What if the changes you’ve been dreading—fatigue, mood swings, weight gain, shifting desire—aren’t signs that your body is failing, but signals that it’s asking for a new kind of care? In episode 245 of Joy Found Here, Stephanie sits down with Dr. Betsy A.B. Greenleaf for a candid, empowering conversation about menopause, hormones, and midlife vitality. Together, they challenge outdated myths, explore why so many women feel blindsided by this transition, and reveal why this chapter can be a powerful beginning—not an ending.

In This Episode, You Will Learn:

(02:02) How Dr. Betsy found her calling in women’s health

(07:44) What menopause really is—and what it isn’t

(09:46) Genetics, stress, and the timing of menopause

(13:59) Hormones and their full-body impact

(17:07) Understanding hormone replacement options

(20:01) The study that shaped menopause fear

(24:08) Is it ever too late to start hormones?

(28:35) Collagen, protein, and supplement truths

(36:41) Sex, stress, and midlife desire

(44:02) Why PAUSE matters in midlife

Dr. Betsy A.B. Greenleaf is a triple board-certified OB-GYN and integrative medicine physician with over 20 years of clinical experience specializing in menopause, hormones, sexual health, and longevity. As the founder of the International P.A.U.S.E. Institute, she helps women and men over 40 navigate midlife changes with clarity, confidence, and choice—blending conventional medicine with functional and holistic approaches. Her work centers on whole-body wellness, education, and empowerment rather than quick fixes. Dr. Greenleaf is a sought-after speaker and media expert, featured in outlets such as Forbes and Oprah Daily.

In this episode, Dr. Greenleaf reframes menopause not as an ending, but as a natural transition into a powerful “second spring,” offering reassurance that women are not broken—and that it’s never too late to feel well again. She breaks down how hormonal shifts affect the entire body, from mood, sleep, and brain fog to skin health, bone density, and intimacy, while clearly explaining the full range of options available, including lifestyle changes, supplements, and hormone therapy. With honesty and nuance, she addresses long-standing fears around hormones, unpacking outdated research and emphasizing that every path forward is a personal decision. She also highlights the often-overlooked role of stress, mindset, and brain health in desire and connection, reminding listeners that vitality, pleasure, and confidence can evolve—and even deepen—during midlife.

Connect with Dr. Betsy A.B. Greenleaf:

LinkedIn

Instagram

Facebook

Free Hormone Quiz

Let's Connect:

Website

Instagram

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What happens when your body starts changing in ways no one prepared you for—and pushing through stops working? In episode 244 of Joy Found Here, integrative health practitioner Dyna Vink joins Stephanie for a candid conversation about perimenopause, menopause, and the hidden ways they impact women’s health and confidence. Drawing from her own 13-year journey, Dyna shares why this often-misunderstood life stage can become a powerful turning point rather than something to simply endure.

In This Episode, You Will Learn:

(3:18) A turning point sparked by caregiving and loss

(4:51) Leaving corporate life to choose purpose

(6:38) Thirteen years of unexplained perimenopause symptoms

(8:54) What integrative testing uncovers beyond bloodwork

(12:08) How hormones affect focus, mood, and confidence

(15:04) Why women quietly exit careers in midlife

(16:16) The four pillars of midlife health and balance

(26:05) The gut–hormone–inflammation connection

(38:45) Mindset shifts that unlock reinvention

(44:18) One simple habit to start the new year

Dyna Vink is a certified Integrative Health Practitioner and the founder of Holistic Nutrition Lifestyle, supporting women through perimenopause and midlife health transitions. After leaving a high-powered corporate career in tech marketing, she retrained in integrative and functional health following her own 13-year struggle with unexplained symptoms. Her approach focuses on uncovering root causes through lifestyle strategies and functional medicine testing rather than quick fixes. Now based in Panama, she works virtually with women worldwide, helping them restore balance, resilience, and long-term vitality.

In this episode, Dyna reframes perimenopause and menopause as signals to listen more closely to the body, not phases to simply endure. She explains how hormonal shifts affect the entire system—from gut health and sleep to mood, cognition, and confidence—and why many women feel unseen by traditional approaches. Dyna shares how integrative testing can reveal hidden imbalances and outlines four essential pillars—nutrition, sleep, movement, and mindset—that support women through midlife. Her message is clear and practical: advocate for your health, trust your body’s wisdom, and use this season as an opportunity to redefine what well-being looks like moving forward.

