Today we will be speaking with Terry Gurno who has twenty years of leadership experience with large organizations to help them create a winning culture. He’ll cover some of the most challenging conversations we have as adults and how to navigate them with tact, empathy, and a desire to understand.

In Episode 12 we bring you what we learned about the Health and Wellness segment, the last four episodes we've had with Courney, Jake, Ryan, and Carly. They're helping their communities and us, understand how we can treat our bodies better! There are lots of takeaways from the episodes so check them out. Here's your TL:DR! Thanks for joining us!

This week we will be interviewing Carly Williams on supplements. There are so many different products on the market and it’s hard to know what’s effective, so we will be grilling Carly on what we need to know when choosing protein powder, vitamin supplements, BCAAs, pre workout, and everything in between and how they interact together with you diet. Strap yourself in, because we’re going to shake this up like a shaker bottle full of protein!

In our third episode of the Health and Wellness segment, we interview Dr. Ryan Bones of Beyond Bones Chiropractic.

We review the different aspects of chiropractic care and explore why it might be your secret weapon when it comes to taking care of your body and how it’s not just about getting your neck cracked. We pick Dr. Bones’ brain about the importance of caring for your central nervous system and how it impacts all other areas of your body.

In Episode 9, we talk with Jake Casey an Onnit Academy Certified Foundations Trainer, and Durability Specialist. He founded Intent Fitness Systems in 2016 with Zach Malloy, and now teaches his clients how to improve their health through micro attention to their body! Join in on this episode, but bring a waterbottle and sweat towel!

In this Episode, we talk with Courtney Schwagler. Courtney is a Performance Specialist Registered Dietitian with EXOS Dietetic Mentorship Training. She has hosted many nutrition education workshops and corporate events, written numerous nutrition articles/blogs and conducted luncheons for cancer survivors. She guides us through some best practices and poor food choices to avoid. Join us for a lighthearted and interesting listen!

In Episode 7, we review what we've learned! Our discussions with the interviewees have gone so well and we're so thankful we could invite them to our podcast over the last few weeks to share expert knowledge in different industries. We look forward to moving on to a new chapter revolving around best practices for wellness, both physical and mental, where we will continue to bring in local experts we know to be trusted professionals.

We couldn't be more thankful for the response we have received so far from our listeners, so thank you to all of you who are following us and downloading our content. Thank you, thank you, thank you! Can't wait to show you whats in store!

In this episode we speak with Steven Pilc, a long time friend and fellow nerd turned Accountant! He walks us through the common mistakes and some Protips when it comes to getting your taxes done. Join in and learn all about how you can file correctly, avoid audits, and get the most from your return!

Adult Level Legendary is back, this time tackling the tough subject of debt. Whether it be credit cards, student loans, car loans, and everything in between, there are so many great strategies to tackle your debt. Tune in for our interview with guest Don Cansino, where we review strategies, tips, tricks, and pitfalls when working on becoming debt free, and maybe why being 100% debt free isn't the end goal after all.