Body shaming is know as the act of deriding or mocking a person's physical appearance and the internet seems to be the place that stokes the fire.Recently music stars Charlie Puth and

Billie Eilish were just a few of the recent folks to be wrongly and publicly shamed for putting on weight during the pandemic. Today we'll take a deep dive into a article written by

Mercey Livingston

Feb. 26, 2021 6:00 a.m. PT

And talk about how to navigate the choppy waters of internet body shaming and how to cultivate a healthy body image.

The #Quarantine15 started trending not long after the onset of the coronavirus pandemic With so many people who were once used to hitting a gym, going to fitness classes or just moving around more in general now forced to stay home, gaining weight was basically a running joke. Now it's no laughing matter -- especially for those that struggle with their weight or body image.

We talk about the pros and cons of going back to the gym to work out.

We also take a deep dive into an article written by Heather Grey on March the 3rd titled Why working out at your local Gym Indoors Is a Terrible Idea Right Now.

Today we take a look into finding new ways to stay motivated.Getting through this winter has provening very tough. So with spring approaching we want to find new ways to light a fire under you, so you can enter into the spring looking and feeling your best.

Today we talk about cultivating a mindset of building your own boat to lift yourself out of self sabatoge.

Today wake a look at how having a goal for your fitness during Covid 19.Can help you keep you motivated to keep training.

Today we take a look at what the future of the fitness industry might be in the wake of Covid 19.And if gyms will be a part of that future.

The 26th president of the United States, Theodore Roosevelt, famously once said, “Comparison is the thief of joy.” This couldn’t be more true now in the time we find ourselves in.So today we take a interesting look at some of the ways we can avoid the pitfalls of the take sometimes toxic world of fitness on social media.

In this episode we have a chat about all the fun and crazy that was 2020.

We talk about how to keep your fitness going during Covid 19.

As if 2020 wasn't weird enough we take a look at how not preparing yourself for whatever you're trying to acomplish is a recipe for disaster. https://twitter.com/HipHopDX/status/1332918297000460289?s=20