Need to think more clearly? I'm sure we all do, especially with ADHD. Renee shares how clearing your pathway and paving a path will help you have a clearer brain and be more productive and successful each day.

Sometimes your brain goes with the flow, functioning fine and then you find it's not working well at all. Renee shares a few recent ADHD brain moments and identifies the possible causes for these glitches. Join Renee to discover ideas to help your brain stay on track.

Renee digs in a little deeper into the memory issues that come with ADHD and how that may play out in your life. Renee explains explain how it is different from memory loss from Dementia.

When you have too many steps in a process, it can deter you from doing what you set out to do. Multiple steps can also make you more likely to forget a step or two. Renee explains how simplifying your process by eliminating any steps not only can be helpful, but is possible.

Making even the simplest of decisions isn't always easy when you have ADHD. Renee shares how executive dysfunction can affect your ability to make decisions.

Have you ever been interrupted during a conversation? Or have you noticed yourself having a hard time not saying something when you should wait? Renee gives you stratategies for being more self-aware in situations like these. If impulse control is a struggle for you, you can still make progress and improve your relationships.

Have you noticed comments or names people have said to you that could be related to ADHD? Hopefully that's still not the case, but it's interesting to think about the names we were called or the comments that were made, many times about things that were beyond our control. If anything, maybe this can help us recognize when we are doing the best that we can, and give ourselves grace when maybe others aren't.

One of the reasons you lose things or forget where you need to be has to do with working memory. It's one of the areas of Executive Dysfunction that comes affects women with ADHD. Renee tries her best to break it down so you can see how it may play out in your life and what you can do to help.

Learn about this ADHD strategy to help get past the overwhelm AND help you focus. Renee explains "body doubling" and how side by side support can help you get things done.