Focus on your goals, not your fear. Focus like a laser beam on your goals.” ― Roy T. Bennett, The Light in the Heart

When something really important comes up in our lives, we find a way to fit it in to our schedule—whether that’s a new video game we’re excited to play.

Regular exercise might not be as compelling as those things, but each of us has ultimate control over what goes on our calendar

Whether you’re a student whose summer vacation derailed your discipline or a family man with more important things to focus on than your bench press, various circumstances are always conspiring to keep you from your workouts. If you’re ready to head back into the gym.Here's Exactly How To Ease Back Into Working Out

Don't overdo it right away. ...And begin with what works for you. Make sure your workouts include three key components. ...Don't forget to take those rest days! ...Start your workout with a good warm-up and end with a good cool-down. ...And spend a few minutes stretching. ...Take it slow and focus on your form.

Today we take a deep dive into a thorny topic. Body positivity The topic of girls and women’s and men's perception of their bodies, as well as how this topic is portrayed by the society. Popular media and the fashion industry which appear to actually encourage a culture of fat-shaming and weight stigma. This history of shame and stigma has created devastating consequences.

Today we dive into the most common excuses for not exercising. Survey say: “No time.” But examine that excuse at close range and you’ll see it’s usually about something deeper.

Typically, it’s lack of motivation, lack of enjoyment, negative associations, Finding a workout routine that fits your busy schedule can be a tricky task, but once you get into a groove, it's generally smooth sailing thereafter.

Dealing with criticism positively is an important life skill.

At some point in your life you will be criticised, perhaps in a professional way. Sometimes it will be difficult to accept – but that all depends on your reaction.

Top gym etiquette rules

Always ask. ...Put your weights back. ...Be mindful of your surroundings. ...Bring a towel. ...Clean up after yourself (and, if you have to, other patrons). ...Selfies: Try to be discreet about them. ...Personal space: respect it. ...Don't hog the equipment.

On this episode of fitips we talk about not wasting time in fitness and life.

Summer means a time for surfing, sand, BBQs, pool parties and the occasional getaway. Many of these plans are also an open invitation for you to forget about working out, especially if you are traveling our lounging outside.

If any of your summer plans revolve around these activities, here are a few ways you can

ensure you stay active.

Sure, your body changes as the decades go by, but there's plenty of proof that good diet and exercise habits can override your chronological age . After all, a 25-year-old who subsists on junk food and shuns the gym doesn't score a free pass to a sexy bod—genetic freaks aside. Just as the 45-year-old who eats healthfully and makes it to spin class isn't doomed to get frumpy.