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Just wanted to talk about how I’ve seen recent similarities in how gay men approach fitness like bodybuilders, and to remember your values when you’re thinking about what change to make with your training

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I was feeling stuck in a rut 2 weeks ago. A lot of us get like this, and I wanted to share how I coped with it, and the habits I reverted to to ‘stay afloat’ at that challenging time.

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There are a lot of dieting misconceptions. And the thing is, most people are or have dieted, so it affects lots of us. I reveal some interesting stats and study results to show you that the actual diet you choose doesn’t matter, it’s about how you diet and the length of time you can stick at it.

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One of my clients said to me he’s enjoying training for health for the first time. He comes from a past of extreme dieting and overtraining, and this is what we worked on to get him to a more healthy state of mind (and as a by-product, physical body too)

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In this episode, I go through 3 key attitudes I have towards fitness that keep me consistent and to have a healthier relationship with it. 1. Waiting for the right time/excuses 2. Removing identity from progress 3. Setting deadlines

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In this episode pav and I go through calorie deficit just after I had my wisdom tooth out - so apologies for the apparent speech impediment. If you’re getting frustrated with weight loss or confused about anything around calorie deficit, listen in

I read a really interesting paper on imagery and wanted to share how we can use in our own training and fitness endeavours. I also talk about how most people understand what to do, they just don't know how to do it, and that's where looking at whether your actions are in line with your goals comes in.