Overthinking, Worry & Fear: How Mabel Found Peace in Her Thoughts: 

Topics Discussed

Second Top Quote

With the help of my unapologetically sassy alter-ego Monique (yes, she’s back and fiercer than ever) and my ever-panicked former self, Mabel, we unpack the evil twins of rumination and overworrying. Mabel’s spinning out over her age again, convinced the universe slapped an expiration date on her forehead. But don’t worry—Monique’s got her metaphorical megaphone and some hard truths to share.

This episode isn’t about magic fixes or fairy dust; it’s about showing up for yourself in those unglamorous, mundane moments. We’re talking about the simple, powerful shift of saying, “We don’t live here anymore” when your brain starts building castles out of what-ifs. And guess what? If you’re obsessing over the clock ticking, Monique has some spicy words for you—because your age isn’t the real villain here. It’s time to ditch the chaos, embrace clarity, and trust your body’s ability to work with you, not against you.

Grab your tea, your notebook, or just a cozy spot to listen—you don’t want to miss this one. And if you catch yourself spiraling into overthinking after this? Well, you’ll know exactly what to say: “Babe, we don’t live here anymore.”

"Overthinking doesn’t create control—it creates chaos."

Timestamps

"Slowing down and sitting with your feelings is where true healing begins."

ALL 10 TRUTHS: Why Grief Isn’t Failure: The Raw Truth About Infertility and Healing - Blog: https://www.findingfertility.co/blog/why-grief-isn-t-failure-the-raw-truth-about-infertility-and-healing

Subscribe on Substack: https://substack.com/@findingfertility

Full Transcript on the Blog: https://www.findingfertility.co/blog/how-to-overcome-overthinking-worry-fear-during-infertility-ivf-2

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

Hello Beautiful! Let’s talk about something we all love to hate—control. In this episode, I took you on a little meditation journey to ditch the chaos and open yourselves up to receiving all the good vibes. Spoiler alert: we don’t need to white-knuckle every step of this fertility thing!

Read The Illusion of Control over on the Blog: https://www.findingfertility.co/blog/Illusion%20of%20Control%20Infertility%20Failed%20IVF%20IUI%20Pregnancy%20Issues

The Illusion of Control: How Letting Go Can Transform Your Fertility Journey During Infertility, IVF & Beyond

Met three fabulous characters:

I spill the tea on how trusting, surrendering, and letting go can actually make you feel more empowered, not less. And we’re all about small, actionable steps here—no 300-point fertility checklists, thank you very much.

The Illusion of Control

Trust & Surrender

Self-Awareness is Sexy

Joy, Gratitude & Self-Care

Alright, here’s your homework (but make it fun):

Listen, queen: control isn’t the key to your fertility kingdom. Shifting from fear to trust? Now that’s where the magic happens.

Let go, tune in, and take it one step at a time. And if you’re ready to go deeper, I’ve got you covered with community sessions, one-on-one magic, and tools to help you finally ditch the chaos.

So, what’s your one small shift this week? I’m rooting for you—and so is Monique, with her sassy clap-back energy.

I'm deep-diving into TEN truths, peeling back the layers of chaos with practical tools, empowering insights, and her real-life experiences. Whether you’re feeling stuck in your fertility journey or wrestling with overwhelm and doubt in another area of life, these conversations offer a roadmap to healing and transformation.

ALL 10 TRUTHS: Why Grief Isn’t Failure: The Raw Truth About Infertility and Healing - Blog: https://www.findingfertility.co/blog/why-grief-isn-t-failure-the-raw-truth-about-infertility-and-healing

Subscribe on Substack: https://substack.com/@findingfertility

Full Transcript on the Blog: https://www.findingfertility.co/blog/podcastIllusionofControlWhyLettingGoCouldTransformYourFertilityJourney

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

"Your baby is watching over you, rooting for you to take the steps to become the conscious mama they know you can be."

Topics Discussed

"Surrendering doesn’t mean giving up. It means letting go of fear-based decisions and stepping into empowered choices."

Hello, beautiful, Monica here, serving up another soulful—and slightly sassy—dose of Finding Fertility wisdom. Buckle up because this episode isn’t about what your ovaries are doing; it’s about what your mind is doing. Let’s talk morphic fields, baby! No, it’s not sci-fi—it’s science-y magic for your belief system.

Morphic field: https://www.sheldrake.org/research/morphic-resonance/introduction

Today, we dive into why letting go of control doesn’t mean waving the white flag of defeat. Surrendering is actually your secret weapon to crushing Type A tendencies and opening the door to energetic alignment (and let’s be real, less stress). Spoiler alert: fertility isn’t just about diet and supplements—it’s about stepping into the energy of possibility.

