Megan and Ashley are finally back, after a break. This episode sees us discuss People Pleasing, a common ADHD trait where we have a tendency to say "yes" to the requests of others, even if it means more difficulty and stress for us. We may even say yes to things we have no interest in doing. We discuss the reasons for this, as well as some useful ways to avoid automatic People Pleasing. Enjoy!

This is a special episode of the ADHD DoubleDose Podcast. Today we're joined by the creator of The ADHD Toolkit, Canadian certified ADHD Educator, Kendall Delamont. Kendall is also a qualified teacher, has two degrees, and knows all about ADHD.....because she has it. She was a joy to talk to, and provided some genuinely enlightening insights into how to overcome some of the challenges living with ADHD presents. Enjoy, and thanks so much for your time Kendall.

We spend most of our lives at work. So it makes sense that those with ADHD encounter particular challenges in that space. From executive dysfunction issues, to boredom, to super productivity, Megan and Ashley engage in an honest chat about what it's like to work with ADHD. Also, Megan wants a parrot and Ashley goes to woolies.

It's time. Megan & Ashley discuss the medications typically used to treat ADHD. We talk positives, negatives, myths and the process. All mixed in with a double dose of our own experiences. We also receive a lovely email. Enjoy!

Megan and Ashley are lucky enough to be joined by the very excellent Dr James Van Cuylenburg. Clinical Psychologist and co-host of the You're A Good Kid podcast, James is very experienced and has also appeared as an expert guest on podcasts such as The Imperfects. It was a pleasure to chat with James about all things ADHD! If you haven't listened to You're A Good Kid, now's the time. https://www.youreagoodkid.com.au/

Follow that link! You'll hear Megan and I on Episode 5, here

https://podcasts.apple.com/us/podcast/ashley-duns-and-megan-george-an-adhd-double-dose/id1790098620?i=1000692825535

People with ADHD are more likely to experience significant regret in their lives, for a variety of reasons. Megan and Ashley discuss how ADHD has effected their choices, their behaviour, and resulted in regret concerning the way they've reacted, or the opportunities they've missed. Also, easter chocolates, Lana's chickens and netball ring victories.

This one is a must-listen for a few reasons. We caught him before he heads off to the Grammys, so we have our first guest on the pod. @Bobbybeebob talks ADHD with Megan and Ashley. Beyond that, Ashley has a moment with a man crossing the street and we discuss sleeping with your eyes open. And Rattling Bog. Oh boy.

It's 2025 and we're back. Sleep, or lack of sleep, is a huge issue for most people with ADHD. Megan and Ashley discuss the reasons for this, some known helpful tactics, and their own experiences with sleep. Megan becomes a stats machine and Ashley drills holes in ladders. Also, emails and video footage!

Megan and Ashley put down the ADHD (yeah right) and pick up the Christmas Vibes in a special release of ADHD DoubleDose. Good presents, Bad Presents, Colonoscopies and SuperSoakers. Don't miss it.

Megan has her voice back and is keen to set the record straight on some common ADHD Myths. Ashley can't find his google maps icon, but gets fired up about a proposed cause of ADHD. Oh, and this episode is worth the listen just to hear Megan sing about her dexamphetamine.