ADHD PERI PUNKS

On the heels of episode 6 where Sarah shared about her biopsy for endometrial cancer, Sarah and Chrissy give a real-time health update from both their sides. Sarah discusses the most current test results and next steps, and only these two punks can turn potentially serious problems and stress into morbid comic relief with their maniacal laughter. This 12-minute bonus tidbit is tailor-made for us ADHDers... so short, we think even YOU might be able to get through the whole 12 minutes without zoning out and having to restart it. We believe in you!

Summary:

In this unfiltered two-part episode, Sarah and Chrissy get raw about what it’s really like trying to balance ADHD, perimenopause, and mental health—while society screams “just try harder.” From sleep-deprived chaos to med titration meltdowns, they rip into the stigma around ADHD meds, the fear-mongering around HRT, and the bullshit idea that supplements alone can “fix” you. They talk grief, hormones, autism crossovers, COVID brain fog, and why mindfulness isn’t a cure-all—but it sure beats yelling at your family. This is your permission slip to burn the productivity rulebook, get curious about what works for you, and say fuck it to shame.

Part 1: Topics and key words include stimulant meds, Bioidentical HRT (hormone replacement therapy), sleep, COVID, meltdowns, hormonal imbalances, ADHD, Autism, the fear and stigma surrounding medication, meditation, yoga, breath work, OCD, and supplements.

Medications, Supplements, and support strategies mentioned:

Ritalin (fast acting methylphenidate), Concerta (Extended release methylyphenidate), Estrogel, progesterone, magnesium cream, mushroom tinctures, black cohosh, chase tree

Reminder and disclaimer: The meds, supplements, natural remedies, and other support strategies mentioned in ADHD Peri Punks are not meant to replace professional medical advice. These conversations are based on the lived experiences of both Chrissy and Sarah, and their health interventions are their individual choices based on their unique body chemistries, specific health circumstances, and consultations with their individual physicians and therapists.

⚠️ Trigger Warning:

This episode includes a discussion of a recent endometrial cancer scare, medical procedures, and the emotional toll of waiting for test results. We also explore themes of medical gaslighting, hormonal changes, and the mental health challenges faced by neurodivergent women. Please take care while listening.

Episode 6 summary:

In this powerful episode, Sarah shares the story of a recent endometrial cancer biopsy and the internalized urge to stay silent in order to protect others. Chrissy and Sarah unpack how women—especially ND women—are often conditioned to minimize their pain and navigate peri/menopause alone.

Together, they explore:

• The emotional strain of waiting for medical results

• Why women delay or avoid sharing serious health concerns

• The intersection of ADHD, hormonal shifts, and medical gaslighting

• The importance of self-advocacy, regular check-ups, and speaking up

• How partners, friends, and communities can show up with real support

• And why breaking the silence around women’s health isn’t just important—it’s life-saving.

This one’s honest, raw, and a reminder that none of us should have to suffer quietly. 💥

Episode 5 SUMMARY:

In this episode of ADHD Peri Punks, we dive into our journey of launching the podcast, discussing the intersection of ADHD and peri/menopause. We explore the importance of communication with partners, the impact of hormonal changes on mental health, and the need for education and awareness surrounding these topics. Through personal anecdotes and shared experiences, we also emphasize the significance of open conversations and support systems for women navigating these challenges and the importance of not resisting and/or lying about our need for rest!

The Interview with Sarah was recorded in October 2024, so all dates/months referred to therein refer to 2024 and prior.

Episode 4 Summary:

In this episode of ADHD Peripunks, Chrissy continues to interview Sarah. The rebel punk hosts dive deep into the intersection of ADHD and menopause from Sarah's perspective and experience, exploring the unique challenges faced by women navigating these life stages. They discuss the importance of community, self-advocacy, and humor in coping with the emotional and physical toll of these experiences. The conversation emphasizes the need for awareness, support, and the power of shared experiences to empower women and break down stigmas surrounding ADHD and menopause.

