Sports can be very important for ADHD3ers. Exercise offers a natural wat to increase dopamine in the brain which improves he ability to focus and. Sustain attention and also improves self-control and impulse control. Best of al,l sports present an area of life in which the ADHDer is not at a disadvantage. Of course, not all sports are a good fit nor all the different positions in team sports good for ADHDers. I’ll cover what to look for in sports and which ones are best fits and which positions in some sports are best fits.