On today's podcast we are taking a look at the recent physical changes of Lizzo and Dave Batista.

We chat about how the world has reacted and how we can navigate our own journey with change.

Today we talk about getting in shape on a budget.

On today's episode we are chatting about what it means to stay fit during the summer months.

Today we are talking about the drug Ozempic.A drug that started off as a treatment for Diabetics has now turned into a fad to lose weight.

So today we're chatting about the ethics and morals of using drugs as a shortcut to reach fitness goals.

On today's podcast we're

chatting about tips and tricks to get you in shape for 2024.

Today on the Fit Tip segment of the podcast we talk about how to speak about our fitness Journey around our kids.

Today we are talking about how the Fitness industry has changed and what it means for society as a whole.

#happynewyear

Today on our Fit Tip Series we're chatting about how you can stay motivated at the gym.

On today's episode we are going to be chatting about, how to keep all your gains while navigating the land mine's of the holiday season.