Connect with Dyna Vink:

LinkedIn

Holistic Nutrition Lifestyle

YouTube

Facebook

Facebook Group: Perimenopause Relief 

Let's Connect:

Website

Instagram

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What happens when an engineer questions not just how systems work—but who they work for? In episode 243 of Joy Found Here, Josée Tremblay joins Stephanie for a thoughtful conversation on leadership, resilience, and the unseen structures shaping our careers and lives. Drawing on three decades in male-dominated STEM environments, she challenges assumptions about success and invites listeners to rethink how work, home, and purpose fit together.

In This Episode, You Will Learn:

(04:08) From engineering to authorship

(06:10) Why STEM still shuts women out

(09:30) How culture shapes career paths early

(15:42) Being the only woman in the room

(18:58) Small fixes with big access gains

(26:50) The hiring bias no one sees

(35:04) When work and home collide

(36:51) Following the heart compass

(41:15) Mentorship that actually works

(44:54) Leading with intention and impact

Josée Tremblay is a mechanical engineer, trailblazing STEM leader, and author of the Amazon #1 bestseller Us, And Yet: Together We Rise Beyond Traditional Roles. With more than 30 years of experience leading multidisciplinary engineering teams, she brings a rare blend of technical depth and human-centered insight to conversations about leadership and fulfillment. Josée is passionate about rethinking how work, home, and relationships intersect, helping people design a sustainable “life architecture” where success and wholeness can coexist.

In this episode, Josée explores why women remain underrepresented in STEM and leadership, pointing not to lack of ability but to systemic structures, cultural conditioning, and unconscious bias. Drawing from her own career in male-dominated environments, she reframes equity as a human issue and emphasizes the power of intentional design—both professionally and personally—to build resilience and belonging. She encourages listeners to trust their internal compass, make thoughtful adjustments rather than drastic exits, and lead with clarity and heart, reminding us that when environments support the whole person, everyone rises together.

Connect with Josee Tremblay:

• LinkedIn
• Book: US and yet and yet - Josee Tremblay

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

What happens when two women from different worlds discover the same truth—that joy begins when you take back what matters? In episode 242 of Joy Found Here, Stephanie shares a Best Of conversation with a financial coach who rewrote her money story and a digital agency founder who rebuilt her career around family and freedom. Veronica DeRaleau and Kym Insana show how intentional choices can reshape your life. Their stories remind us that fulfillment isn’t luck—it’s built. Tune in to rediscover what joy can look like on your terms.

In This Episode, You Will Learn:

(02:35) Veronica’s Dual Path: Music, Army & Money

(03:58) Lessons From High-Net-Worth Money Mindsets

(05:10) When Spreadsheets Stop Working

(06:04) Paying Off Six-Figure Debt on an Entry Salary

(06:52) How the ARIA Method Came to Life

(10:31) ARIA Explained: Awaken, Reframe, Intend, Act

(14:09) Kim’s Wake-Up Call as a Working Mom

(15:05) The Breaking Point: Career vs. Family Time

(17:29) Building a Family-First Digital Agency

(21:47) How Remote Work Reshaped Her Industry

Veronica DeRaleau is a U.S. Army veteran, opera singer, and financial coach who turned her own six-figure debt into financial freedom. Drawing from a career that spans the military, music, startups, and commercial real estate, she teaches people to transform their finances by first transforming their mindset. In this Best Of conversation, Veronica breaks down her ARIA method—Awaken, Reframe, Intend, Act—and shows how long-term thinking, intentional habits, and honest self-awareness can shift anyone from stuck to empowered. She reveals why spreadsheets alone don’t create change, how unconscious money stories drive our decisions, and why clarity is the real currency. Her message is simple: when you understand your patterns and lead with intention, your money can finally start working for you.

