What this episode moves through

• The subtle ways control still shows up even when you think you’ve “done the work”

There was a point where I stopped looking for the big moment to change everything.

Not because I found it… but because I couldn’t keep chasing it.

I remember thinking something must be missing. Another protocol. Another shift. Another layer I hadn’t uncovered yet. And yet nothing was actually changing in the way I thought it would. Not in the timeline I had quietly decided it should.

And what I didn’t see at the time was how much of my life I was moving through without ever really being in it.

This conversation starts to land there. Not in the dramatic parts of the journey. Not in the big decisions or the big healing moments. But in the places that feel almost too ordinary to matter.

The parts of your day you usually rush through or fill up or try to get past.

And how those exact moments are where something deeper either stays the same… or finally begins to shift.

Timestamps

01:05 The reality of staying in the work over time

Full Transcript Over on the Blog: https://www.findingfertility.co/blog/The%20Hidden%20Pattern%20Keeping%20You%20Stuck%20in%20IVF%20&%20Fertility%20Burnout

Let's Do This Together 💚

Monica

Instagram: https://bit.ly/FindingFertilityIG 

YouTube: https://www.youtube.com/@findingfertility

TikTok: https://bit.ly/FindingFertilityTikTok 

🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“Awareness is not the same as self-monitoring.”

How awareness quietly turns into pressure and self-monitoring

The deeply ingrained pattern of being hypercritical with yourself

Why many emotional patterns are learned, not who you actually are

The difference between observing and trying to fix yourself

The concept of “the observer observing the observer”

How judgment, shame, and blame activate the nervous system

Why clean awareness creates regulation and softness in the body

Letting go of the need to improve every moment you notice

The internal stories that keep you stuck in “this is just who I am”

Moving into a more neutral, graceful relationship with yourself

Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…

And this week… we go a layer deeper.

Because a lot of you have done the work. You’ve slowed down. You’ve started noticing your patterns. You’re becoming aware. And instead of that bringing relief… it’s quietly turned into another thing you’re trying to get right.

Watching yourself. Correcting yourself. Wondering if you’re doing it “well enough.”

And I get it. I’ve lived that.

But this is where things can get a little sneaky. Because awareness can very quickly turn into self-monitoring. And self-monitoring almost always turns into judgment.

So instead of softening… your body tightens even more.

This episode is where we shift that.

Not by doing more. Not by fixing anything. But by learning how to observe yourself without adding another layer of pressure on top of everything you’re already carrying.

Because the truth is… you’re not stuck because you’re doing it wrong.

You’re stuck because you’re still judging yourself while you’re trying to change.

And once you see that… something opens.

“Judgment tightens the body. Awareness softens it.”

00:00

01:35

02:29

03:18

04:47

06:12

Full Transcript Over on the Blog: https://www.findingfertility.co/blog/week-17%20Fertility%20Burnout%20&%20the%20Trap%20of%20Self-Monitoring%20Your%20Healing%20During%20IVF%20&%20Infertility

Let's Do This Together 💚

Monica

Instagram: https://bit.ly/FindingFertilityIG 

YouTube: https://www.youtube.com/@findingfertility

TikTok: https://bit.ly/FindingFertilityTikTok 

🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“You are not responsible for everything that happens… but you are responsible for how you meet it.”

The quiet ways control hides inside being responsible, organized, and “on top of it”

How overdoing becomes identity without you even realizing it

The internal pressure of time and the feeling of constantly being behind

The nervous system’s attachment to urgency and why slowing down feels unsafe

The difference between reacting from default patterns and responding from awareness

Why radical responsibility is not blame, shame, or self-judgment

The moment you start noticing yourself in real time and everything shifts

How small shifts in awareness begin to change your default frequency

The gap between noticing your patterns and criticizing yourself for them

Letting yourself be human while still choosing something different next time

“The hardest part of this journey is remembering to break the pattern.”

Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…

And this week… we go there.

Not the surface-level stuff. Not the “just stay positive” nonsense.

But underneath… it’s control. It’s pressure. It’s that constant hum of feeling behind.

And I know this one can feel a bit confronting. Because when we start talking about radical responsibility, it can tip straight into blame if you’re not careful. That old energy of “this must be my fault.”

