Being targeted by a narcissistic smear campaign can leave you feeling confused, isolated, and heartbroken—especially when it involves those closest to you. In this episode, we unpack the tactics narcissists use to tarnish reputations and manipulate others, including gaslighting, false accusations, and spreading rumors.

7 Ways to Manage ADHD During the Holidays

The holidays can be a whirlwind of excitement, overstimulation, and unexpected challenges, especially for ADHD families. In this episode, we dive into the highs and lows of holiday life. From disrupted routines and sugar overloads to navigating extended family dynamics and social anxiety, we share 7 actionable strategies to keep ADHD brains (and hearts) balanced this holiday season.

Are you an ADHD scapegoat or someone breaking generational cycles of abuse? In this episode, I share my personal journey of being a cycle breaker in a dysfunctional family system. From enduring emotional abuse as a child to standing up for my own kids, I’ve committed to healing the wounds I didn’t create—but refuse to pass on.

5 signs you are an ADHD Scapegoat: #5 You are seen as a threat.

Hello, Truth Tellers! In today's episode of the ADHD Scapegoat podcast, we're going to talk about five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it. Today's episode is dedicated to number four on the list: you are NOT easy to control.

On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together!

For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/

Hello, Truth Tellers! In today's episode of the ADHD Scapegoat podcast, we're going to talk about five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it. Today's episode is dedicated to number three on the list: you are curious.

On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together!

For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/

Hello, Truth Tellers! Today's episode of the ADHD Scapegoat podcast is about the second of the five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it: you are a highly sensitive person.

On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together!

For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/

Hello, Truth Tellers! In today's episode of the ADHD Scapegoat podcast, we're going to talk about five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it. Today's episode is dedicated to number one on the list: you are the truth teller.

On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together!

For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/

Ever try to connect with a loved one, only for them to explode? 🤯 You might be dealing with a covert narcissist. In this crucial episode, we expose the subtle, insidious ways covert narcissists manipulate and punish, often hiding in plain sight!

Drawing on expert Melissa Kalt's insights, we'll reveal:

• What a "narcissistic injury" is and why it triggers their abuse. 💔
• 6 common behaviors that ignite a covert narcissist, from sharing feelings to offering help. 🔥
• 11 insidious ways they punish you, including weaponized incompetence, sabotage, and gaslighting. 🎭
• Why their reactions aren't about you, but their fragile ego and need for control. 🛡️
• Practical "survivor tips" for protecting yourself, setting boundaries, and managing expectations. 💪
• The importance of naming these hidden tactics to reclaim your power and peace. ✨

If you've felt confused, blamed, or attacked for simply trying to improve a relationship, this episode will validate your experience and give you the language to understand what's really happening.