I also share stories of clients who’ve stopped living in the land of "medical-only hope" and started listening to their intuition. If you’ve been throwing darts in the dark or feel like every doctor visit is a round of fertility roulette, this episode is your flashlight. So grab your coffee, your tea, or whatever makes you feel like the goddess you are, and let’s get to it!

"Your consistent action creates your evidence. You don’t need proof to believe in your limitless potential."

00:00 – Visualization exercise: Imagine your dream family and align with joy, peace, and love

"Your body is a healing machine, designed to reset and thrive when you align with its natural flow."

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

"Your baby is watching over you. Start living your life in the energy of joy, peace, and love."

"We type-A our way into infertility, thinking checklists and overdoing will save us—it won’t."

Hello beautiful, Monica here! Let me just start by saying, if you’re one of those amazing, determined women who think they can bulldoze their way through fertility challenges with sheer willpower and an endless checklist… buckle up, because I’m about to burst that bubble with love and honesty.

This episode dives into the oh-so-common traps we all fall into on the fertility journey. From the "health" foods that might be your worst enemy (hello, tomatoes!) to the supplement aisle looking like a fertility gold mine but actually being a liver’s worst nightmare—we’re calling it all out.

And let’s not forget the emotional and physical toll of IVF and IUI. Yep, we’re going there, because someone has to say it: more treatments don’t always equal more chances. I also share a bit about my own Type A tendencies and how they didn’t just slow me down—they made my body rebel. If you’ve ever thought, “I’ll just outwork this infertility thing,” let me save you some time: stop.

Tune in for some real talk, a little tough love, and a whole lot of practical tips to help you step back, slow down, and get on the right path to becoming the conscious mama your baby knows you can be.

"Most people going through fertility treatments don’t actually need IVF—they need to heal first."

"Stop over-supplementing—it’s not a quick fix, and your liver isn’t a superhero."

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

What Testing Should I Do During Infertility – Investing in Fertility Testing: Is it Worth It?

"Remember, anytime you're looking into testing, ask yourself if it's the right test for you and if it brings you peace of mind."

Topics Discussed:

🦩 The different fertility tests and their relevance.

🦩 Addressing underlying causes rather than focusing only on symptoms.

🦩 How to tap into intuition and focus on mindset.

🦩How not to let testing dictate your entire approach.

Are the tests you’re considering worth it, or could other changes you can control make a bigger impact on your journey?

In this episode of the Finding Fertility podcast, I discuss the importance of individualized testing for key tests like food sensitivity tests, gut health analyses, and the Dutch hormone test. I also explain how I help my community understand when to seek specific tests and how to interpret them.

Listen in to learn the importance of addressing the root cause of issues rather than seeing tests as the end-all solution. You will also learn how to trust your intuition, stay consistent with healthy habits, and embrace the fertility journey with confidence.

"Testing provides a snapshot of what your body is doing now, reflecting your past but not predicting your future."

Episode Highlights:

• [02:14] The three key tests for my community – food sensitivity, gut health, and hormone testing.

Full transcripts over on the blog:

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

Crucial Tips for Choosing Protein Powder - Fertility Shakes vs. Real Food During Infertility & IVF

“When you do use a protein shake, you want to have something alongside that you can eat to help start the digestive process.”

Topics Discussed:

🦩 The role of smoothies in a fertility diet.

🦩 Whey intolerance and alternative protein options.

🦩 The importance of real food in supporting healing.

🦩 The pros and cons of protein powders.

🦩 How chewing stimulates digestion and nutrient absorption.

How often do you take the all-too-popular fertility smoothie as a supplement? Protein smoothies and powders have pros and cons and are better taken occasionally than as meal replacements.

In this episode of the Finding Fertility podcast, I discuss the importance of whole real foods for long-term fertility health and use of fertility smoothies as supplementation. I also explain how to choose a high-quality, nutrient-dense supplementation to avoid artificial sweeteners and hidden intolerances.

Listen in to learn how to be mindful and present for digestion by adding solid food for chewing alongside shakes and drinking them slowly.

“Consider your protein shake as a supplement, not a meal replacement. Think of it as part of your fertility journey, not the whole journey.”

Episode Highlights:

• [03:38] The benefits and drawbacks of protein shakes and the importance of real food over powdered foods in healing.

Full transcripts over on the blog:

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

"Infertility" - Why It’s Easy for Some and Not Others to Get and Stay Pregnant 

“Some people succeed with free resources because they’re able to get crystal clear and take action independently.”

Topics Discussed:

🦩 Differences between self-guided success and guided support in fertility.

🦩 The six pillars of fertility wellness.

🦩 Value of investing in personalized coaching for fertility success.

🦩 Advantages of one-on-one guidance over generalized advice for fertility.

Are you the woman who succeeds with my free content or the one who needs a more personalized approach? There’s a difference in success between women who self-direct their fertility journeys and those who benefit from direct coaching. 

