The quarantine is over. Door dash and grub hub are ruining my life. Time for a Seekonk Sunday Softball Return. What I’m watching. The LeBron slander is ridiculous.

Tom Brady chooses to turn his back on the New England Patriots. Joe Spano jumps on to talk fitness during the Corona. Tiger King.

Coronavirus mania. Rudy Gobert: goat or G.O.A.T.? Things to do while locked down at home. Physical fitness update, and challenge to anyone with an Apple Watch. And as always, what I’m watching.

Four segments: I’m out of shape. Four days straight of restaurants. Celtics / Friars thoughts. What I’m watching.

The Al D Show is back after a winter break and the PC Friars are dancing. The Red Sox are going to be better than people think. Lastly, a handful of Netflix recommendations.

The Al D Show is finally on Apple Podcasts! Quick thoughts on the Celtics, OKC and I rank the remaining eight teams left in the NFL playoffs.

LSU heavy convo with super fan Evan DaLuz. Heisman talk and playoff picture cleared up.

Kemba Walker is a God. IT played well in relevant return. 4 negative, 4 positive rapid fire takes from Celtics win over Wizards.

Behind Kemba’s monster second half performance, the Celtics improve to 8-1 on the season. Jaylen Brown improves handle on display. Luka Doncic is decent.

A wire-to-wire beat down led by Gordon Hayward got me thinking... Is this year’s starting lineup better than last years? Hornets are .500, but they stink.