In this episode of ADHDebrief, I sit down with ADHD coach, Craig Marsh, to talk about what coaching actually is, how it works, and why it’s not just another to-do list in disguise. We explore how coaching can support executive function, reduce overwhelm, and help you work with your brain instead of constantly fighting it. Whether you're an ADHDer or just wondering what a coach can do beyond shouting “focus!” — this one’s for you.
Craig's ADHD Story:
I was diagnosed with ADHD in 2015 at the age of 36. My wife noticed that I exhibited the symptoms and tried to get me to talk to my doctor about it, but I didn't feel like that made any sense. If I had ADHD, then what was I supposed to do about it? Surely I am who I am.
Eventually, relationship challenges overwhelmed me, and I spoke to my doctor because I was desperate for solutions. My doctor confirmed that my symptoms were typical of ADHD but said that a diagnosis would require more testing. A specialized clinic in Toronto confirmed our suspicions and started working with me on treatment. YES! There was treatment!
The clinic and I started exploring a regimen of medication, coaching, and daily exercise. My struggles with organization, focus, impulsivity, and memory were turned on their head. While these challenges have waxed and waned over the years, the message is that there is hope.
My background is in coaching sales and management personnel, but my move to Barrie presented an opportunity for change. Having transformed my life primarily through coaching, I wanted to give back in the same way. Having studied Advanced ADHD Coaching at the ADD Coach Academy (ADDCA) I now practice as an ADHD coach to help you find your way back to hope.
You can contact Craig at [email protected] or https://coach.adhd.company/
