ADHD-Friendly

There is a lot of research and information available highlighting how ADHD impacts social skills with children. This doesn’t mean the impact goes away in adulthood- there just isn’t a lot of information on the topic. If you are an adult with ADHD that struggles with social skills, this episode is for you!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU! 

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: https://www.ADHDFriendly.com

Dr. Russell Barkley says Dr. Russell Barkley states that the impact of ADHD on self-efficacy is one of its most significant negative effects. Patty explains and shares some tips to strengthen yours. Plus-Patty’s ADHD-friendly tip for this week has her singing (literally!).

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU! 

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Patty shares how she uses humor to break out of procrastination… with “The Procrastinator!” Plus lots of other tips too!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) is now available in the ADHD-Friendly shop for only $29.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU! 

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Creating a Personal Owner’s Manual (POM) is an essential tool to support your ADHD-wired brain. Patty shares some of her favorite POM tools and her new book to help  you create yours!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) is now available in the ADHD-Friendly shop for only $29.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU! 

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com 

Hobbies are a great way to create more dopamine in your brain. In this episode Patty shares some ways to tweak your current hobby or introduce a new one to support your brain!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) is now available in the ADHD-Friendly shop for only $29.99: https://www.adhdfriendly.com/adhd-friendly-shop/

ADHD-Friendly Membership has a new Hybrid Course: ADHDU! 

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

ADHD often doesn’t play alone. In this week’s episode Patty shares some common co-existing conditions. Also, Patty has a an ADHD-friendly product to highlight that she has been using for years!

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a new Hybrid Course: ADHDU! 

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

My BFF and I have been friends since the first day of 8th grade. We have been through a lot together, and it is one of the most impactful relationships of my life. However, making other friends hasn’t always been easy. In this episode Patty shares some ADHD-friendly tips to make and keep friends.

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a new Hybrid Course: ADHDU! 

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com 

ADHD provides an abundance of opportunities to beat ourselves up. Traveling is one that often pulls us out of our routines and creates challenges. In this episode Patty taps into a post shared by Simone Biles regarding not having unpacked her suitcase from the Olympics (last August) and how we can identify with that- and learn something how to make it more ADHD-friendly too! 

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a new Hybrid Course: ADHDU! 

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

This week I am celebrating the release of my first ebook, Create your ADHD-Friendly Personal Owner’s Manual! Wooohooo!! Also, I demonstrate a recommendation I found to clean your hair styling tools. Find out how it worked… and didn’t. Plus I highlight tips for showering to make it ADHD-friendly.

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a new Hybrid Course: ADHDU! 

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Technology is literally at our fingertips every minute of the day. With ADHD, this can be negatively impacting your productivity, social connections, and goals. In this episode Patty shares 8 examples of areas that can be negatively impacting your life if you have ADHD, and some ADHD-friendly strategies to minimize that impact.

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a new Hybrid Course: ADHDU! 

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com