It’s not that.

It’s the moment you realize… you might not control what’s happening, but you are shaping how you meet it. And that changes everything.

Because this isn’t about doing your fertility journey better.

And once you see it… you can’t unsee it.

00:00

02:06

03:34

04:30

05:55

06:51

Full Transcript Over on the Blog: https://www.findingfertility.co/blog/week-16%20IVF,%20Control%20&%20Time%20Pressure:%20Why%20You%20Still%20Feel%20Behind%20During%20Infertility

Let's Do This Together 💚

Monica

Instagram: https://bit.ly/FindingFertilityIG 

YouTube: https://www.youtube.com/@findingfertility

TikTok: https://bit.ly/FindingFertilityTikTok 

🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Topics Discussed

• Fertility burnout and the internal countdown

Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…

This week is not about doing more. It is about letting what you have already seen settle into your body.

Over the last few weeks you have noticed how time pressure became personal. How fertility burnout was not just exhaustion but a constant internal countdown. How IVF trauma and waiting can quietly rush decisions and tighten your pace. Maybe something softened. Not perfectly. Not permanently. But enough to feel a little more space in your chest.

Time is one of the loudest fears in a fertility journey. Age. Expectations. The story of I should have had this by now. And when that story runs unconsciously it shapes your mindset and frequency without you even realizing it. You start living inside the countdown.

“Time pressure loses its power when it is no longer unconscious.”

This week we are integrating. Not fixing. Not evaluating your progress. Not measuring how far you have come in your emotional healing. Just noticing how your body responds to waiting. Does urgency still grip the same way. Does your nervous system soften even slightly when you remember you are not behind.

When you live outside the countdown even briefly something profound happens. Choices return that are not driven by fear. Presence returns. Trust returns. Not because your circumstances changed but because your relationship with time shifted.

“When you stop racing the clock your system remembers how to feel safe.”

This is subconscious healing in real time. The simple practice of being the ultimate observer without judgment. No labels. No performance. Just awareness repeated enough that the frequency naturally recalibrates.

Next week we move into radical responsibility. Not as effort. Not as hustle. As ownership of how you meet your life.

Timestamps

00:00 Welcome and settling into week 15

If you have been holding your breath for years this episode will feel quiet. Almost too simple. And that is the point. Fertility burnout thrives on urgency. IVF trauma feeds on the countdown. This week we practice something radical. We let it soften. We let the body recalibrate. And we see what choices return when fear is no longer running the show.

Full Transcript Over on the Blog: https://www.findingfertility.co/blog/week-15Subconscious%20Blocks%20Hidden%20in%20the%20Fear%20of%20Waiting%20During%20Infertility%20&%20IVF

Let's Do This Together 💚

Monica

Instagram: https://bit.ly/FindingFertilityIG 

YouTube: https://www.youtube.com/@findingfertility

TikTok: https://bit.ly/FindingFertilityTikTok 

🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Topics Discussed

Fertility burnout as nervous system time pressure not failure

IVF trauma and how urgency imprints in the body

Subconscious blocks around waiting and safety

Emotional healing through subtle rhythm shifts

Frequency changes that happen without force

Radical responsibility without self blame

Creating new evidence through small regulated moments

Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…

This week we are not fixing your fertility. We are not solving your timeline. We are looking at the quiet panic underneath it all. The fertility burnout that feels like exhaustion is often just fear dressed up as productivity. The internal clock that feels biological is usually emotional. And when you slow down enough to notice that time pressure is a story your nervous system has memorized, something softens.

You are not behind. You are not late. You are not running out. What if the urgency you feel is not truth but conditioning? What if IVF trauma and subconscious blocks around time have trained your body to believe waiting is dangerous? That is the frequency we are unraveling. Not with force. Not with performance. Just awareness.

“If I told you that you would have your dream family by 2028 and it was a hard guarantee, you would finally relax.”

That is the gift you are practicing giving yourself. When the body no longer feels threatened by time, coherence begins. When you pause without fear, that is emotional healing in motion. And when you notice even one moment where you did not rush, that is subconscious healing happening in real time.

“Your body knows how to regulate pace when it is not driven by fear.”