Kym Insana is the founder of Always On Digital, a marketing agency built on flexibility, efficiency, and family-first values. After years of climbing the corporate ladder while juggling four kids, she redesigned her career to create meaningful work that doesn’t force women to choose between ambition and presence. In this revisited conversation, Kym shares how early exposure to job-share models inspired her to build a business where talent can thrive without sacrificing home life. She explains the breaking point that led her to reclaim her time, how remote work reshaped the industry, and why fairness and balance matter more than ever. Her reminder: success isn’t measured by hustle—it’s measured by building a life that makes room for what matters most.

Connect with Veronica Deraleau:

• Website
• Instagram
• LinkedIn
• Making Money Is Simple blog
• Listen to Veronica’s book: Making Money Is Simple!

Connect with Kym Insana:

• Website
• Kym’s profile
• LinkedIn
• X

Let's Connect:

• Website
• Instagram

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What do marriage, empathy, and the courage to face hard truths have in common? In this Best Of episode of Joy Found Here, Stephanie revisits two standout conversations that continue to strike a chord. Relationship therapist Dr. Becky Whetstone rethinks how we approach conflict and the moment we consider walking away, while empath and hypnotherapist Karen Blaine shows why sensitivity can be a powerful inner compass. Together, their insights offer a grounded guide for navigating the messy, meaningful work of being human—in our relationships and within ourselves.

In This Episode, You Will Learn:

(00:12) Best Of: Two Conversations That Still Echo

(03:05) Becky’s Unlikely Road to Relationship Work

(05:10) The Crisis That Changed Everything for Becky

(06:45) Why Many Couples Call It Quits Too Soon

(08:57) The Truth Behind “We Can’t Communicate”

(11:59) The Damage of Felony Words in Conflict

(14:15) Karen’s Journey From “Too Sensitive” to Empowered

(16:02) What Being an Empath Really Means

(18:42) Boundaries and Reframing for Emotional Balance

(21:22) Staying Grounded in an Overloaded World

Dr. Becky Whetstone is a relationship therapist, author, and former journalist who helps couples move through marriage crises with clarity and compassion. After seeing how unmanaged conflict leads to unnecessary divorce, she set out to teach partners how to communicate safely, regulate their nervous systems, and make grounded, emotionally mature choices. In this Best Of conversation, Becky explains why resentment often grows in silence, how “felony words” create lasting damage, and why you shouldn’t end a marriage before understanding what can still be healed. Her reminder is simple: love is a skill, and with the right tools, even the hardest moments can become turning points instead of endings.

Karen Blaine is an empath and hypnotherapist who guides highly sensitive people to honor their emotional depth rather than hide it. After growing up feeling “too sensitive,” she learned to see her intuition and attunement as strengths that help her connect meaningfully with others and the world around her. In this revisited conversation, Karen shares how empaths can stay grounded through boundaries, reframing, and quick reset rituals—especially in an overwhelming, information-heavy world. Her tools help listeners recognize when they’re absorbing too much and return to center with clarity. Her message: sensitivity isn’t a flaw, but a powerful strength when used with intention.

Connect with Dr Becky Whetstone:

• Website
• Facebook
• Instagram
• LinkedIn
• X
• YouTube
• Blog
• Get Becky’s book!

Connect with Karen Blaine:

• Website
• Instagram
• LinkedIn
• Facebook
• X
• YouTube
• TikTok

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

What happens when a stay-at-home mom with three kids and no business background turns a simple idea into a national movement? In episode 240 of Joy Found Here, Rhea Lana Riner shares how faith, grit, and purpose transformed her living-room clothing swap into a multimillion-dollar franchise empowering women nationwide. Her story isn’t just about business—it’s about courage, conviction, and saying yes when it matters most.

In This Episode, You Will Learn:

• From living-room swap to big idea (05:18)
• The failed first sale that sparked success (06:34)
• Barcodes, dial-up, and early innovation (11:52)
• Building trust through pop-up events (14:33)
• Giving back with heart and purpose (15:52)
• Franchising the mom way (20:19)
• Fighting back and standing tall (26:01)
• Lessons from motherhood and grit (32:49)
• Burnout, therapy, and self-care (37:27)
• Protecting your peace and energy (43:00)

As the founder and CEO of Rhea Lana’s Children’s Consignment Events, Rhea Lana Riner turned a simple living-room clothing swap in 1997 into a multimillion-dollar franchise with over 120 locations in 26 states. Guided by faith and a mission to help families save, declutter, and give back, she built a community-first model that empowers women to run businesses without sacrificing family or authenticity. Her story blends grit and grace—proof that generosity and perseverance create lasting success.

