In this interview from the Brain Development Podcast, Lara interviews Sean McNicholas, an ADHD therapist who specializes in supporting teenagers and adults. Sean shares his personal journey living with ADHD and his professional shift from corporate life to psychotherapy, driven by a desire to understand the "why" behind neurological and emotional challenges.

Sean advocates for a strengths-based approach to ADHD, reframing it not as a deficit, but as a different way of processing the world. He emphasizes that for individuals with ADHD, life is often a cycle of high and low stimulation, leading to impulsive or reactive behaviors when the brain is seeking balance.

Key Takeaways

Functional Disconnection: ADHD is often more than just a single diagnosis; it is frequently a mix of traits like dyslexia, dyspraxia, or OCD, suggesting an imbalance in how the brain's layers communicate.

The Power of Routine: Individuals with ADHD often struggle with time blindness—living only in the "now" or "not now." External structures, like a physical diary rather than a digital one, provide the "certainty" the nervous system needs to feel safe.

Co-Regulation: A child’s nervous system often mirrors their parent's. Sean suggests that parents must first regulate their own stress to effectively "co-regulate" and calm their child.

The "Defender" Analogy: Much like a car needing a proper parking space, the tongue needs a wide palate to rest correctly. If the "parking space" is too small, it can lead to mouth breathing, which affects oxygen flow and brain function.

Digital Detox: back-lit screens and vertical scrolling trigger dopamine releases that can "shut off" the prefrontal cortex, leading to meltdowns. Sean recommends a strict 2-hour screen-free window before bedtime.

Nose Breathing: Encourage nose breathing over mouth breathing to ensure proper oxygenation and to prevent "over-breathing," which can keep the body in a state of stress.

Supportive "No": Set clear boundaries with compassion. Children with ADHD crave boundaries to know where "the end" is, even if they test them frequently.

Sean McNicholas Links

https://www.instagram.com/theadhdexpert_/

https://www.newmetherapy.com/adhdtherapy

SOCIAL/IMPORTANT LINKS

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@braindevelopmentuk⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.instagram.com/braindevelopmentuk/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/larakelly/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https:/www.braindevelopment.co.uk⁠⁠⁠⁠⁠⁠

HOST BIO

Lara Barnes a successful woman in tech found herself managing behavioural, learning and speech difficulties with her son, she learn functional neurology and how to change the brain to correct his symptoms and build his left brain. The Building the Brain Podcast is for parents needing to understand how to help their children and show them what can be done to change little lives to allow them to shine and be their best version.

This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠⁠⁠