This episode is about noticing those subtle shifts. The breath that deepens. The decision that waits. The moment you choose rest over reaction. Fertility burnout loses its grip when urgency is no longer your identity. And next week we close this chapter by asking one honest question. Has your relationship with time actually changed in your bones?

Timestamps

00:00 Opening and the deeper layer beneath fertility burnout

Full Transcript Over on the Blog: https://www.findingfertility.co/blog/week-14%20Fertility%20Burnout%20Time%20Pressure%20Healing%20Urgency%20at%20the%20Nervous%20System

Let's Do This Together 💚

Monica

Instagram: https://bit.ly/FindingFertilityIG 

YouTube: https://www.youtube.com/@findingfertility

TikTok: https://bit.ly/FindingFertilityTikTok 

🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Topics Discussed

How time pressure reshapes fertility decision making

The nervous system response behind urgency and fertility burnout

IVF trauma and the fear of waiting too long

Subconscious blocks around age timelines and regret

The difference between relief based decisions and intuitive alignment

How urgency contracts fascia nervous system and frequency

Emotional healing through awareness rather than force

Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…

This week we are not fixing anything. We are noticing something. The quiet way time pressure starts deciding for you. Not loudly. Not dramatically. Just subtly enough that urgency begins to feel responsible and stillness starts to feel reckless.

You can feel it in the body. The contraction. The narrowing. The sense that if you do not choose now you will miss your only window. Fertility burnout often does not come from doing too little. It comes from doing too much too fast because waiting feels dangerous. And sometimes what looks like decisiveness is actually relief. Relief from uncertainty. Relief from the discomfort of not knowing.

“Time pressure does not just affect timing. It affects discernment.”

There is a difference between intuition and urgency. Between a grounded next step and a subconscious block that whispers you are running out of time. If you have ever rushed into IVF from fear or rushed away from it from panic you know this energy. The body knows the difference even when the mind pretends it does not.

“Decisions made under time pressure feel different in the body.”

This episode is not about judging your past choices. It is about seeing the pace. Seeing where presence was replaced by pressure. And asking yourself one honest question. What would have happened if I had allowed more space?

Next week we soften the pace. But first you get to see it.

Timestamps

00:00 Welcome and the shift into week 13

Full Transcript Over on the Blog: https://www.findingfertility.co/blog/week-13When%20Time%20Pressure%20Hijacks%20Your%20Fertility%20Decisions%20During%20Infertility%20&%20IVF

Let's Do This Together 💚

Monica

Instagram: https://bit.ly/FindingFertilityIG 

YouTube: https://www.youtube.com/@findingfertility

TikTok: https://bit.ly/FindingFertilityTikTok 

🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“You are never doing something wrong. You are trying to stay safe inside uncertainty.”

• How fertility burnout subtly becomes identity

“When time pressure feels personal it creates self surveillance.”

Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…

There is a moment on this journey where time pressure stops being about the calendar and starts being about you. Your age. Your diagnosis. Your past failed IVF. Your story. And suddenly fertility burnout is not just exhaustion. It feels like identity. You are no longer navigating a season. You are carrying a label.

This episode is about that shift. The quiet slide from circumstances into self surveillance. The tracking. The measuring. The way your breath shortens when you think you are behind. The way compassion disappears and the inner voice sharpens. This is not because you are broken. It is because you are trying to stay safe inside uncertainty. And that realization alone changes everything.

We talk about subconscious blocks that form when IVF trauma or years of negative tests become personal proof. We talk about frequency and how tension narrows your body without you realizing it. And we talk about noticing. Not fixing. Not performing healing. Just seeing the moment the pressure moves from external to internal. Next week we look at how these identity stories quietly start dictating your choices. And once you see that… you cannot unsee it.

