If you run late and you feel consistently bad about yourself for it, this is the episode for you. Whether if you have ADHD or not, it can be a REAL challenge to be on time, which- let's face it- is an issue in our society where punctuality is highly prized.

Being on time is important, absolutely, but here are two ways to navigate it with less stress on yourself (and others). After I shared my stressful running late story yesterday on Instagram I had so many messages resonating with this so I thought- why not talk about it more??

All of you trying your hardest to be on time and feeling shame around it, and dealing with all the disappointed looks- sending you a hug. Let's walk through this together!! xo, E