You know how ADHD + abandonment wounds mix? It's rocket fuel for pain.

Rejection hits harder. Silence feels like danger. One "read" text and you're spiraling for days. But what if no one's actually abandoning you? What if it's just fast thought + old feelings moving through?

In this episode, we look at where that pain _really_ comes from… And how presence heals what time never could. This changed everything for me. It can for you too.