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Worried about gaining fat while bulking? In this episode, I break down how to bulk strategically, avoid common mistakes, and shift your mindset.

Wtf is going on with gay dating at the moment??? In this podcast I’ll be diving into the challenges of gay dating—body image, hookup culture, dating apps, and more. I try 😅 to offer honest conversations and practical advice to help you build confidence, set boundaries, and find real connections in a competitive dating world.

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Gareth was struggling with confidence, unstructured routines, and lack of progress. We transformed his approach with a simple gym routine, mindful meal prep, and structured daily habits. Beyond the physical gains, he has more confidence in his body and more energy.

In this episode, i explore how to balance your social life with your fitness goals, especially around drinking. I go through practical tips to stay on track, including evaluating your social circle, trying a 30-day alcohol break, and finding healthier ways to socialize without compromising your progress.

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Don’t strive to be perfect, strive to be better than who you were yesterday.

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My instagram feed has recently been swamped with some really poor advice around calorie management and managing your metabolism, so I wanted to go through that with and you give you some advice on how you look at content on IG

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I work with some clients who get really frustrated with themselves wanting to change but then not implementing the things they need to bring about the change. Half of my job is behavioural change and I’ve come up with a few ways to get around this, which i talk about in this episode

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I thought I’d pick out some problems my clients are facing and how I work with them towards a solution - shockingly none of them are actually about the gym but are more broad problems around lifestyle management!