Today we talk about how to deal with the busy crowds at the gym now that January is upon us.

We talk about how to reach those fitness goals for 2020

We talk about how to stay committed to eating clean this holiday season.

As we age there is a real threat to our way of thinking. The idea that we can't use our experience and life lessons to move forward must be challenged.

From a cultural perspective, we’ve been taught that being busy is a good thing- and for many people it is! But there are so many ways in which our culture has an expectation of us to “do it all” and do it well. The thing is, you can have a lot of things going on and being incredibly busy and NOT feel overwhelmed- as long as we can take those things like fitness,family,and make them prioritaires.

In this episode we talk about how to keep moving forward even when the feelings to stay motivated wains.

We understand that shifting your mindset isn’t always as easy as it sounds; it’s not like switching the on and off light switch especially if it is something you’ve struggled with. A simple and friendly tip is rather than focusing on changing your thoughts, focus on the actions that you can do in order to show that you love and respect your body and self. It’s like the saying goes: Change your thoughts and your actions follow, change your actions and change your life!

If you’re human, other people will inevitably disappoint you or let you down sometimes. Whether it’s a friend canceling arrangements at the last minute, a neighbor acting mean, family members not showing up .Disappointment is a fact of life. Time has become scarce, stress is high, and this puts a strain on relationships. You can’t stop people from letting you down, but you don’t have to let it derail you from living a happy and successful life.We talk about ways to deal and overcome events when you're left holding the bag.