00:00

01:07

02:03

03:02

04:30

05:55

Full Transcript Over on the Blog: https://www.findingfertility.co/blog/week-12Frequency%20Shifts%20for%20Women%20Tired%20of%20Carrying%20Infertility

Let's Do This Together 💚

Monica

Instagram: https://bit.ly/FindingFertilityIG 

YouTube: https://www.youtube.com/@findingfertility

TikTok: https://bit.ly/FindingFertilityTikTok 

🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Topics Discussed

• The subconscious block of feeling behind in motherhood and life

Timestamps

00:00

01:03

01:58

03:24

05:13

07:11

Full Transcript Over on the Blog: https://www.findingfertility.co/blog/subconscious-blocks-the-frequency-of-i-m-running-out-of-time-during-infertility-week-11

Let's Do This Together 💚

Monica

Instagram: https://bit.ly/FindingFertilityIG 

YouTube: https://www.youtube.com/@findingfertility

TikTok: https://bit.ly/FindingFertilityTikTok 

🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“You do not need to earn this moment.”

Topics Discussed

• Fertility burnout that hides behind productivity and good intentions

“Rest without guilt recalibrates your whole system.”

Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…

Last week you noticed how quickly doing replaces feeling. How productivity becomes a shield. This week we stay with what happens when that shield lowers. And usually what shows up first is guilt. Not laziness. Not failure. Guilt. Fertility burnout is rarely about doing too little. It is about never feeling allowed to stop.

When rest appears your nervous system may panic. It might whisper that you are behind. That time is running out. That IVF trauma or past disappointments mean you must push harder. And here is the uncomfortable truth. That push is often the very thing keeping your body in survival mode. Emotional healing begins when you pause without earning it. No reward. No justification. Just presence.

We are also opening the door to time pressure. Not the clock. The internal story that it is too late. That your fertility journey is on a countdown. You already know age is not the whole story. But your subconscious may still be running a fear based script. And that script shapes your frequency more than any supplement ever could.

This is where subconscious healing gets real. Not dramatic. Not loud. Just steady. A sticky note that says you do not need to earn this moment. A breath. A softening. And the quiet realization that safety is not something you achieve through overdoing.

Next week we go deeper into those time stories and the subtle ways they shape your choices. For now just notice what happens when you stop performing. It might be uncomfortable. It might also be the relief you have been craving.

Timestamps

02:29 When overdoing softens and guilt shows up

03:58 Rest without earning it and what your body feels 

05:18 Building awareness as subconscious healing 

06:15 Time pressure stories and feeling behind

07:40 Trusting your body and staying committed

Full Transcript Over on the Blog: https://www.findingfertility.co/blog/FertilityBurnoutGuiltRestNoOneTalksAboutDuringIVFInfertility 

Let's Do This Together 💚

Monica

Instagram: https://bit.ly/FindingFertilityIG 

YouTube: https://www.youtube.com/@findingfertility

TikTok: https://bit.ly/FindingFertilityTikTok 

🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

“Stillness removes the buffer. When you stop moving, sensation rises and that can feel uncomfortable AF.”

Why overdoing is often about avoiding stillness, not productivity

How autopilot patterns keep the nervous system in motion

The link between safety, control, and fertility burnout

Why boredom and pauses support creativity and regulation

Observing impulses without fixing, forcing, or judging

Learning to choose stillness rather than demand it

“The body doesn’t avoid stillness without a reason. That reaction is information.”

Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…

This episode is for the woman who knows she is tired, but cannot quite slow down. The one who has done all the things. The journals. The planning. The perfect routines. And yet something still feels loud inside.

We talk about why stillness can feel unsafe. Not because anything is wrong with you, but because stillness removes distraction. It asks you to be with yourself without a role, without momentum, without identity. And for many women on the fertility journey, that is where the anxiety lives.

This week is not about forcing rest or becoming some calm unicorn overnight. It is about noticing. The reaching. The tightening. The impulse to fill space. And realizing that those mundane moments are where the deepest awareness begins. Next week, we soften even more as rest gets re-framed without guilt or shame.

01:31

02:30

03:54

05:18

06:47

Full Transcript Over on the Blog: https://www.findingfertility.co/blog/IVF%20Trauma,%20Stillness,%20and%20the%20Body%E2%80%99s%20Need%20to%20Pause%20During%20Infertility

Let's Do This Together 💚

Monica

Instagram: https://bit.ly/FindingFertilityIG 

YouTube: https://www.youtube.com/@findingfertility

TikTok: https://bit.ly/FindingFertilityTikTok 

🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.