In this episode, Rhea Lana shares how she grew her pop-up consignment concept into a nationwide movement, learning from failure, balancing motherhood, and standing firm through a government battle that tested her resolve. She reflects on the power of saying no, prioritizing self-care, and redefining success on her own terms. Her message is clear: when women lead with courage and authenticity, they create ripple effects that strengthen families, communities, and industries alike.

Connect with Rhea Lana Riner:

• Website
• Instagram
• LinkedIn
• Facebook

Let's Connect:

• Website
• Instagram

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What if aging wasn’t about years but about staying curious and alive? In episode 239 of Joy Found Here, Robin Kencel proves reinvention has no age limit. At 67, she’s a top real estate broker, Miss Connecticut Senior America 2025, a competitive dancer, and a spiritual director helping others rediscover faith and purpose. With warmth and wit, Robin shows that growth never stops—and that real joy isn’t fleeting, it’s fiercely cultivated.

In This Episode, You Will Learn:

• Growing up around life and loss (05:08)
• Squeezing the juice out of every day (05:52)
• Lessons from ballroom and balance (07:04)
• What spiritual direction really is (09:37)
• Finding God in everyday moments (15:28)
• Curiosity as the key to staying young (17:19)
• The courage to try something new (21:31)
• Joy vs. happiness—what really lasts (26:51)
• The beauty of handwritten connection (33:36)
• Purpose, permission, and the next chapter (39:21)

Robin Kencel is a multi-passionate entrepreneur, spiritual director, and lifelong learner who blends business success with soulful purpose. A top-producing Connecticut real estate broker and Miss Connecticut Senior America 2025, Robin is also a competitive ballroom dancer and trained Ignatian spiritual director, guiding others toward a more intimate relationship with the divine—whatever name they give it. Known for her warmth, wit, and grounded wisdom, she weaves together decades of professional excellence, spiritual formation, and creative exploration to help others live with greater clarity, intention, and joy. 

In this conversation, Robin reflects on what it means to stay fully alive at every stage of life—curious, engaged, and open to growth. She shares how her early exposure to aging and mortality shaped her drive to “squeeze every drop of juice out of life,” and how dance, spirituality, and improv acting continue to teach her the art of balance between strength and softness. From her work in real estate to her spiritual direction practice, Robin sees every encounter as an opportunity to notice grace and choose joy over fleeting happiness. Her message is a reminder that purpose doesn’t fade with age—it deepens when we keep showing up, keep learning, and keep finding the sacred in the everyday.

Connect with Robin Kencel:

• Website
• Instagram
• LinkedIn
• YouTube
• Facebook

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

What happens when midlife burnout becomes a full-body and mindset revolution? In episode 238 of Joy Found Here, certified coach Terry Tateossian shares how she went from 80 pounds overweight and pre-diabetic to rebuilding her life inside and out. Her story isn’t just about weight loss—it’s about unlearning old conditioning, finding strength through science, and proving that transformation at any age is entirely possible.

In This Episode, You Will Learn:

• Immigrant roots and early body beliefs (04:02)
• Overwork, crash diets, and collapse (06:53)
• Chest pains and wake-up calls (08:28)
• Epigenetics and generational healing (10:40)
• Why diets don’t work (15:34)
• Building strength and self-trust (18:04)
• Redefining progress beyond the scale (25:13)
• Mastering macros and protein (32:14)
• Hormones, muscle, and midlife power (38:05)
• From marshmallow to momentum (47:14)

Terry Tateossian is a certified Lifestyle Medicine Coach, Nutritionist, and Personal Trainer who helps women navigate midlife with strength and balance. As the founder of The House of Rose, she blends science, mindset, and holistic wellness to transform how women relate to their bodies and habits. With certifications from Harvard Medical School and a background in business, she leads global retreats and coaching programs that focus on sustainable health and empowerment. Her own transformation—from 80 pounds overweight and pre-diabetic to thriving athlete—drives her mission to redefine midlife wellness.

In this episode, Terry shares how a series of health scares pushed her to break free from generational beliefs around food and body image. Through holistic medicine, epigenetics, and strength training, she learned that true healing starts with awareness, not restriction. She dismantles the myth of “quick-fix” diets, explains why the scale tells only part of the story, and shows how understanding macros and hormones can change everything. With honesty and humor, Terry reminds listeners it’s never too late to rebuild health—and self-worth—from the inside out.

Connect with Terry Tateossian:

• Thor Wellness
• Instagram
• LinkedIn
• Facebook

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

What happens when you pause long enough to see how much your life has changed? In Episode 237 of the Joy Found Here podcast, I’m reflecting on a year that transformed me in ways I never expected. This Thanksgiving episode is all about gratitude, healing, and the surprising power of letting yourself receive—especially if you’re a lifelong giver.

In This Episode, You Will Learn:

(01:10) How one year shifted everything in my life

(02:05) The small sliver of hope that carried me through

(04:56) Why receiving with grace became my new practice

(06:39) Facing grief and holiday triggers with honesty

(08:30) How to ground yourself when emotions run high

(09:06) A holiday workshop for navigating loss and numbness

(11:40) A peek at what’s next for Joy Found Here

(15:19) My favorite mindset, wellness & shopping tools

(19:34) A closing reminder about joy and staying open

Last year was filled with loss, uncertainty, and heaviness. This year, I’m living a life I once only dreamed about: more freedom, more presence, more intention. I share how a small sliver of hope carried me through darker times, and why receiving with grace has become my new non-negotiable practice. And since the holidays can stir up grief and tenderness, I talk honestly about navigating those feelings and offer a helpful resource for anyone needing support.

I also give a quick look at what’s ahead—our upcoming merch launch, my favorite affiliate finds that truly help, and the gentle reminder that nothing is permanent and change is always possible.

Let's Connect:

Website

Instagram

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What happens when your finances fall apart—and instead of breaking down, you rebuild the system that failed you? In episode 236 of Joy Found Here, Lacy Garcia, founder and CEO of Willow, shares how a personal financial crisis and single motherhood inspired her to redefine financial advising. With honesty and insight, she shows that true empowerment with money begins with empathy and education—not spreadsheets—and that taking control of your finances is really about reclaiming confidence, independence, and joy.

In This Episode, You Will Learn:

• When life “blew up” and money shame surfaced (04:13)
• Breaking the silence around women and money (04:38)
• Divorce, single motherhood, and a new mission (05:37)
• The three E’s: empathy, education, empowerment (07:20)
• Baby steps to build financial confidence (10:08)
• Busting money myths and budget guilt (15:57)
• Turning crisis into a company with purpose (16:52)
• Independence, relationships, and self-worth (29:24)
• Teaching kids the truth about money (35:54)
• Finding joy through financial clarity (43:05)

As the Founder and CEO of Willow, Lacy Garcia is redefining financial advising for women and next-generation investors. With over 15 years in wealth management, she saw how few advisors truly understand the emotional and cultural realities of money—especially for women and underrepresented groups. Through Willow, she built an award-winning platform focused on empathy, education, and empowerment, connecting clients with advisors who listen, guide, and build confidence without judgment. A proud Cuban-American and single mom, Lacy’s mission is to make financial confidence accessible to everyone—because wealth-building isn’t about privilege, it’s about awareness and action.

In this episode, Lacy shares how a mid-thirties financial crisis following divorce inspired her to create Willow and break the silence around women and money. She offers simple, sustainable steps—like automating savings, tracking expenses, and maximizing employer matches—and reminds listeners that it’s never too late to start. Together with Stephanie, she explores financial independence, teaching kids about money, and how neglecting self-care can cost more than dollars. Through her story, Lacy shows that taking control of your finances is one of the most powerful paths to freedom, confidence, and lasting joy.

Connect with Lacy Garcia:

• Trust Willow Website
• Willow Talk on YouTube
• Instagram
• LinkedIn

Let's Connect:

• Website
• Instagram

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