Do you get the “Sunday Scaries?” In this episode Patty shares what they are, her experience with them from her years as a teacher, and, of course, some ADHD-friendly strategies to support yourself to manage them with more ease!

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Since 2012 Patty has been exploring, planning, and thinking about ways to use Leap Day in ADHD-Friendly ways, but in true ADHD fashion, those intentions weren’t implemented. No more! Patty put the structure in place to offer something this Leap Day, February 29, 2024. This is the Leap Day where intentions meet actions!

While it isn’t the day-long workshop or in-person event she envisioned so many times over the years, it is something. And, something is more than nothing! So, without further delay, Patty is offering a FREE Body Double session on February 29 from 12-1:30 pm ET on Zoom. The link and details on how the Body Doubling time will be structured is below.

Also, in this episode she shares some additional ADHD-friendly ways to explore using this extra day to get things checked off your list.

Join Patty on Zoom (12-1:30 ET)
https://us02web.zoom.us/j/84096611710?pwd=ZFJjLzZNYTdlSmh0aUhMVDhwLzJWdz09 Meeting ID: 840 9661 1710 Passcode: 490473

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Sleep, the final frontier. We boldly go where no ADDer has gone before! Just kidding, but sleep can be incredibly challenging with ADHD. In this episode Patty shares a bit of research on how ADHD can impact sleep and some ADHD-friendly strategies to explore if you aren’t waking up refreshed in the morning.

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

An ADHD Scout is a person looking for information from a person with knowledge or experience in an area they are struggling in. ADHD Scouts can guide us forward with more ease. In this episode Patty shares examples of where she first found the idea of an ADHD Scout helpful as well as some ideas for where to find one and even how to be an ADHD Scout yourself!

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Patty’s Starter List of POM Tools

A Personal Owner’s Manual (POM) is the essential go-to tool in your ADHD-friendly toolbox. In this episode, Patty answers a subscribers request to share a list of POM tools that you might want to include in YOUR Personal Owner’s Manual. There are a lot of options, so check out the most sparkly one to begin and you will be on your way to creating a POM that supports you to thrive with ADHD.

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

How Accountability Partners can be used as an ADHD-friendly Tool

There is a difference between body doubles and accountability partners. In this episode Patty shares what they are and some examples of how each can support closing the gap between intentions and actions with more ease.

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

With ADHD, we have lots of intentions, but struggle to get them checked off. The ADHD-Friendly Planner is designed to make the doing easier. In this episode Patty shares how she created the planner as well as her step by step process to plan with it.

Want your own Printable PDF of the ADHD-Friendly Planner? It is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Do you struggle to stay organized? In this episode Patty shares the 3 priorities to keep in mind when picking storage and organization tools. Lots of visual examples are shared!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Have you explored AI/ChatGPT? Does the idea overwhelm you? In this episode Patty shares some examples of how she has used ChatGPT as an ADHD-friendly tool… as well as the results!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Happy 2024! Wow, another new year is here. What do you want to do with it? What do you want to have more or less of by the end of 2024? In this episode Patty revisits her 2023 intentions and shares some ADHD-friendly strategies and tools to help clarify your goals, aims and intentions for the new year.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com