether you are in fight-or-flight mode or not, and your cortisol levels are just going insane.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Discover the Power of Meditation and Surrender for Fertility with Michelle Oravitz
“The way you’ve shown up to your fertility journey is how you’ve lived your whole life; you don’t become this different person in your fertility journey.”
Topics Discussed:
🦩 The importance of connecting with inner intelligence and acupuncture.
🦩 The significance of empowerment and addressing deeper issues.
🦩 The impact of emotional health and avoiding emotional stagnation.
🦩 How to balance realistic challenges with empowerment.
🦩 The influence of habits and patterns in your fertility journey.
🦩 The transformative power of meditation.
🦩 Practical tips for integrating meditation into your daily life.
🦩 The importance of being present and aware.
How often do you tune into your inner intelligence, and what have you discovered about yourself when you do? Tuning into your inner self, connecting with your inner intelligence, and understanding the profound impact of emotions on your energy levels can enhance your fertility journey.
In this episode of the Finding Fertility podcast, I speak with Michelle Oravitz about the complexities of infertility and the impact of integrating Eastern and Western medicine. Michelle is a fertility acupuncturist, the founder of Wholesome Lotus, and the host of the Wholesome Fertility Podcast. She shares how Eastern practices like acupuncture helped her regain balance and fertility and the inspiration behind her book, The Way of Fertility.
Listen in to learn the importance of shifting away from a victim mentality, stepping into empowerment, and understanding the deeper issues behind fertility challenges. You will also learn how to establish healthy habits and practices such as meditation and emotional release to support your fertility.
“You’ll be able to go into surrender mode when you’re tapped into your empowerment and know you’re on the right path.”
Episode Highlights:
Connect with Michelle:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
The podcast currently has 496 episodes available.
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