In a world where we are so used to attacking symptoms, taking a step back and paying closer attention to root causes might be the answer that's been avoiding us for some time.

In today's episode, the fantastic Dr. Hokehe Eko joins us to talk about brain health, disabilities, parental support, how to address the root causes of ADHD and autism, nutrition, parenting, and more. Dr. Hokehe is an Integrated Pediatrician, TEDx Speaker on ADHD, Author, and Founder of Glow Pediatrics, and the non-profit Kits of Hope. 

Throughout this episode, Dr. Hokehe talks about the fascinating story of how she got into medicine, her discoveries and recommendations to deal with the root causes of ADHD and autism, and her thoughts on nutrition for children and dietary restrictions. You'll also hear about what inspired Dr. Hokehe to write her book, "Children's Love Letters," her thoughts on getting our kids involved in the choice of foods we make for them, child development, mental health, wellness, and more. 

Tune in to Episode 136 of the Joy Found Here and learn more about Dr. Hokehe Eko's impressive work on improving our and our kids' mental and physical health.

In This Episode, You Will Learn:

• About Dr. Hokehe's upbringing and journey into medicine (4:10)
• We can heal our brain (9:10)
• Dr. Hokehe talks about parents' expectations and what happens when they aren't met (16:40)
• The importance of food and nutrition in child development (22:00)
• Finding healthier options for mainstream, packaged food (27:20)
• Dr. Hokehe talks about her book and what inspired her to write it (31:20)

Resources Mentioned:

• We must change the way we treat Children's ADHD | Hokehe Effiong | TEDxAliefStudio
• Book: Dr. Hokehe Eko - Children's Love Letters: A Pediatrician's Guide To How Your Child Spells Love

Connect with Dr. Hokehe:

• Website
• LinkedIn
• Visit Dr. Hokehe's non-profit Kits of Hope

Let's Connect:

• Website
• Instagram

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