We're wrapping up our conversations highlighting the importance of taking care of ourselves by diving into executive function, organization and finding your own path to peace of mind with Lisa Woodruff of Organize365®!

What we're reading this week: Sarah Ludwig Rausch dives into her own ADHD journey in The Daydreamer: Why ADHD in Females Is Underdiagnosed.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: [email protected].

The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.