Welcome to Episode 1178 of the Diary of a Runpreneur. In today's episode, I dive into the concept of grade-adjusted pace (GAP) and how to apply it when running in extreme heat conditions. Join me as I share my experience running in the scorching temperatures of northern Cyprus, where the mercury hits the high 30s and feels like mid to high 40s degrees Celsius. Learn the essential adjustments you need to make in your running pace to stay fit and healthy in such conditions. Remember, understanding GAP can help prevent injuries and ensure your runs are both safe and effective. Don't forget to subscribe, share, like, and comment to support my fundraising mission to save children's lives through the ultimate ultramarathon.

For more details, click the link below. Stay positive, stay happy, and keep running!

https://runpreneur.org.uk/on-my-mission

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