Adewale Adeniji. Coach + Behavioral Therapist.

In this LifeStyle byte, I share with you 3 tips on how to enhance your productivity by focusing. Learning to focus is key because it is a key ingredient for success; and the x-factor to get you leverage.

Contact me at [email protected] or www.adewaleadenijicoaching.com if you require my assistance in taking this further.

Remember, you are a destiny waiting to manifest.

Enjoy the broadcast.

In this episode, I explored the argument, whether it is Intelligent Quotient (IQ) or Emotional Quotient (EQ) that an individual requires to succeed in life. I come to the conclusion that not IQ or EQ but BOTH IQ and EQ.

I also make a policy pitch for the introduction of EQ into the school curriculum in Africa, and suggest what this can do for the continent.

Enjoy.

In this omnibus episode, I discuss how you can regulate your emotions. I explain the Quadruple Technique of Acceptance in showing you how to accept your emotions. 

I also give you 5 steps to take in regulating and mastering your emotions, which offers you systems to do just that.  

If you require help with taking this a step further, please contact me at www.adewaleadenijicoaching.com.  

Enjoy.  

Health Behaviour Research Centre, UCL article on finding: https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit 

In this podcast, part 1 of a 2 part series on THINKING, I began by challenging you if you do think. Cheeky, right? But of a truth, most of us assume we 'think', while all we do is rely on perception. A different thing entirely. It should appeal to you.

Watch out for Part 2.

Enjoy.

In this podcast, I celebrate fathers the world over!

In this episode we discuss the second part of our the fundamentals of Emotional Intelligence where I explained how the 4 principles of EQ can be developed. I explained the 3 main models of EQ, and reiterated in conclusion that the amazing thing is that the essentials, competences and principles discussed in these 2 episodes - 5 and 6 - can be learnt.

The links referred to in this episode are below:

Link to research on how long it takes for a new habit to form:

https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit

You can also explore our website at:

http://www.adewaleadenijicoaching.com

In this podcast, I discuss the dangers of worrying and proffer a tip on how to handle it. 

If you require my help in further exploring help on this issue, please visit www.adewaleadenijicoaching.com.

Enjoy.

In this short podcast, I add my voice to the clarion call for good hearted people to stand up and condemn all forms of sexual violence against women. And I also threw down the gauntlet to you, yes you! 

Will you pick it up?

In this episode we discuss first part of our fundamentals of Emotional Intelligence where we defined the phrase, explained its origin, explored its competences, and explained its 12 components.

We also encourage you to take an emotional intelligence self-test to determine your own level of EQ, and encouraged you to share it with us so we could see how to assist you improve on it.

We rounded off this episode by sharing 4 principles by which you can easily understand emotional intelligence, and editorialized that understanding emotional intelligence is critical to the continued survival of the human race.

Enjoy this episode.

The links referred to in this episode are below:

EQ self-test:

https://www.ihhp.com/free-eq-quiz/

Email to share your test result with us:

[email protected]

You can also explore our website at:

http://www.adewaleadenijicoaching.com

In this episode we discuss the gamut of emotions.

Watch video at: https://youtu.be/Uzt2_WVBLCs

Links in episode:

Wheel of Emotions: What It Is & How To Use:

https://positivepsychology.com/emotion-wheel/

Multi-dimensional Interactive Map:

https://s3-us-west-1.amazonaws.com/emogifs/map.html#

Facial Action Coding System (FACS):

https://www.paulekman.com/resources/universal-facial-expressions/

4 Irreducible Emotions:

http://www.sci-news.com/othersciences/psychology/science-four-basic-emotions-01742.html