HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

E217: 3 Ways to Find Out If Estrogen Dominance Is Causing Your Period Cramps + PMS


Listen Later

What if all the things you’ve been doing to balance your hormones are actually backfiring?

The supplements, the cleanses, the low-estrogen diets, the endless guessing — and still, the heavy bleeding, cramps, bloating, and mood swings just keep coming. When you’re hurting every month, it’s easy to assume too much estrogen is to blame. But treating the wrong thing can leave you feeling worse, not better.

In this episode, I’ll walk you through three clear, proven ways to figure out if estrogen dominance is really behind your symptoms — or if something else is going on — so you can finally stop guessing and start healing.

You’ll learn:

  • How to tell the difference between estrogen dominance and other hormone imbalances
  • Why symptoms like PMS, breast tenderness, and bloating don’t always mean high estrogen
  • The exact testing, tracking, and signs I use with my clients to uncover the root cause

If you’re sitting there feeling overwhelmed, confused, and tired of fighting with your own body, tune in now. This episode will help you finally see what your body needs AND what it doesn’t.

Book a FREE Hormone Strategy Call with me

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

...more
View all episodesView all episodes
Download on the App Store

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolicBy Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

  • 5
  • 5
  • 5
  • 5
  • 5

5

326 ratings


More shows like HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,948 Listeners

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

795 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,367 Listeners

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent by Stephanie Greunke, RD and Dr. Elana Roumell, ND

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

429 Listeners

SHE with Jordan Lee Dooley by Jordan Lee Dooley

SHE with Jordan Lee Dooley

4,828 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,406 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,749 Listeners

Simple Farmhouse Life by Lisa Bass

Simple Farmhouse Life

2,004 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

12,902 Listeners

Mind Your Hormones by Corinne Angelica

Mind Your Hormones

236 Listeners

Realfoodology by Courtney Swan

Realfoodology

1,505 Listeners

Holistic Women's Health by Alex Adele King

Holistic Women's Health

90 Listeners

Just Ingredients by Just Ingredients

Just Ingredients

2,210 Listeners

Little by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family by Leigh Nguyen - Homeschool Mom, Homeschooling, Education, Motherhood, Homemaking, Christian Parenting

Little by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family

304 Listeners

The Homegrown Podcast by Liz Haselmayer

The Homegrown Podcast

497 Listeners