I know you’ve had the question - “How do I nourish my body well before a workout without making it complicated?” 

If you’ve been skipping food in the morning, dragging yourself through your workouts, and wondering why you’re so wiped out, I have a secret for you: taking a pre-workout powder is not going to fix everything. 

Here’s what you really need: A focused and simple nourishment plan to get you those nutrients you need to crush your workout and the rest of your day, WHILE building happier hormones. That’s what I have for you today. 

In this episode, I’m breaking down:

• [2:57] Why eating before you work out is essential for hormone health, even if you’re working out at 6 AM
• [4:10] Easy food combos that support your strength, recovery, and metabolism
• [8:00] My go-to pre-workout supplement (caffeine-free!) and how it helps with inflammation, muscle soreness, and even brain fog

You don’t need to do more to get better results - you just need to understand what your body is asking for so it can start to respond the way you want it to. 

Press play on this quick episode and you’ll walk away with a clear pre-workout nutrition plan that will actually work for you. 

Book a FREE Hormone Strategy Call with me

Equip Pure Pre

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

I know you’ve scrolled through all of the hormone advice on social media and probably tried most of it - seed cycling, hormone supplements, and blue light glasses, but it’s NOT working. 

Your body is not broken. You're just stuck in a cycle of trendy fixes that never get to the root of the issue.

Today, I’m sharing why I used to seed cycle and take all the hormone supplements, and why it never worked for me either. You’re not alone!

You’ll learn:

• Why flax and pumpkin seeds aren’t the miracle fix they’re promised to be
• What seed cycling might be doing right, and why that’s still not enough
• How to finally address your PMS, fatigue, bloating, and low libido by looking under the hood instead of slapping on a shiny quick-fix

Press play for a quick listen to help you change your mindset and results so you can finally feel better without spending all of your dollars on quick fixes.

Book a FREE Hormone Strategy Call with me

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!

Email: [email protected]

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Why does it feel like no matter how much you do, it’s never enough, and you just keep getting more exhausted?

You’re holding everything together: the kids, the house, the meals, the work. On the outside, it might even look like you have it all together. But inside? You’re crumbling. You’re irritable, worn out, snapping at everyone, and the week before your period, it all feels even worse.

In this episode, I’m sharing the biggest mistake I see moms making, and why piling on more supplements, more routines, more self-imposed “fixes” is actually making your burnout worse.

I’ll teach you:

• Why your constant overwhelm and PMS have less to do with willpower, and more to do with how your body is stuck in stress mode
• How your pace, stress hormones, and unrealistic expectations drain your minerals, gut, and hormones
• What it really takes to create calm, clarity, and capacity again, without adding more to your plate

If you’re tired of feeling like you’re failing at a life you thought you wanted, this episode will help you finally understand what’s keeping you stuck AND what you can do to feel like yourself again.

Book a FREE Hormone Strategy Call with me

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What if the mood swings, the exhaustion, the weight gain, the painful periods aren’t just about your hormones after all?

You’re exhausted before the day even starts. You can’t lose weight no matter how hard you try. You’re freezing when everyone else is fine. Your hair is thinning, your periods are a mess, and no one seems to have any real answers, just more tests and “you’re fine.”

I see you. And you’re not crazy.

In this conversation, I sit down with thyroid expert and registered dietitian nutritionist Nicole Fennell to help you understand what your thyroid is trying to tell you, and how it could be the missing piece in your hormone puzzle.

You’ll learn:

• The most common (and often ignored) signs your thyroid needs help, beyond just fatigue
• How stress, undereating, gut issues, and inflammation quietly drain your thyroid without you even realizing it
• Why “normal” lab results don’t always mean everything’s okay, and how to actually get a full picture of your thyroid health

If you’re sitting there feeling broken, confused, and out of options, this episode is for you. Let us help you connect the dots and remind you that your body is on your side.

Book a FREE Hormone Strategy Call with me

CONNECT WITH NICOLE
Website
Instagram

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!

Email: [email protected]

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What if all the things you’ve been doing to balance your hormones are actually backfiring?

The supplements, the cleanses, the low-estrogen diets, the endless guessing — and still, the heavy bleeding, cramps, bloating, and mood swings just keep coming. When you’re hurting every month, it’s easy to assume too much estrogen is to blame. But treating the wrong thing can leave you feeling worse, not better.

In this episode, I’ll walk you through three clear, proven ways to figure out if estrogen dominance is really behind your symptoms — or if something else is going on — so you can finally stop guessing and start healing.

