Join me as we explore the transformative power of understanding the mind-body connection with special guest Chana Studley (www.chanastudley.com), an Academy Award-winning Hollywood professional turned Three Principles Practitioner. Chana shares her remarkable journey of recovery from severe PTSD and chronic pain after three violent muggings, and how she now helps others overcome similar challenges. Chana Studley is a renowned expert in the field of trauma, addiction, and mental health, with over 30 years of experience as a counselor, coach, and Three Principles Practitioner. Her books, including "The Myth of Low Self Esteem" and "Painless," offer valuable insights into her journey and the principles that have guided her work. Tune in to this inspiring conversation as Chana shares her wisdom and expertise on how to move from surviving to thriving, even in the face of chronic pain and adversity.