Adonis Index Systems

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Joseph Riggs who placed 10th in our last contest. Joseph tell us in his interview how he pulled no punches when it came to “cutting fat.”  Making some serious lifestyle changes he was determined to […]

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Audie Harrison who placed 6th in our last contest. Audie begins the discussion talking about his obsession with coffee.  It had become his crutch, helping him get through extended sessions in front of his PC.  He […]

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Elliot Mould who placed 7th in our last contest.  Being a former Hockey Player, Elliot describes himself  as being a fit athlete, but never being lean.  It was lifelong goal of his but he never […]

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Keith is no stranger to the AGR Systems.  However, for a brief period of time he was on the outside looking in.  Keith was introduced to us by first gaining success with Brad Pilon’s “Eat Stop Eat” Program and […]

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Harold Shim who placed 4th  in our last 12-Week Transformation contest. Harold, who is an actual  Doctor by  profession stumbled upon AGR systems after first following the principles of “intermittent fasting” from Brad Pilon’s Eat […]

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Chad Frakes,  who placed  1st in our last 12-Week Transformation contest. Chad has been following the program since about April 2013.  He  competed in both contests AT11 & AT12.  He’s a great example of someone […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Oscar Ramirez,  who placed  10th in our last 12-Week Transformation contest. Like many members of the AGR community, Oscar was excited to make a change and when the AT11 contest came around the corner, he […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Henry Tom,  who placed  9th in our last 12-Week Transformation contest.  Henry was active in fitness in his early 20’s.  He was an avid practitioner in Martial Arts.  However, when marriage and a new born […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Jake Hahn,  who placed  8th in our last 12-Week Transformation contest. Jake had picked up AGR a while back and decided to enter AT11 on a whim.  Drawing from inspiration of others, he decided to […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Daniel Carbonel,  who placed  7th in our last 12-Week Transformation contest. During the interview, Daniel admits that the AGR program was the first workout program he’d ever followed till the end.  What surprised him the […]