You’ll learn:

• How to tell the difference between estrogen dominance and other hormone imbalances
• Why symptoms like PMS, breast tenderness, and bloating don’t always mean high estrogen
• The exact testing, tracking, and signs I use with my clients to uncover the root cause

If you’re sitting there feeling overwhelmed, confused, and tired of fighting with your own body, tune in now. This episode will help you finally see what your body needs AND what it doesn’t.

Book a FREE Hormone Strategy Call with me

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Let's make hormone balance easier with just a few simple foods this week. 

When cramps, PMS mood swings, and exhaustion hit every month, it’s hard not to feel like your body is working against you, but it's not!

This episode is your gentle nudge to stop overcomplicating things and start somewhere simple. I’m sharing three of my favorite hormone-friendly foods (and why they work) — so you can feel more like yourself, even during your cycle.

Here’s what you’ll learn:

• How a simple carrot salad can help clear out estrogen and calm inflammation
• Why your liver needs more than just “detox tea” to keep hormones balanced
• The overlooked mineral in common foods that supports your energy, thyroid, and blood sugar

If you’re tired of feeling wiped out and moody and want something you can actually do today to feel better, this episode is your starting point.

Book a FREE Hormone Strategy Call with me

Equip Protein

Adrenal Cocktail Recipe

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Dealing with fibroids and feeling stuck between surgery and suffering?

You’ve tried to ignore it—the heavy periods, bloating, and pelvic pressure that make you dread your cycle. But deep down, you sense something isn’t right, and the answers you’ve received so far? They don’t seem to help.

Maybe you’ve been offered birth control or an IUD, or even told that surgery is your only option. But no one has paused to ask why your body is developing fibroids in the first place or how your liver, gut, stress, and hormones are all linked in this.

In this episode, I sit down with Dr. Luciana Silva, a naturopathic doctor who’s just as passionate as I am about getting to the root of hormonal issues, especially fibroids. We break down what fibroids are, what causes them, and how to approach healing in a way that addresses the root.

You’ll learn:

• Why fibroids grow, and what your heavy bleeding is telling you
• What to consider before saying yes to surgery or hormonal IUDs
• Natural options for symptom relief and long-term healing

If you’re tired of feeling dismissed, this episode will show you what’s possible when you start addressing the deeper layers.

Book a FREE Hormone Strategy Call with me

CONNECT WITH DR. LUCIANA
Website
Instagram

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!

Email: [email protected]

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Have you ever been told your heavy bleeding, mood swings, acne, or exhaustion are just part of having a period?

But deep down, you know something’s off. And you’re right!

Many of us have been gaslit by doctors, by friends, even our own mothers, into believing that pain, fatigue, bloating, and mood swings are simply the price we pay for being a woman. But the truth is: your cycle is your body’s monthly report card. And it’s trying to tell you something.

In this episode, I’m talking about what a truly healthy period looks like, because most women were never taught. I’ll walk you through:

• What your bleeding pattern (color, flow, and length) says about your estrogen and progesterone
• Why period pain isn’t something you have to live with (even if you’ve been diagnosed with endo or fibroids)
• How stable energy, clear skin, and a calm mood are possible when your hormones are in sync

Tap play and let’s redefine what “normal” really means—for your body, your cycle, and your peace.

Book a FREE Hormone Strategy Call with me

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Feel like you snap at your kids or get overwhelmed right before your period? It’s just your hormones speaking.

When PMS hits, it can feel like your coping tools vanish. In this episode, I’ll share practical strategies for when PMS feels heavy—no willpower or restrictive diets needed. You’ll learn how:

• High expectations can worsen PMS symptoms
• To track your emotions for tough days
• To create a “PMS buffer zone” to manage mood swings and protect your energy

Tune in for tips on navigating tough days with clarity and kindness toward yourself.

Book a FREE Hormone Strategy Call with me

More about PMS: Ep.32, Ep.62, Ep.195

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!

Use code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!

Email: [email protected]

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Do you dread your period every month, only to be met with the same painful cramps and mood swings that never seem to let up? What if you’re missing three foundational pieces that could change …well, all of it?

If you’ve been trying to balance your hormones naturally but still feel like you’re guessing, or throwing money at supplements hoping something will finally work, this one’s for you. 

Here's what you’ll learn:

• How to figure out what your main hormone imbalance is (hint: painful periods don’t always mean estrogen dominance)
• The hidden contributors that can make PMS worse
• What to track (and how) to understand your cycle, and make long-lasting changes 

If you're ready to stop guessing and finally feel in control of your hormones, hit play and start feeling less confused and more confident in the next 15 minutes.

Book a FREE Hormone Strategy Call with me

More about cycle tracking: Ep. 59, Ep. 61

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months
Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!

Use code HHPODCAST for $50 off Nourish Your Hormones

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass