Adewale Adeniji. Coach + Behavioral Therapist.

In this third episode, I explain that indecision is a decision. 

I also explained the danger in indecision, and then offer tips on how to combat this act of procrastination. Contact me if you need my help with this Byte or any other thing. 

Website link: www.adewaleadenijicoaching.com

Email: [email protected]

Social media links:

www.web.facebook.com/AdewaleAdeniji123

IG: @adewale_adeniji_aacbt/

TWT: @Ade_Ade

In this episode I encourage that it is alright to need help; that life is hard enough not to seek help. 

I assured that the African expectation that one must be strong and not exhibit emotion is wrong, that there is safety in the seeking counsel when required. 

I offer an insight into the benefits of acknowledging one needs help and assured that there is still quality, knowledgeable help out there.

Website link: www.adewaleadenijicoaching.com

Social media links:

www.web.facebook.com/AdewaleAdeniji123

IG: @adewale_adeniji_aacbt/

TWT: @Ade_Ade

Podcast Links:

Lifestyle Bytes Season 2, Episode 2 now out on all our podcast channels:

AnchorFM. Apple Podcasts. Breaker. Google Podcasts. Overcast. Pocket Casts. RadioPublic. Spotify. Copy RSS.

Just search for ADEWALE ADENIJI. COACH + BEHAVIORAL THERAPIST.

Welcome to season 2 of my Lifestyle Bytes where I share with you tips for a wholesome life. For fuller details visit www.adewaleadenijicoaching.com. You will not regret it.

In Lifestyle bytes’ short video clips, we offer tips to deal with issues that affect our lives on a daily basis.

In this Episode 1 of Season 2, I encourage you to Think, Act and Do, that is reshape your mindset, ideate and gain leverage. Take decisions based on a 2-Question approach, and banish the twin blight of mindless action or overthinking. I suggest Thinking, acting and doing as a better model.

#mindset #thinking #coaching #lifestylebytes

Website: www.adewaleadenijicoaching.com

Social Media Handles:

IG: @adewale_adeniji_aacbt

FB: www.web.facebook.com/AdewaleAdeniji123

Twitter: @Ade-Ade

In this episode, I discuss a behaviour to avoid - ABUSE - which is the misuse of anything. I also share with you 4 tips on how to deal with Abuse. Doing these will free you from the bondage of Abuse.

You will win the battle of life. If you need help reach out to us at [email protected] or visit www.adewaleadenijicoaching.com.

We love you!

Enjoy the broadcast.

https://youtu.be/MM1rqMt3LAU

In this broadcast, I beam a light on mental health issues on the day set aside to observe mental health issues the world over. I reiterate WHO’s position that better attention should be drawn to the issue, and more funding needs to be made available by governments the world over to battle this scourge.

I end the message by sharing 6 no. tips on what we need to do as individuals to secure our own mental health despite the season the world lives in.

Enjoy the broadcast.

[email protected]

[email protected]

How To Gain Leverage_LifeStyle Bytes_Ingratitude.

https://youtu.be/mE8oPenc20o

In this byte, I highlight ingratitude and its 2 basic forms - obvious and subtle ingratitude. I explain who benefits by avoiding a life of ingratitude - YOU & I. I share characteristics of ungrateful people with the hope that we can do a self-assessment and check ourselves. Finally, I offered a simple panacea on how to deal with Ingratitude. You will be surprised how simple a solution it is!

Keep winning the battle of life. Remember, you are created to excel, and excel you should.

I am available to offer counsel and coaching on this and other bytes, if you so desire. Contact me at [email protected], or visit my coaching website: www.adewaleadenijicoaching.com to book your free 1st session.

You will not regret it. We love you.

Enjoy the broadcast.

In this second episode, titled WE MUST CONFRONT OUR EMOTIONS WITH REALITY, I explained the term “spiritual by-passing” and related this to the column on spiritual by-passing in the Table of Differences. I also explained that Healthy Spirituality is about facing hard choices, not avoiding or denying them; that spiritual by-passing leads to hypocrisy, which those observing us sees at all times. I concluded the episode by encouraging that confronting our emotions leads to peace.

If you require my help with whatever you learn in this series and more, contact me at www.adewaleadenijicoaching.com, or send me an email at [email protected].

You can also see this broadcast in video format at: https://youtu.be/hlqWiUwLTxo

Enjoy the broadcast.

In this second episode, titled TABLE OF DIFFERENCES, I introduce a table that distinguishes between emotional health and spiritual by-passing. 

I showed you how resorting to spiritual by-passing opens us up to the accusation that what we do is at variance with what we say! 

The core message of this episode is that we cannot cover our raging emotions with our spirituality.

If you require my help with whatever you learn in this series and more, contact me at www.adewaleadenijicoaching.com, or send me an email at [email protected].

Enjoy the broadcast.

In this pilot episode of a new series on Emotional Health and Spiritual Bypassing, I lay the foundation for the series by introducing myself and my religious belief, and academic understanding of most other religious beliefs; and the fact that this series is bound to be controversial for those who see religious issues as matters of black and white.

I explain that the reason for this series is to help us appreciate how our emotions have betrayed us such that many of our children, wards and relatives do not want to accept our faiths because we have allowed those emotions portray us in an untoward fashion.

If you require my help with whatever you learn in this series and more, contact me at www.adewaleadenijicoaching.com, or send me an email at [email protected].

Enjoy the broadcast.