Host Pina Crispo welcomes executive function coach Ian Garfunkel for a raw and insightful conversation about ADHD—especially as it presents in women. Together, they dive into the connection between ADHD and anxiety, the influence of hormonal changes, and the promise and pitfalls of treatments like microdosing and traditional meds. The conversation expands to parenting in the digital age, the double-edged sword of social media, and the value of morning rituals. With honesty and humor, Pina and Ian explore how authenticity, curiosity, and compassion can support personal growth, healthy relationships, and better mental health.

More About Ian Garfunkel:

Ian Garfunkel is an Executive Function Coach specializing in ADHD, helping individuals aged 8 to 55 reclaim control of their lives. With a background in life coaching and a passion for men’s mental health, he’s hosted events supporting ADHD awareness, suicide prevention, and addiction recovery. Ian takes a holistic approach that blends mental, physical, and spiritual well-being, guiding clients toward resilience, self-discovery, and lasting transformation.

Connect with Ian:

https://evolutionmindsetcoach.com/

https://www.instagram.com/ianadhdcoach/

Connect with Pina:

⁠https://chicmamma.ca/⁠⁠⁠

⁠⁠⁠https://www.womeninmedia.network/show/not-that-mom/⁠ 

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