In this episode of the Finding Fertility podcast, I explain why some women succeed with free fertility content, and others require direct coaching. I explain why investing in one-on-one support can make all the difference for those craving clarity and accountability.

Listen in to learn why a one-size-fits-all formula doesn’t exist when it comes to fertility and the importance of consistency in what feels right for you.

“There’s no cookie-cutter approach to fertility—what worked for me might not work for you.”

Episode Highlights:

• [02:30] Why some people find success with free content while others need personalized guidance and accountability.

Full transcripts over on the blog:

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

Healing Emotional Patterns and Strengthening Partnerships on the Fertility Journey

"The baby is the cherry on top; everything you choose to shift is for long-term well-being."

Topics Discussed:

🦩 Emotional patterns and healing in fertility journeys.

🦩 Transforming relationships and setting boundaries with partners.

🦩 Family dynamics and the deeper impacts of fertility challenges.

🦩 The role of therapy and outside help for emotional support.

Are your or your partner’s patterns and unresolved past traumas disrupting your fertility progress? We often bring unresolved life baggage into the fertility journey, which only amplifies our struggles.

In this episode of the Finding Fertility podcast, I have a one-on-one conversation with a client experiencing challenges in the family dynamics. We discuss how fertility struggles catalyze to address deeper emotional wounds, leading to growth and healing.

Listen in to learn how to establish boundaries to ensure equal responsibility and commitment from your partner. You will also learn the importance of therapy and outside help in healing and building resilience.

"When you heal your mind and body holistically, you’re creating a new beginning for your family."

Episode Highlights:

• [03:20] The importance of seeing fertility as a holistic journey for long-term mental, emotional, and physical health.

Full transcripts over on the blog:

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

How to Transform Your Breakfast& Mindset for Fertility Success

"Live in the reality that there is an abundance of things you can do to shift out of that reality you don't want to be in."

Topics Discussed:

🦩 Practical tips for meal prepping breakfast to support fertility.

🦩 Shift your mindset and adopt gratitude amidst fertility challenges.

🦩 Adopt an abundance mindset and self-compassion.

🦩 How to maintain a positive mindset and explore subconscious beliefs.

Ready to transform your breakfast and mindset for fertility success? Your breakfast can make or break your fertility, requiring a mindset shift and taking the needed physical action.

In this episode of the Finding Fertility podcast, I share practical meal-prep hacks to mindset shifts that will help you on your path to parenthood. I share some great nutritious breakfast options, plus the benefits of eating whole foods for your overall health.

Listen in to learn how to shift your mindset and adopt the feeling of abundance and gratitude amidst fertility struggles. You will also learn the power of maintaining a positive mindset and tapping into subconscious beliefs to support your fertility goals.

"Give yourself grace; you're still showing up, you're doing the things, and that's more than most and more than you've previously done in the past."

Episode Highlights:

• [03:09] Practical tips on preparing quick and nutritious breakfast options that support fertility.

Full transcripts over on the blog:

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

Boosting Fertility with Real Food: Essential Nutrients, Ancestral Diets, and Male Fertility with Lisa Hendrickson-Jack Part Two

“Fertility isn’t something you fix; it’s the result of whole-body wellness, a balance of mental, emotional, and physical health.”

Topics Discussed:

🦩 Nutritional “banking” before pregnancy and building up essential nutrient stores.

🦩 The benefits of bioavailable nutrients from whole foods during pregnancy.

🦩 Nutrient-dense foods and how they support reproductive health.

🦩 How consuming iron-rich foods enhance energy and balance iron levels.

🦩 Benefits of traditional diets over synthetic supplementation.

🦩 Sperm quality and its role in infertility.

Does your diet consist of nutrient-dense foods? Do you have a holistic approach that supports your fertility and overall health? Consuming whole foods helps build essential reserves for pre-pregnancy, during pregnancy, and postpartum.

In this episode of the Finding Fertility podcast, I continue my conversation with Lisa Hendrickson-Jack about the importance of good nutrition that supports your fertility and overall health. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery Mentorship™ program and the author of three bestselling books, The Fifth Vital Sign, Real Food for Fertility, and the Fertility Awareness Mastery Charting Workbook.

Listen in to learn the benefits of consuming bioavailable nutrients and iron-rich foods instead of supplements to support your pregnancy needs. You will also learn how sperm and male fertility health significantly influence conception.

"If sperm quality isn’t optimal, it’s a massive contributor to fertility challenges—let’s not overlook that!"

Episode Highlights:

• [01:20] Reflecting how my health focus has shifted beyond conception, plus the need for a comprehensive approach to fertility.

Connect with Lisa:

• Podcast: Fertility Friday

Book: Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness on Amazon: https://amzn.to/4gobIA3

Lisa Hendrickson-Jack: 

Lily Nichols: 

Full transcripts over on the blog:

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon