ADHD Money

In this week's episode of ADHD Hotline, we answer four listener questions covering key aspects of personal finance management.

We discuss effective ways to organise and track your money, offer tips on visualising your finances without using cash, share strategies for planning ahead for unexpected expenses, and explore the best tools for managing personal finances and budgeting. 

Tune in for practical tips to help you stay on top of your finances! 

Timestamps:

(00:00) Intro

(03:27) Question 1: How to organize and keep track of your money?

(11:15) Question 2: Tips for visualizing money without using cash

(18:50) Question 3: How to plan ahead for unexpected expenses

(27:15) Question 4: Best tools for managing personal finances and budgeting

Email us at [email protected] if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes or if you would like to request podcast topics!  

Pre-Order My ADHD Money Book:⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠ 

IG: @adhdmoneyandfinancepodcast 

FB Group: ⁠ADHD Money Community⁠ 

Tina's IG: @theadhdaccountant 

TikTok: @theadhdaccountant 

Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent.

In this week's episode of the ADHD Money and Finance podcast, we dive deep into the concept of "Money Story" - the subconscious narratives and beliefs about money that shape our financial behaviours. These beliefs, often formed in early childhood by observing caregivers, can impact everything from how we save and spend to how we feel about money itself.

Through personal anecdotes and practical examples, we break down common money narratives like "money is evil" or "money always disappears quickly". We also share actionable strategies to help you uncover and transform these limiting beliefs. Using tools like journaling and an understanding of neuroplasticity, you'll learn how to rewrite your money story and develop healthier financial habits.

We’ve also created a free downloadable PDF to help you work through your money story. It includes:

✔ Journaling Prompts

✔ A Money Story Worksheet

✔ Financial Values Assessment

✔ A Guide to Understanding Your Spending Patterns

Download it here.

Struggling to Manage Money with ADHD?

Join our Live Workshop – ADHD MONEY 101 on March 31st, where we’ll cover ADHD-friendly strategies for budgeting, spending, and staying on top of your finances - without the stress. 

Register here: https://www.adhdmoney.com.au/ADHD-Money-101

Tune in for an insightful episode, and let’s learn about and rewrite your money story together!

Email us at [email protected] if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes, or if you would like to request podcast topics!  

Pre-Order My ADHD Money Book:⁠⁠⁠ https://amzn.to/4hyfSEZ⁠⁠ 

IG: @adhdmoneyandfinancepodcast 

FB Group: ⁠ADHD Money Community⁠ 

Tina's IG: @theadhdaccountant 

TikTok: @theadhdaccountant 

Disclaimer: This podcast is not financial or tax advice. If you need help with your specific personal situation, please see a certified financial advisor, certified accountant, or tax agent. 

In this weeks episode of ADHD Money & Finance, we dive into the complexities of managing money in relationships, especially when ADHD is part of the equation.

We explore the importance of understanding each other's strengths and how delegating financial tasks can ease the burden. From handling bills to setting goals and budgets, it’s all about finding what works for both partners.

Plus, we discuss the power of "money dates" - dedicated times to check in on your finances, share updates, and stay on the same page.

Whether you're working together or handling money separately, this episode offers practical insights and tips to improve financial communication and reduce the shame or guilt that often surrounds money and talking about money.

Tune in to discover how you can create a balanced, stress-free approach to finances in your relationship.

Email us at [email protected] if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes or you would like to request podcast topics!  

Pre-Order My ADHD Money Book:⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠ 

IG: @adhdmoneyandfinancepodcast 

FB Group: ⁠ADHD Money Community⁠ 

Tina's IG: @theadhdaccountant 

TikTok: @theadhdaccountant 

Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent. 

In this episode of ADHD Money & Finance, we dive into why we need to talk more about money - whether with your kids, your partner or within your community. From breaking the stigma around financial conversations to making money topics more accessible for ADHD brains, we explore how open discussions can improve financial confidence, reduce stress, and help us make better money decisions.

We also touch on creating judgment-free spaces, having regular money dates, and engaging with financial conversations online - plus how neurodivergent individuals can navigate financial content in a way that works for them. 

Start with just one conversation this week and see how it changes your relationship with money!

Have questions or topic requests? Email us at⁠⁠[email protected]⁠⁠ or submit a question for the ADHD Money Hotline episodes.

Pre-Order My ADHD Money Book:⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠ 

Email: [email protected]   

IG: @adhdmoneyandfinancepodcast 

FB Group: ⁠ADHD Money Community⁠ 

Tina's IG: @theadhdaccountant 

TikTok: @theadhdaccountant 

Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent. 

In this ADHD Money Hotline episode, I answer four listener questions about overspending, managing Afterpay and credit cards, starting a public speaking business, the struggle to save versus paying off debt and overcoming the shame of contacting creditors.

Tune in for practical tips, mindset shifts, and strategies to help you navigate your finances in an ADHD-friendly way. Got a question for the next episode? Send it in via email or Instagram!

Timestamps:

00:00 **Intro**

04:20 - **Question 1:** Overspending, Afterpay & Credit Cards – Just had to buy a new washing machine

09:45 - **Question 2:** Starting a Public Speaking Business – What do I need to keep it going?

14:50 - **Question 3:** It’s Easier to Pay Off Debt Than to Save – How Do I Change This?

19:40 - **Question 4:** I’ve Buried My Head in Paying Back Debts – How Do I Contact Them? Feels So Shameful

Email us at [email protected] if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes or you would like to request podcast topics!  

Pre-Order My ADHD Money Book:⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠ 

IG: @adhdmoneyandfinancepodcast 

FB Group: ⁠ADHD Money Community⁠ 

Tina's IG: @theadhdaccountant 

TikTok: @theadhdaccountant 

Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent. 

The ADHD Tax: How Executive Dysfunction Costs Us More

Ever wondered why it feels like managing money isextra hard with ADHD?

From wasted groceries to forgotten subscriptions, the ADHD tax is real—and it’s draining our wallets. In this episode, we break down:

• Why food wastage is so common and how to shop smarter
• The easiest ways to track and cancel subscriptions
• Simple, ADHD-friendly strategies to keep more money in your pocket

If you’re tired of these sneaky expenses adding up, tune in now and learn how to make small changes that save big!

Pre-Order My ADHD Money Book:⁠⁠https://amzn.to/4hyfSEZ⁠⁠

Have questions or topic requests? Email us at⁠⁠[email protected]⁠⁠ or submit a question for the ADHD Money Hotline episodes.

Connect with us:IG:⁠⁠@adhdmoneyandfinancepodcast⁠⁠FB Group:⁠⁠ADHD Money Community⁠⁠Tina's IG:⁠⁠@theadhdaccountant⁠⁠TikTok:⁠⁠@theadhdaccountant⁠⁠

Disclaimer: This podcast is for informational purposes only and does not constitute financial or tax advice. Please consult a certified financial advisor, accountant, or tax agent for guidance on your personal situation.

In this episode, we dive into impulsive spending with ADHD—why it happens, how our brains are wired for it, and what we can do to manage it. The short answer? We can’t completely stop impulsive spending, but we can make it easier to handle with the right strategies and self-compassion.

We share practical tools and mindset shifts to help you spend more intentionally without feeling restricted.

Plus, we mention a free ADHD Spending Toolbox in the episode—grab your copy here to start putting these strategies into action!

Pre-Order My ADHD Money Book: ⁠https://amzn.to/4hyfSEZ⁠

Have questions or topic requests? Email us at ⁠[email protected]⁠ or submit a question for the ADHD Money Hotline episodes.

Connect with us:IG: ⁠@adhdmoneyandfinancepodcast⁠FB Group: ⁠ADHD Money Community⁠Tina's IG: ⁠@theadhdaccountant⁠TikTok: ⁠@theadhdaccountant⁠

Disclaimer: This podcast is for informational purposes only and does not constitute financial or tax advice. Please consult a certified financial advisor, accountant, or tax agent for guidance on your personal situation.

In this episode, I share my personal money journey—from having little to where I am today. I’ll dive into how ADHD influenced my financial habits, the mindset shifts that made a difference, and key strategies that helped along the way. Tune in for a real and relatable take on money and mindset.

Pre-Order My ADHD Money Book: https://amzn.to/4hyfSEZ

Have questions or topic requests? Email us at [email protected] or submit a question for the ADHD Money Hotline episodes.

Connect with us:
IG: @adhdmoneyandfinancepodcast
FB Group: ADHD Money Community
Tina's IG: @theadhdaccountant
TikTok: @theadhdaccountant

Disclaimer: This podcast is for informational purposes only and does not constitute financial or tax advice. Please consult a certified financial advisor, accountant, or tax agent for guidance on your personal situation.

In this episode, we’re diving into financial values – what they are, why they matter, and how they can guide your money decisions. Whether you’re trying to get out of debt, build savings, or just feel more in control of your finances, understanding your core values is a game-changer.

Free Resource!
Download our free guide to help you uncover your financial values. It’s a simple tool to kickstart your journey toward intentional and value-driven money management.

Email us at [email protected] if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes or you would like to request podcast topics!

Let's Connect!

IG: @adhdmoneyandfinancepodcast
FB Group: ⁠ADHD Money Community⁠
Tina's IG: @theadhdaccountant
TikTok: @theadhdaccountant

Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant, or tax agent.

In this episode, we’re talking all about setting financial boundaries — something that can feel extra tricky for those of us with ADHD.

We’ll chat about how to say “no” without the guilt, and when it’s okay to bend those boundaries when it feels right. Grab a coffee, get comfy, and let’s make money talk a little less overwhelming!

IG: @adhdmoneyandfinancepodcast 

FB Group: ⁠ADHD Money Community⁠ 

Tina's IG: @theadhdaccountant 

TikTok: @theadhdaccountant 

Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent.