Today, we're talking with Ricardo Vasquez, an entrepreneur, direct response marketer, and the founder of www.youthfulagingsecrets.com

Since losing his father in 2023, Ricardo has been on a personal mission: not just to optimize his own health and longevity but to help others do the same.

Through his evidence-based email newsletter and podcast, Ricardo interviews superagers and top experts to extract their wisdom, their inspiration, and most importantly, actionable insights. His goal? To cut through the pseudoscience and surface real, implementable practices that help people live healthier, longer lives.

Ricardo's work is fueled by heart, by loss, and by a relentless drive to make sure others don't get misled on their health journey.

In today's episode I had the great opportunity to speak with comedian Galina Rivina (www.galinarivina.com) about her ADHD diagnosis and how ADHD has helped her be a better comedian.

Galina Rivina is a comedian and writer based in Los Angeles. Originally born and raised in Ukraine, she made it to the U.S. just in time to not have an irksome soviet accent. However, childhood as an immigrant has an undeniable influence on her writing - as does being a woman, navigating life as a millennial, and the day-to-day havoc of human existence. It's suspected that the lingering Chernobyl exposure gave her one-liners and short form storytelling that bit of the razzle dazzle.

She has been performing stand-up all over the country for nearly a decade. Headlining in comedy clubs across the US and abroad, including the 2022 Cleveland Comedy Festival, the 2024 Netflix is a Joke Fest, and most recently opening on the road for Preacher Lawson. She has written for renowned standups, including Nikki Glaser and wrote for the 2019 Comedy Central Roast of Alec Baldwin. She also hosts a weekly podcast; Galina Rivina Podcastina.

In today's episode I had the chance to speak with my friend, colleague transformative coach Nikon Gormley. Nikon and I explore the power of thought and the brilliant design of our mind's thought and thinking system.

About Nikon Gormley:

Nikon Gormley is a Transformative Coach, Speaker, Entrepreneur, Taekwondo Master, Educator and Executive Education Faculty Member at leading Universities in Thailand.

In a world filled with volatility, uncertainty, complexity, and ambiguity, Nikon's expertise lies in being a safe port in the storm, helping individuals navigate their challenges from a place of clarity, peace and ease in their personal and professional lives.

As a Transformative Coach, Nikon is known for guiding leaders, entrepreneurs, and business owners to tap into their greatest resource: their innate wisdom, health, and capacity for insight.

Founder of Innerspark Group (Coaching & Training) Founder of Super 7 Taekwondo Founder Junbi Kids (Fun Fitness For Kids)

Linkedin: https://www.linkedin.com/in/njgormley Website: https://www.nikongormley.com

Courtney offers valuable advice on coping strategies that can help those with ADHD maintain sobriety, highlighting the importance of routine, structure, and specialized support. She also discusses how traditional recovery models may need to be adapted to better serve those with ADHD, and provides actionable tips for both individuals and their support systems.

Whether you or someone you know is struggling with ADHD and sobriety, this episode is filled with practical tools, personal stories, and expert guidance that can help make the recovery journey a little easier.

Jim's method 'The Healing Ceremony' have been called mesmerising and has changed the lives of countless people around the world. The foundation of his work is in guiding sensitives and intuitives to unlock their potential and transform their suffering.

Jim has a dedicated global following of over 9000 people on the meditation app InsightTimer for his Guided Visualisations, Healing Music and monthly Live Visualisation Workshops. A self-taught musician, composer and producer, Jim has produced work for artists in London UK, Canada and North America as well as his own albums. His work is currently available on Spotify, iTunes and InsightTimer.

In today's episode I sat down with Anna Tsui (https://www.annatsui.com/) to explore the true gifts of the neurodiverse mind. Anna Tsui is not only an international serial entrepreneur, coach and bestselling author of Shadow Magic she is also a fellow brilliant ADHD'er. Anna developed a specialized process to identify an individual's unique and innate genius. Anna is a leader in bringing higher dimensional awareness to everyday life and business development. Her passion is helping people wake up to their intuitive and creative abilities so they can access a new level of reality and see the world as their playground.

When food goes bad and stinks we don't consume it. We take it out to the trash. The same goes for our "stinky thoughts." In this episode we explore what it is like to let go of our "stinkin' thinking."

ADHD comes down to thought moving through us (that is always changing). Listen to learn more.