In this heartwarming and insightful episode, I sit down with one of my mentors, Dr. Dicken Bettinger, to explore the liberating wisdom of the 3 Principles. We dive into the common experience of Adhd'ers (and non-Adhd'ers) getting caught up in our thoughts, believing they're real, and how we can gently find our way back to a more peaceful, present state.

*Key Takeaways:*

- How our thinking creates our experience, and how we often mistake our thoughts for reality - The simple yet profound understanding that we're not our thoughts, and how this realization can set us free - Practical examples of how we've both gotten caught up in thought loops, and how we've learned to recognize and shift out of them - The beauty of realizing we're not alone in this – we all do it, and it's okay. "

https://3principlesmentoring.com/bio.html

In this powerful episode, I sit down with Dr. John A. King, a survivor, author, and advocate who's dedicated his life to helping others break free from the chains of trauma. As the founder of the Give Them A Voice Foundation, John shares his remarkable journey of healing and resilience, offering practical insights and hope to those who've experienced childhood sexual abuse and human trafficking.

Join me as John opens up about his path to recovery, the power of brotherhood and community, and the importance of speaking truth to silence. We'll dive into his work with law enforcement, veterans, and community leaders, and explore the impact of trauma on individuals and society.

With his memoir and fictional works on the horizon, John's message is clear: it's never too late to heal, and your story can be a catalyst for change. Don't miss this conversation that's sure to inspire, uplift, and empower.

In today's episode I speak with Dr. Albert Bramante and we explore how recognizing the power of thought can unlock new possibilities for mental wellness and personal growth.

Dr. Albert Bramante holds a distinguished Ph.D. in Psychology and is a certified hypnotherapist and NLP Practitioner. With a deep-rooted passion for understanding the intricacies of the human mind, Dr. Bramante has dedicated his career to exploring and mastering various therapeutic techniques. His extensive training with renowned hypnosis instructors has further solidified his expertise in the field.

Join us in Episode 174 as Eric Bumpus, a multifaceted entrepreneur, coach, and dad, shares his journey with AuDHD. From overcoming pain and addiction to building a thriving fitness community in Austin, Texas, Eric opens up about how AuDHD has shaped his path. Tune in for inspiring insights on homeschooling, fitness, and embracing neurodiversity.

Life's challenges can leave your mind feeling frazzled and far from peaceful. Join MJ Murray Vachon, LCSW (www.mjmurrayvachon.com) and I as we share practical insights and strategies to calm your mind and regain inner peace. In this episode, you'll learn:

- How to recognize and manage stress triggers

- Simple yet effective mindfulness practices to calm your mind

- Practical tips to reduce anxiety and increase feelings of calm

Tune in to discover how to quiet your mind and find peace in the present moment.

MJ Murray Vachon is a seasoned Licensed Clinical Social Worker (LCSW) with over 31 years of experience in teaching Mental Wellness curriculum, known as Inner Challenge. She has worked with individuals, couples, and families, accumulating more than 48,000 hours of therapy sessions. MJ is also a certified EMDR therapist and was recognized as the Social Worker of the Year in 2011 for Region 2/IN.

Randy opens up about the pivotal moments that led him to leave the entertainment world and embark on a journey of self-discovery and transformation. He shares how hitting rock bottom became the catalyst for profound healing—and how that personal growth inspired his mission to guide others.

As a coach, Randy now works with clients worldwide, pointing them not just toward surface-level success, but toward deep alignment, authenticity, and purpose. He emphasizes the importance of self-connection, emotional intelligence, and inner fulfillment over external achievements. His approach combines practical strategies with intuitive guidance, helping people reconnect with who they really are beneath the roles they play."

Key Takeaways:

• Why success without self-awareness can lead to emptiness

• The dangers of chasing validation in external achievements

• How Randy helps clients uncover their true identity and align with their inner values

• The role of presence, mindfulness, and spiritual connection in real transformation

• Practical tools to begin your own healing journey