Episode 3 Summary:

In this episode of ADHD Peri Punks, Chrissy flips the mic and interviews Sarah for a no-holds-barred convo on what it’s really like living at the crossroads of ADHD and menopause. They talk brain fog, hormone havoc, and the bullshit stigma women face just for existing in their own bodies. Expect laughs, tears, swears, and a big middle finger to silence and shame. It’s messy. It’s raw. It’s necessary.

Takeaways:

• ADHD + menopause = a hormonal horror show nobody warned us about.

• Community isn't cute—it's critical.

• Hormones jack with your mood, memory, and mental health.

• Telling your story is punk AF.

• Healthcare needs more rebellion, less reverence.

• Instagram therapy? Honestly, sometimes it helps.

• The stigma around menopause is tired. Let’s torch it.

• Find your people. Hold them close.

• Humor is survival.

• Self-advocacy isn’t selfish—it’s survival.

Chapters

0:00 Introduction

02:23 The Collision of late-diagnosed ADHD and menopause madness

06:57 Thank you science! Breaking the stigma of HRT

10:12 Reasons Sarah is mad at menopause or "WTF happened to my tits?!"

13:04 The Power of Punk Attitude + "Hey! Where the hell did my periods go?!"

20:27 ADHD scatterbrain or menopause memory mayhem? Your guess is as good as ours.

28:51 Collective Community and the Power of a Global Support Network

44:43 Wrap-up and Thanks

45:48 Call to Action and Community Engagement

Episode 2 Summary:

In part 2 of Sarah's interview with Chrissy, they talk all things ADHD, Estrogen, and the Power of Not Shutting Up! Chrissy and Sarah go full throttle on the messy mashup of ADHD and perimenopause—two things society loves to ignore, especially in women. With zero sugarcoating and a shitload of heart, they trade personal stories, gut laughs, and hard truths about surviving this double whammy. It’s about building community, busting myths, and refusing to be polite about our pain. This one’s for every neurodivergent badass who's done apologizing.

Takeaways:

• ADHD + perimenopause = chaos squared. Advocate like hell.

• Community isn’t a luxury—it’s your lifeline.

• Laugh through the breakdown. Cry when you need to. Both are valid.

• Know your shit—education = power = less gaslighting.

• Screw the myths. ADHD isn’t a boy thing and menopause isn’t just hot flashes.

• Self-acceptance isn’t linear. Keep showing up anyway.

• Demand better care. You deserve to be heard, not dismissed.

• Sharing your story isn’t self-indulgent—it’s revolutionary.

• Feeling alone? You’re not. We’re out here, too.

• The fight for neurodivergent visibility isn’t over. Join the damn riot.

Sound Bites

"Diagnosis saves lives."

"The revolution is fucking happening."

"Self-advocacy is so crucial."

Welcome to our very first episode ever of ADHD Peri Punks ! In part one of a 2-part interview with Chrissy, Chrissy gets raw, real and vulnerable about ADHD, Autoimmunity & Perimenopause—A Trifecta of WTF.
In the first half of Chrissy’s deep-dive interview, she and Sarah go full throttle on what it’s like to be a neurodivergent woman dealing with ADHD, autoimmune issues, and perimenopause—all at once. They’re not here for polite convos or bullshit platitudes. From grief meltdowns to medical gaslighting, they’re talking real symptoms, real rage, and the radical power of community. It’s raw, rebellious, and full of F-bombs and feels.

Takeaways That Hit Like a Hormone Crash:

• ADHD + autoimmune + perimenopause? It’s not “in your head,” it’s hell.

• Medical professionals often miss or dismiss neurodivergent women. That ends here.

• You’re allowed to grieve, rage, and not have your shit together.

• Diagnosis isn’t defeat—it’s clarity.

• ADHD is a disability, and pretending otherwise is ableist trash.

• Hormonal chaos can hijack your brain. That doesn’t make you broken.

• Meditation, community, self-care—real tools, not toxic positivity.

• Laughing about the hard stuff? That’s therapy with better side effects.

• Midlife women aren’t invisible. We’re loud, we’re tired, and we’re done being ignored.

• Embracing your neurodivergence is punk. Full stop.